Archives

Often times the struggle in life comes from not knowing who you are. Knowing what you can be versus what you want to be. Like the little kitten who thinks that he is a lion. Yes, he may have the heart of a lion, but that does not mean that he has the body on one. There are some things that one must accept.

Often in life, our struggles come from reality versus expectations. Some realities with dedication and hard work can change. Then there are times that no matter what you do, how hard you work, or what you are willing to change that reality can not. Often that is where the battle comes in. Where disappointments come in.

Some may have the heart and soul of an elite marathon runner. That does not make it so. That being said, that does not mean that you can not become the best version of you at a given point in your life. Trying to live where you are not at a point in time will put you in constant battle with yourself. If you can accept that reality as it is and not how you want it to be, than you can not only enjoy the process but be happy with it too. Again, easier said than done. This holds true for much of our lives.

I will admit that I do not have the dedication or will to be an elite athlete even if I had the body which I clearly do not. I like to sleep in too much and maybe ice cream more than I should. That being said, I do have a drive to be more than I am. The reality though is that I am now a (ahem) middle aged runner with Hypoparathyroidism who can never compete with the image in her head of how things should be or where I was prior to surgery. The beauty is that doesn’t stop me from trying to be more.

So off I went plugging away. Getting my runs in. Doing what needs to be done. Going about my business. Going out for my longest run this training cycle. 10 miles. I didn’t know if I could do it. I reminded myself of my last post where I clearly said that what you do without the fanfare is more important than when you have it. I also reminded myself to stay true to the training. So I went out thinking no matter what I would just get the run in. My plan actually called for 9, but mentally I needed the 10. So I went out and just plugged away.

Just keep running. Just keep running. Running, running, running.

You know what? I did it. I finished the run. I felt good about it. I felt like I could have kept going. Although I was very happy to be done. It was hard, but it was not impossible. Sometimes you don’t need to be the lion, you just need to be the kitten that is not willing to give up.

Here’s the thing too…… Sometimes though it’s ok for the Kitten to know that maybe it’s not her time to be the lion. Sometimes we need to step back because as fierce as we are, sometimes life has other plans for us and that’s ok too. Every battle does not need to be fought. Sometimes it’s ok to find a new path. Often it is the acceptance of that new path even if it’s just a temporary one is what makes you as fierce as a lion.

The world is filled with people getting shit done. Doing what needs to be done to get through the day. Most you might walk past and not even realize the struggle it may have taken them to get from point A to point B. This is why one of my favorite expressions is “Be Kind” because you never know what someone is struggling with…. be it depression, be it an injury, be it giving up a dream, struggles at home, or maybe they are just having a bad day.

So be the lion. Be the kitten. Be you. Most of all… just be kind.

You Can’t Hide From You

We all do it. Have our moments when we are by ourselves and think…. No one is around. I can….. eat the cookie, drink from the cereal bowl, stay in my PJ’s all day, skip a workout, ect, ect…..

Most of the time what we do in private is our business and it doesn’t matter. That being said, often what we do when no one is watching is more imporatant than when you have an audience.

Easy case in points….. Making sure that someone notices you giving a big tip, doing a good deed but making sure everyone knows you did it, being an ass to someone who can’t say anything back because you can, playing the martyr to anyone willing to listen but leaving your part of the story out. This also holds true to training.

What we do in private is our own business. Everyone has their own thing. Focused on their own goals as it should be. Everyone has to stay true to themselves, their goals, their expectations and just focus on doing what they need to do. Just do it. Do what you can. What you’ve trained to do with no doubt.

The problem arises when people aren’t true to themselves or their training. Anyone can make a training run look spectacular if you stop your watch every time you stop, walk, or take a break. While the miles may get done, it does not give true sense of what you can do or prepare you for where you are going. For some this leads to pressure to perform on a given race day for a performance that you might not be ready for. For some this may lead them to cross lines that shouldn’t be crossed and cheat. In the end though, they really are only cheating themselves out of seeing what they really can do..

Training isn’t usually glamorous. Training isn’t usually all that fun. It is hard. It isn’t always easy and honestly if it’s easy then you aren’t training hard enough. Truth be told, sometimes you just don’t want to do it. (Sounds fun, right?) But the truth is that no one suffers from short changing your training than you. Only you can be honest with your effort, your outcome, and knowing if you pushed when you needed to push. Not your friends. Not your running group. Not the crowds. The only thing that can push you to both train and cross the finish line is you. It comes from a place deep inside. Internally. If you wait and need external motivation to get you there, you will fail.

