Archives

Limitations

We all hate limitations.   Limitations on a sale item.   Limitations on our time.   Limitations on our food portions (oh wait, maybe that’s just me!).   Certainly limitations on our bank accounts.   Can we all agree that limitations just suck?

Add to the list – limitations on your running abilities.

Today’s run was definitely one where I felt my limitations.   I was running on empty which I knew when I went out for my run which annoyed me.   I usually try to push through my limitations and pretend they are not there, but when your lips start to tingle and your eye feels like it wants to twitch, there is only so much you can do.   Some limitations are just that limitations.

In my day to day life, I like to pretend these limitations don’t bother me.   I know it is what it is and I have accepted it, but acceptance does not always mean making peace.  Those are two different organisms.    It is a work in progress, but some days it is harder than others.

Today I when I went out for my run, I already knew I was sluggish which annoyed me.   I pushed the pace more than I should.   If you looked at my overall splits, they look good.   But if you look closer, I may have been a hot mess.   I was pushing paces that I had no business pushing even hitting an 8:52 at one point.   These paces were not sustainable, at at least I was smart enough to walk/run.  Although because I was running too fast, by mid run I was walking more than I should.

That being said overall paces looked nice

11:14, 11:08, 11:53

But again not the whole truth.

The truth is this was not a smart run.    This run was not what I needed, but as I told a friend afterwards, “Some times you’ve got to say what the F.”

So I dusted myself off, I took some extra calcium, and I will try to run where I am an not where I want to be.

Besides if making peace with things in life was so easy, you would not appreciate it when you actually do find it.

7f34a4a97f48c49a7a7dd581b3229d63--at-peace-peace-love

 

Getting It Done

The thing about having an “invisible” illness, a complicated illness, a rare illness is that your start to wonder if it’s all in your head.   It’s easy to do too, because most of the time you keep it to yourself.  Then if you do say something many don’t understand and some will think you are exaggerating.   So after a while you just suck it up and go about your day.   The more you do that, the more you start to wonder if it really is all in your head.  Then you begin to question it all.

Are my legs so sore in  morning because I’m getting older?

Can I not run this fast because I’m just not training enough?

Am I taking it too easy because I forgot how to push myself?

Suck it up Buttercup!

Then you remember…

You do have it.   It is real.   It’s not in your head.   It sucks, but it could be much worse.   Most importantly, your doing the best that you can.

Now the best that I can isn’t what it used to be.   I also know there are many people with this disorder who would love to do what I can do on my worst day. I also  know that I am lucky.   Once when I shared something about Hypoparathyroidism, someone commented to me to my face, “Don’t take this wrong, but everyone has something.”

I was too shocked to do anything but agree with her.   And I do agree with her.   I know that everyone has their own battles.   I will be the first to admit that.   I also know that even the battle that I face could be so much worse.  That being said, just because I share my battles does not mean that I think someone else’s battles are less important.   As the Care Bears used to say, “sharing is caring.”   We all have our stuff and it is good to be able to openly share our battles because it does make the load a little lighter and easier to carry.

These are things that went through my mind on my training run yesterday.   It was the longest run I have done this training cycle.  I notice that it takes my body now a good 3 miles before it gets into the groove of running.   Then I was having some doubts about my running.   Comparing it to the last time that I was training for NY which is crazy because not only was that pre hypoparthyroidism, but I had an amazing running coach who had me hopping.   I never compare myself to other runners, but I do compare myself to where I was which is something that I must stop doing.   I will say that I think I’m in a better place now than when I was training for Chicago.   I do think actually training with the walk/run and following it this time will make for a better race.

Yesterday’s run was good and bad.   That is why we train.   I could start to recognize a pattern.   Start to tweak it.  I also slowed down to wear realistically I should be for my long runs right now.   8 miles with an average pace was 12:23.   I never went into the red zone for my heart rate and kept my heart rate in zone 4 according to my Garmin.   I have recently been trying to pay closer attention to my heart rate as apposed to pace.  I’m also trying to figure out paces for running and walking.   It’s a work in progress, but I am getting it done.  Sticking to the loose plan that I am following.  As the training runs get longer and I approach the NYCM, I want to be able to project approximate target times for distance.   More so that I don’t go out too fast like I did last time.   I don’t anticipate running the paces  I did last time.  If I go out too fast I might not bounce back as I did last time.

 

2016 NYCM

You can clearly see the wall at mile 20.

No Joke.