Now I’m not saying that external forces can not be motivating, because they can be. The crowds of NY can carry you in ways that someone who has never experienced running a marathon can never understand. That being said, when you are out running a 50K in the woods, there tends to not be any crowds to carry you and even during a road race there are solitary places. There certainly aren’t any crowds to carry you through training. This is why every runner, every athlete, needs to find their inner voice. They need to find their why?

Everyone has their own why. Everyone has their own reasons. Some have more than one reason.

When you push yourself to run when you don’t feel like it….To run faster, farther, and for longer than you want without the crowd, without the finish line, without the medal; you are better for it. You are a better runner. You erase doubts. You gain confidence in yourself and your abilities. Because the biggest truth is if you can’t do it when no one is looking, it will be almost impossible when everyone is.

So find your Why? Find your inner voice. Do what you know not only needs to be done, but what you know you can do if you allow yourself to do it. When I started training this cycle, I had my doubts. I had trouble completing 3 miles. I’ve been plugging away. Then last night, I noticed something. I ran my 5 miles and could have kept going. I felt good. I felt confident. This is what training does not just to the body, but to the mind.

Keep doing you.

Great Expectations

We all have them. We all have the thought of how things should be. The what if? The maybe it will happen this way. Maybe it should happen this way. The if then thought process.

What happens when things don’t live up to these expectations which more often than not is true. Sometimes these expectations are not based in reality. Sometimes we don’t like the reality. Sometimes we ignore the reality to our own peril. Sometimes we think our expectations weren’t so lofty, but in reflection we realize that we didn’t prepare for the reality of life and how it doesn’t always measure up to our great expectations. That’s ok too because while not what we thought it would be, sometimes reality isn’t as bad as we think as long as we can let go of the expectations

I’ll be honest. I’ve been on my Natpara for a few months now. It has been amazing the changes. On face value, I could not ask for more but… I had great expecations. I thought that taking it would be like a reset to prior to my surgery and I could just take one shot a day and go about my life.

Reality…..The one shot a day has given me so much back including being more friendly on my kidneys. No more muscle cramps, muscle spasms, dead tired beyond tired, and all the other fun side effects of being Hypopara. Reality is pretty darn good. My expecations though were overblown. I thought that I would no longer need to keep a pill box and reminder to take my calcium and other supplements. Yes, I’m taking much less calcium now but I thought I’d be taking none.

And while my running has improved exponentially, I am still out of shape. I still need to walk. I am still not where I was or thought I would be. I still need a reset of expectations. Expectations are not reality but a dream. They are goals. They are a driving force, but when life doesn’t live up to them you have two choices. You can choose to be disappointed or you can choose to look around, accept and appreciate the reality of where you are on a given point in your life.

Sometimes with running, we get so focused on the hitting a certain time, training a certain way, or realizing that maybe we can get to the finish line but we must adjust our expectations to do so. It’s easier said than done, but reality is what it is. Training will be what it will be and each person must do what is right for them and their body. Sometimes it’s all about what we are willing to accept. I have learned to accept a 6 hour marathon time when once I had dreams of a 4:15. If I had not faced the reality of where my body was last year, I would have been disappointed with that 6 plus our time but to date it was my favorite marathon.

Truthfully in the recess of my mind, I still dream of the 4:30/4:15 marathon. Reality is that will never happen for various reasons. Although I never say never. Truthfully, I believe that this year I might be able to make a 5:30 time and 5:00 if I’m lucky. Is it where I would want to be? Nope. Is it honestly where I will most likely be? Probably. If I did not adjust my expectations/goals, I would not be able to enjoy the process and the eventual finish. I can do this. I will get there, but only if I am honest with where I am right now.

Another year. Another race. Maybe I can adjust those great expecations, but for now…. I would rather do what I can than not do anything at all. That is the point.

Do what you can.

Accept where you are.

Enjoy the journey and smile for the finish.

New Beginnings

Life is filled with one new beginning after another. The road to life has many turns, backtracking, ups & downs and hopefully always moving forwards. There are many stops along the way, but the trick is not to idle too long or you may get stuck in one place.

Each journey along the road is a start of something new filled challenges, hopes, dreams and sometimes set backs. When we come to the beginning of a new road, we can either face the challenge, avoid it, change direction or drive into it. Sometimes starting a new journey is familiar. Some times it can be scary. Often a journey begins with hope.