I think running for Sandy Hook Promise does take the pressure off some and add its elsewhere.   It takes it off because I know that I am not running this for me.  I was serious when I said that I wasn’t planning on any marathons this year.   I am training to be able to run this race as a proud member of the Sandy Hook Promise Team.   Like anyone on a team, your know that it’s not about you.  I don’t want to waste this opportunity given to me.    As I often post with my training runs #26for26.  I am so blessed to be given this opportunity to run for something that I believe in and don’t want to squander this opportunity.

 

Sandy Hook Promise Fundraiser

 

life-quotes_8702-0

 

 

Giving it all I’ve Got

I’ve started training for NYC Marathon.   I had been thinking that I was pretraining, but then I actually looked and yup, I’m training.    I am following the Jeff Galloway “To Finish”  Program and it’s actually a 26 week program.   In looking at the calendar if I do my math correctly, I believe that puts me at week 3 of training.  Oops, time to play catch up:)

Training for a marathon is a long process, yet at the same time it goes quickly.

I’m going to be very upfront in how things are going and I’m sure it won’t all be rainbows and sunshine.   That being said, I am so lucky to be given this opportunity and remind myself that I am not doing this for me, but for Sandy Hook Promise.

Anyhoo…. Even with the “To Finish” program, I know that I will be giving it all I’ve got.

Giving it all i got

I went out for a run.   I was just shy of 5 miles at 4.7, but it happens.   I used the ratio of 3 minutes run to 45 seconds walk.    It seemed like a good ratio, but I’m still feeling it out.   I will say that I liked it.   I tried to keep my run part around 11 and walk not at a Sunday stroll nor a power walk, but somewhere in between.   It seemed to be a good balance as my overall pace was 11:17.

As I was running though, I was trying to connect my body to where my mind is which is harder than you think.   In my mind, I still am so much faster.   My body disagrees.  Besides that  I also have to reconcile that with the run/walk method there will be times that I’m out for my run where I’m going to be walking and people will see.    That’s a mental thing, but one that I will deal with too.

Here is the thing…..   I can only do what I can do.   Yes, running is very much a mental sport, but in the end you can only do what your body will allow.    I’ve also got to use this training time to know when to add more calcium and magnesium.    When I was training for Chicago, I had a doctor who kept my calcium levels  in the mid normal range which may have made things better for running, but overall was not good for my health as it left too much calcium in urine (not good for kidneys).    So I’ve learned more this last year and I’ve also got my specialist that is keeping my calcium at just below normal.    That is good overall, but I do need to adjust more now on running days.   It will also be a training exercise to know how much is enough and how much is too much.

Yesterday was not enough.   It didn’t help that the night before I fell asleep and forgot to take my calcium and magnesium.   I also should have added more calez during run and realized that a Epsom salt bath afterwards might not have been as indulgent as I thought it would have been.

This is what happens when your don’t hit the right balance.   Your muscles dance which isn’t as fun as it sounds….

It’s a work in progress, but whose life isn’t.

We live.   We learn.   We move forward.

 

All In A Day!

So today was many things….

Wear Orange Day

It was Wear Orange Day which has become the defining color for gun violence prevention movement.    Hadiya Pendleton died  way too young and way too violently  on January 29, 2013.  This was just one week after performing at President Obama’s Inauguration and after finishing her exams at her High School Prep School.

untitled

A week after her tragic death, her friends and community came together in her favorite color orange to stand against gun violence.   Every day on average 96 people die from gun violence and 6 of them are under the age of 18.   This is far too many.   To be honest, one is one to many.

So we wear orange.   We march.   We raise awareness and we try to do better.

We can do better.

We will do better.

I wore orange today all day, but especially when I went for my first pre marathon training walk/run of 3 miles today.   I will officially begin marathon training in July, but I need to build back up to a starting point for training.   I would like to get to 15 miles a week before training begins.

One thing that I thought about on my run tonight is how different this marathon training cycle will be.   It will be different for many reasons, but one is my attitude.   I’m training not for time, but to finish, enjoy the experience, and represent the Sandy Hook Promise organization proudly.   So as well as fundraising, I also need to be able to run 26.2 miles.    A marathon is still a marathon even if you aren’t chasing a 4:30 finish time.

Hypopara Awareness Day

Hypoparday

For those new or needing a reminder, I was diagnosed with hypoparthyroidism after my parathyroid glands were damaged when my thyroid was removed 2 weeks after running the NYCM in 2016.

Many people ask, “What does this mean?”

This is a complicated issue as this is a very rare disease and each person manifests it differently.

Here is the official information: The condition affects the body’s production of parathyroid, a hormone that regulates the body’s levels of calcium and phosphorus, the condition has to be monitored and treated with supplements and medication. One of the main issues is very low calcium levels, affecting the strength and development of bones, teeth and nails as well as affecting the nervous system.