I am about to embark on a few new journeys. Two familiar, yet not the same. One totally new and even with planning, research, and knowledge still a little frightening, exciting, and unknown.

The first journey is the beginning of my NYC Marathon training for Sandy Hook Promise. This is a journey that I faced before, yet it will still be a different road with new challenges, thrills, and hopes. This journey is scary not just for the training of the marathon but the fundraising aspect of it.

For the marathon running, I have been there done this as the saying goes. That being said, I have not done the 2019 marathon whose weather, training, and everything in between still has not been written. I am embarking on a 28 week training plan that has already started. The plan I have chosen is a basic marathon training plan with a slow build up, but will get me to the finish line. For now, I am not setting any training goals other than to finish better than last years 6 plus hour marathon. I also, for now, am not in a place to think about more than just a basic marathon training plan nor do I want to do more than be prepared.

For the marathon fundraising, I have been there done that once before; but again that was last year. This year my goal once again is $3,000 which is a scary goal that I am committed to hitting. For those who have never run as a charity runner, when you make this commitment it is not I will try. It is do and if you don’t hit your mark, you have signed a contract that you will personally make the payment. This is why you must be committed to the cause you are fundraising to which I am. I have been a believer in Sandy Hook Promise since they first organized and I signed up with them. That being said, it is a scary prospect as a mother of 3 children, one finishing his first year of college, one who is currently looking at colleges, to make a commitment like this. So far I’ve raised $50…. Gulp…… That being said, I have just started and this fundraiser is a marathon in itself.

Feel free to make a donation to this worthy cause though at…..https://www.crowdrise.com/o/en/campaign/sandy-hook-promise-foundation-nyc-2019/christinechaillet

Lastly I will also be starting a new adventure in my treatment of Hypoparathyroidism. The medication, Natpara, awaits in proper temperature in my refrigerator for the Natpara Nurse to come Monday to teach me how to prepare the mediation and give myself the daily injections. This is an exciting road that I’m hoping does not have too many bumps as I work out proper dosage and also adjust calcium supplements and Calcitrol dosage. I’m not expecting this to go without a hitch but hoping that it is easy transition. Once I start this treatment and get levels/dosage where they should be with any luck much of the issues that come from not producing the PTH hormone will be gone and my body can go back to factory settings.

Fingers crossed!

New beginnings are a part of life and I’m happy to be taking these paths right now.

Aging Up

Last week I hit what is considered a milestone birthday. It probably is because it was a big milestone. I aged up to the next running group.
I turned the Big 50.

Here’s the funny thing, the 9’s are hard for me. When I turned 49 I was like, “Oh crap, I’m almost 50.” Then by the time 50 rolled around, I had truly embraced it. Seriously. So much so that I had more than one friend tell me that they admired the way that I was handling it which I took as both a compliment and thought weird.

Here is the thing. Age really is just a number. Yes, age changes us both mentally and physically but it doesn’t stop us unless we let it. So I went into 50 boldly. I actually spent the week leading up to my birthday sharing bits and pieces of my past.

Yup, I was a Material Girl living in a material world and also a product of the 80’s!

Christine & boys

Skip over 20 years and it was so much better.

Anywhoo…. Yes, when I was that 16 I thought that 50 was so ancient. Then again I also thought that dressing like Madonna was cool, so my judgement should be questioned. One thing that I’ve learned over the years is that you must not only embrace who you are now, but who you were then. And while that does not mean that I need to share with everyone the who, what, and where of my past; it does mean coming to terms with it. Embracing it to know that all of those things brought me to who I am today and where I am right now.

As I’ve said before, much of what happens to us in life is out of our control. What we control is how we handle it, what we learn from it, and how we let it shape us.

I also know that age really is just a number. I have no choice to be 50, but I do choose to act like I did when I was 49 which means just doing what I’m doing. Besides I am happy to enter a new age category for running. Maybe that will help me. Maybe it won’t. What it won’t do is stop me.

So just days after turning 50, I am entering into another round of marathon training. This week begins NYC Marathon number 3 training (2 for Sandy Hook Promise) and when I cross finish line it will be marathon number seven and my sixth year in a row running one. I ran my first marathon in 2014 at the age of 45. I ran my first (and only so far) 50K at the age of 47. And with this new round of marathon training, I will embrace where I am today but begin it anyway:)

I have always beat to my own drum. I have always followed my own path. I certainly am not going to stop now. Life is a gift. We never know how long we will be able to do what we can enjoy or what is around the next corner. I was not meant to go through life in bubble wrap. No one is. You are meant to face it – the challenges, the good times, the really crappy times….. It all.