What does this mean…. For me, it means that my body feels like it aged 20 years after my surgery. My body aches and is sore in ways it never was even when training for my 50K! It means some days needing to lay down in the afternoon for a solid nap not because I’m drowsy but because I feel like I’ve just finished running a marathon and can’t move another step. It means constantly assesses “how do I feel” because if my calcium gets too low my face will twitch, my fingers with get tingly, and if gets too low it could be a problem. I’ve been lucky in that being a marathon runner prior to surgery, I was very tuned into how my body felt so I know when adjustments need to be made because the only way to find out your calcium level is through blood tests at your doctors.
This is all doable though with medication, supplements and just being smart. That being said, these things take a toll on the mind and body. I also need to monitor my kidney health as the medication to keep my levels at just under the normal range also raises urine calcium levels which is not good for the kidneys. Again, I’ve been lucky in that I’ve found a doctor in NYC who specializes in this. We are working on getting these levels down before issues arise. It’s a work in progress.

All this being said, I refuse to let this stop me. While things are different, I am keeping doing what I’m doing. May be slower and not run as far, but I’m still running (remember that marathon I’ve got coming up in November). I’m still getting done what I need to get done. And I’m lucky enough to have friends that support me when I need them:)

And on top of all of this it was also

National Donut Day, but I forgot to get my donut.

Boo.

 

 

The Unpleasant Truth

Everyone has something that they are afraid of.   Everyone knows that you can run from your fears, but you can’t hide from them.

  But what if……

What if sometimes the fear is just under the surface?

But what if……

What if instead of facing our fears that we just ignore them.   Pretend they don’t even exist?

Will that make them go away?

Reality and past experiences say no.

Someone recently asked me what is it that I’m afraid of when it comes to my running right now.   (I’m talking actual running not running away from my fears).   After thinking about it, I knew in my heart the answer.

The fear of not being good enough.

Once I had said this out loud, I knew the truth of my answer.   I had the answer before she even asked the question.   You see the night before, I had had a dream.  Seriously.   In my dream I went out to my car and ALL my running magnets were removed from the back of my car.

NO 50K

NO 26.2

NO 13.1

NO MRTT

Nothing………    Empty space where my pride used to be.

Silly dream, but it speaks volumes.    And then it begs to question, who do I have to be good enough for?   Not my family.   Not my friends.  Not my ever so supportive running community.  Not my co-workers.    Not the strangers along courses.  All  I need is to be good enough for me and why isn’t my best good enough?

It’s time to deal with the unpleasant truth.   A truth I’ve spoken of before, but still am grappling with I admit.    It’s not easy to let go of expectations realistically or unrealistically that you put upon yourself.    It’s not so easy to deal with unpleasant truths that you want to ignore.    And most of all when you finally face the unpleasantness of it all, you realize that you were holding onto things for all the wrong reasons.

letting-go

Truth

But letting go doesn’t mean giving up.   It doesn’t mean putting away my running shoes. It doesn’t mean pushing my limits.    It means letting go of the things that are holding me back.    I’m not talking about holding me back from PR’s or such.    I’m talking about holding me back from taking the next step.

Acceptance.

Yes, if it was that easy the world would be a better place.    But I’m talking about acceptance that things will be different and that’s ok.

I’m not a person of change.   I know this to be true.   My mother often asks me, “What’s new.”    I often respond, “Nothing and that’s a good thing.”   But the truth is that you have a choice in life, either change with it or live in the past and miss out on the possibilities of the future.

It’s time to look forward.   It’s time to change with the times.    It’s time to accept where I am today….

I am a woman who struggles due to her Hypoparathyroidism with limitations that I did not have before.  Pretending they are not there, will not make them go away.    I’ve been trying that and it hasn’t worked.   They are still there, but I make it look easy:):)

BUT

That does not mean I am not a runner anymore.   It just means that I need to learn to change.   Change expectations.   Change the way I train.    Change the way I run by embracing the run/walk method whole heartily this time.     Change is scary but sometimes necessary and often good.

It also means that you are open to new opportunities and I’ll be honest there is a new opportunity that I’m hoping comes my way.   One that if I accept that I need to be willing to change  to fully enjoy and experience.   (Yes, that’s a teaser:)

 

 

 

 

When is the Right Time?

Today, on this random day, I decided that I need to start getting it together.   While there are many things no longer in my control, there are many things that are in my control and I need to take control of what I can.   With that in mind, I pulled out an old training book that I used when I was working with my running coach in 2016.    I opened it up to peruse the pages and on the front page there was a sticky with the following written on it:

As much as I know the time is right, I still can’t help but believe that it is wrong…

Ummm, Ok

I still feel like that.