Most of all you are meant to live it.

So here is to 50 and all the adventures that it brings

No Guarantee

There are no guarantees in life. No guarantee of tomorrow. NO guarantee of good health. No guarantee of love, friendships, or anything lasting.

Depressing right?

Not really. Knowing that there are no guarantees means that we must embrace each day with the knowledge that each day is a gift. Each interaction with a loved one is special. That each day we get to decide how we are going to face the day. Will it be a good day or not? And yes much of what happens in our day is out of our control, but how we respond to what happens determines if it is a good day or not. It is the glass half full thought process.

The optimist looks and is happy the glass is half-full.

The pessimist is upset because it is half empty.

Then there are those that are just happy because they are lucky enough to have a glass to fill. They know that sometimes the glass will be full. Sometimes it will be half-full. Sometimes it might even be empty, but and here is the important part…. It is always refillable.

And yes, sometimes, sometimes we look at our half filled glass and wish it was filled with something else. That is probably the most dangerous way to look at your glass because if you allow envy or jealousy to fill your glass it is hard to swallow.

So while I know it is hard to always be the optimist. In my opinion that although easier to become one, you can be swallowed if you allow yourself to be a pessimist. In the end than it is harder to be the pessimist. It does take practice to look at the glass half full. It does take effort to remember how lucky you are to have a glass in the first place. It helps though when you realize that your control in life is really tied to how you face a situation.

Sometimes in life many things will happen out of our control. Sometimes we are dealt a bad hand. The trick is knowing that even with so much out of our control that we still deep down have the ability to be happy. It’s not always easy. If you watch children though that you will learn the secret to being happy…… Just be in the moment.

So as I begin this new training (pre training) cycle for running NY City Marathon, I am going to try to remind myself to be in the moment. Know that each training run won’t be great, but many will. That if I am running slow or walking, that there are people who wish they would be able to be in my shoes. That no mater how far, how fast, how slow that I go; the fact that I am able to go is all that matters.

Is your glass half full or half empty?

Getting Back into Step


As you know for months now I have said that I am getting back to basics.   I took my running back to square one.   I did the same with my non running workouts.   In January with a friend, I started going to a beginner core class.   It has been good offering a good core workout with a combo of stretching and balance.    My friend and I maybe the younger ones in the class which at my age is nice.   Don’t let that fool you, these grandmas have better abs them me.   I’m still working on finding mine which I’m working on.

Now that we have done this class for a while, we thought we would take it up a notch by adding a class before it.    We added a Step Class.   Yes, your read that right.   So not only am I taking my workout back to the basics, I am taking it back to the 80’s!    Although I realize that I might not be as coordinated as I was back then!    This class also utilizes some weights for a nice full body workout.

It’s funny because years ago when I was doing Crossfit, I would have laughed if you told me that I was going to be doing a step class and low impact ab class.   You know what?    I like it.    I have no desire right now to do the hard core workouts of Crossfit.   I am more concerned with getting a good workout it and make no mistake a step class is a good workout.   I know that some might think it’s a dated workout, but like jumping rope and basic push-ups, what works works.   Bigger and better is not always required or even better.

Again my mindset of what I am looking for is different now.    I have nothing to prove.   I have no need to explain (although isn’t that the point of my blog).    My goal now has become to be well balanced.    I do not need to go from zero to 60.   I just need a good cruising speed to keep me active, use my muscles in a different way than running, and maybe fit in my jeans better or in some cases just in them.     I think for now these classes will help with that.   We all know that core and glutes  are important to running.   These are things that I’ve ignored.   I don’t need to be able to deadlift or squat huge amounts of weights to do that.

My goal going forward is going to try to be more balanced.   Balanced in my workouts.   Balanced in my running.   Balanced with my family, friends and life.    Life that is not balanced can leave you feeling dizzy.   As with all things, it is a work in progress and as long as I’m moving forward; I’m ok with that.

I’ve learned that it is very easy to let things fall out of balance. You give to much with not anything in return. You push too hard without allowing downtime. You listen without being able to talk or the opposite can be true. Sometimes it is necessary to take inventory of where things are and adjust because if it’s one thing about balance….. If you don’t find it, you will surly fall.

Do you have balance and how do you maintain it?

We All Have Them

So today’s post may be a little different, but I’m a little different. So here goes.

There are people in your life that are suffering.    I would take it one step further and say that there are probably multiple people in your life suffering.   Suffering silently but suffering just the same suffering. I would bet that some you would never guess were anything but the happy go lucky person you think them to be.   Some may be suffering with anxiety, some depression, or some even a physical issue that is not obvious.    And just because you do not see their pain, see how hard they hold it together, or see how to anyone looking that everything really is not ok.    I will further say that often that people who suffer quietly, suffer from more than one thing.   Often they go hand in hand.


It is easy to miss the clues of their suffering becaue to be honest they go out of their way to make sure that no one sees it.   There are a multiple of reasons, but shame is a big factor. Then there is the “I don’t want to bother anyone” factor.   Then there is the lack of understanding. Maybe they’ve opened up but it was missed.   Some try to understand.   Some want to understand.   Some will never understand.   Worse is the one who hears you, but thinks your exaggerating or it’s not a big deal.

To each person struggling no matter what the reason, it is a big deal.

Often when someone opens up about their struggles, it is hard for the person hearing it.   I get that.   I’ve been on both sides of this equation.    It is uncomfortable.   You don’t know what to say.    You try to make it  better, but often words fall flat.    Sometimes it is the words.   Sometimes it is the receivers perception.   Sometimes it is both.    Sometimes we are battling our own demons that it is hard to recognize someone else’s. That is why it is all so difficult, complicated, and hard.


In my life, I have suffered from all of the above circumstances.    Sometimes they go hand in hand.   Sometimes they are minor.   Sometimes they are not.   Often though they are invisible.   Often it would surprise people.   I was once told by someone when I was sharing something about my struggles with hypoparathyroidism that “everyone has their own shit” which is true.   Although this person was telling me this as a way to tell me that I should basically just deal and be quiet. Nice. I know. Nice.

For me sometimes it is just about wanting someone to recognize what your going through.   That is it.   Recognize that the struggle is real.   Recognize that no it must not be nice that I NEED a nap by mid afternoon.   Not the I’ve had a long day, I’m tired nap.   The if I don’t close my eyes for at least 15 minutes I am going to fall to the ground tired because I can no longer function as a human nap.     That when I go through periods where I’m getting out of bed like I’m 80 because my muscles are sore, that I use the wrong words because my brain has brain fog, or that my body can not do what it should be able to do and that these symptoms as others come and go.  That sometimes there may be depression or anxiety that comes with these low calcium levels. That I’m not asking for your pity. I’m not asking you to fix anything. Sometimes a…. “that sucks” response is enough. That’s all it takes some days.

 
For those that struggle no matter what the battle, they know that yes everyone has their own issues. They know that often you must put on a happy face because like when the cashier at the gracery store asks how you are often people in your life want the canned response too.   Some days, you can give it.   Some days you can’t and on those days you realize why you keep it to yourself. 


Here’s the thing though…..  We shouldn’t be keeping these things to ourself.   Those in our circle do want to know.   They want to know when your crying in your car because your devastated by something in your life, they want to know how to help you.   But we are all human and sometimes we are too stuck in the weeds ourselves, so we fail.   We fail ourselves.   We fail those that we love.   We are all human and the only way we are going to get through this thing called life is with each other.

We also need to forgive those that have failed us. For those in my life that I have failed, I am truly sorry. We need to recognize that people in our lives are not perfect, but that doesn’t mean they love us any less or don’t want to be there when we need them.


“If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.”

Regina Brett

This saying could not be more true. So my thought for today is to remember to be kind to each other. Remember that we are not perfect and most of all remember you are not in this alone.

There is No test

Bad Ass
The term gets thrown around a lot in the running community.   Rightly so because there are so many out there.  

That being said….. What if there is not one size shoe fits all for being a bad ass.


You finish a 100 mile challenge – Definitely a Bad Ass

You finish a 50 mile challenge – Defineitly a Bad Ass

You finish a 50K – Definitly a Bad Ass

You finish a Marathon – still definitely a Bad Ass

You finish a Half Marathon – Go you Bad Ass runner

You finish a 5K –  Look at your bad ass self


What about if you don’t do these things but still get up every day deciding to be the best version of you? What if just pushing yourself forward is more than enough?   Does that count?


You bet your Bad Ass self it does!!   There is no test to become a Bad Ass.   There is no standard.   Each person decides for themselves. As I’ve said before, what is easy for one person is a challenge for someone else. What is a challenge for one person might be impossible for another. It goes both ways. What is hard for one person is easy for another. Unless you are a top of the line competitive athlete, there is always someone better, faster, fitter than you. There is probably someone who would also love to be where you are too.

Here is another thing…….. These things change over time. What was once hard may become easy. What was once easy may become hard again. The ups and down of life. This is why you need to live, train, and appreciate where you are in life and your training.

Today I finished my Couch to 5K training. I did my 5K on a treadmill. Where a 5K was once easy, it is now hard but not impossible. Someone said to me today that you haven’t been a Couch person for a while and while they are right, this was right for me. It was good to go back to the beginning. To remember that it is easy to get out of tune with yourself and take stock again. I realized that I need to keep my levels up to a certain point, that maybe speed and daily runs aren’t in my best interest right now. That I can do this. This is what this training has done for me. It has allowed me to reassess where I am, what I can do, and start to think about where I want to go.

Looking forward is so much better than looking backwards. Yes, I’ve realized that for now I am much slower than I used to be. Yes, I am at a point where I’m not sure if I would be comfortable running with others because I would feel like I would be slowing them down. Yes, I am lucky that I can do what I can do. There are others with Hypoparathyroidism that would LOVE to do the things that I can do. I can’t complain. What I can do is live where I am. Run where I am and once again start to enjoy the wind in my face.

Where are you?

Embracing It

Like millions of other people in the country, the beginning of the year marked a time to get off my behind and start moving again. Start eating healthier and just overall taking better care of myself. I didn’t make a resolution because that’s not what it was all about. I admit that it has been helpful that this was also something everyone in my household wanted to embrace.

A month in and I have to say it’s going good. Although I will admit that it is extremely frustrating that my husband has been able to drop almost 15 pounds already. I’ve dropped 3. Maybe 4 depending upon when I weigh myself and if I want to admit what my starting weight really was (and no I don’t). To be honest, I am not being obsessive with weighing myself. I will have to do it tomorrow. I don’t actually care about the number too much (ok, yes to a point but I know the number isn’t everything). I want to be able to fit in my clothes again and the ones I still fit in fit in more comfortably again.

I will further admit that I am very happy that my husband is embarking on this heath journey as he just turned 50. I’m turning that number in a few months, so we really need to be making healthy choices. And while I am so happy for him and see the changes a month of steady exercise, healthy eating and portion control had done for him, I admit that I’m pissed. Not at him, but at how I too have gone on this journey of healthy heating, portion control, and getting back into and exercise routine and there is not as big change. I’m trying. I’m really trying.

I have to remind myself that is all I can do. Keep plugging away. Don’t give up. Don’t compare to others journey. Don’t give up. Take it one day at a time.

WA WA WA

STOMPING FEET

POUNDING FISTS

IT’S JUST NOT FAIR!

Ok every woman around my age knows this to be true. Many of my friends joke that their husbands can loose 2 pounds just skipping dinner. At a certain age which I think I’m almost 10 years past, a woman’s hormones/metabolism stops. I say stops, because I think it definitely more than slows down. Add to that the thyroid issues and I know I’m going to have to fight hard to fit back in those jeans.

WWWWAAAAAAA WWWWWAAAAAAA WWWWWWWAAAAAAAA

STILL STOMPING FEET

STILL POUNDING FISTS

STILL THINKING IT’S NOT FAIR!!

That being said, I’m still plugging along. Still working on my couch to 5k program which I’ve got to say I’ve really been enjoying and will talk about more another day. This week, I even added to the repertoire a Beginner Core Strength class. I went with a friend. We had some laughs. We did what we needed to do. On the plus side, we felt like the youngings in the class as it seemed like most of the people in the class where 60 plus. Hey it’s not often I get to be the youngin any more, so I’ll take it. Plus it was a good core workout utilizing Pilates exercises.

I’ve decided that what I need more is to cross train. I’m not talking other cardio exercises. I’m talking core, yoga, stretching, and weights type of things. I get enough cardio with my job and running. I need to find my core because I’m sure somewhere underneath that fluff in the middle there might just be one.

So how are you doing in the New Year with your fitness journey?

Photo by rawpixel.com on Pexels.com