Do we ever know when is the right time?

I was on a message board the other day and someone was saying how they wanted to get back to running, but needed to loose weight first.    This is not the first time that I’ve heard such things.    I personally know people that have made similar statements.

The truth of the matter is that there is no right or wrong time.    There is only time, opportunities, and chances we must take.    I’ve been sitting here waiting for the right time to get my sh*t together – not be so out of breath when I run, loose weight, not feel like Grandma getting out of bed in the morning,  not have legs feel like I’ve run 10 miles when I’ve only run 1.

As much as I know the time is right, I still can’t help but believe that it’s wrong….

The time is right.    In looking at my training log, I can not see a day where I would be able to maintain that level again.  This is the truth as harsh as it sounds to my ears.   In looking at my training log, two years ago at this time I was running an 18 mile training run at an overall pace of 10:24.    A quote from my log,  “Other than feeling like a long run, it felt great.   Miles were faster towards the end of the run.”

Here’s the thing…..

I could not imagine running that pace that distance again.   Maybe I can.   Maybe I can’t.  I just know that my body does not bounce back the way it used to.    I also know that there are many factors I have now that I didn’t have then.

Here’s another thing…

I don’t know which factor is the causing factor.    I do know that Hypoparathyroidism plays into it.   I also know that hypothyroidism could play a role too.  I’m certainly not getting any younger.   Then there is the weight factor.   But which is coming first the chicken or the egg…. Is the weight a symptom of the thyroid problem or visa versa.

Let’s not even talk about the training time factor today.

Lastly, here is the thing…..

Even with all of the baggage, I still want to run.    I still want to run far.    I still dream the dream of running the way that I used to run and that there is the problem.   I need to live with the reality of today and work towards the reality that I would like to have.

As much as I know the time is right, I still can’t help but believe that it’s wrong….

The real question needs to be…

If not now, When?

time-flies

 

Feeling Zen with New Goals

I’ve said it before and I’ll say it again…

In all things that we do, we need goals and it is ok for our goals to change over time.   Goals should be a reach, but also realistic.    I would love to set a goal to run a 6 minute mile, but that is not a realistic goal for me and would only set me up for disappointment and pain.   So I will scrap that one, but I’ve been thinking about what I want next now that I completed the NY Half……

So I was recently talking to a friend about where she is right now.  In texting with her and I will only share my part of the story, I was telling her nothing that she wouldn’t have told me and probably has in the past.

Things like

Your body can only do what it is ready for.

The mind is a powerful but it must work in harmony with the body.

Sometimes we don’t get the answer why and must just deal with what is…

She asked me, “Were you always this zen or did you become Buddha post Chicago?”

I thought about it for a moment and told her truthfully that “acceptance of where I am has been my friend.”

Truthfully.

  For those that have been here a while, you know that Chicago while finished was not pretty.    There were many reasons for it out of my control such as weather, but there was much in my control.   I tried to train and run Chicago like I would have trained pre Hypopara.   I was fighting where my body is at this given time.  I could not push my body to do any more than it could do on that day which is why it was not pretty.

Don’t get me wrong, I am very proud of crossing the Chicago finish line.   I just think that if I had accepted where my body was during training and on race day, it could have been different.

Now I will be the first to admit that training for a half is a different beast than a full marathon.   It is an apple and an orange, but it is still not a walk in the park.    BUT I went into training for the NY Half with a different mindset.   I went into it knowing it would be different.   Knowing my limitations and working within them.   Now when I say limitations, I don’t mean that in a negative way.   I mean knowing where my body was during training and where it was on race day.   Yes, I pushed.   Yes, I worked hard; but I did so within the reality of what I could do.   I went into this with my eyes wide open knowing that I would not be running a 2:15 half, but knowing that I might be able to do it in under 2:45.   Working within the reality of where my body is got me there in 2:31 which is I am very proud of as I think anyone who crosses any finish line should be.

So here I am reaching the final stage…. acceptance.

You know what it’s not a bad place to be.   Now that I know that my mind is no longer working against my body, I can work on setting goals that will challenge me but not kill me (Ha!).

img_7870

So what goal did I set for myself being as I do not have any races on my schedule….

I’ve been thinking for a while now that when the NY Half was over, I would like to run some local races.   I would like to concentrate on 5K’s for a few reasons.

  1.   I don’t want to train or run any long races in the fall as my oldest son is leaving for college then and since I don’t know where he will be going yet, I don’t have any schedule.   Plus I would like to have flexibility over the summer.
  2. I don’t really want to train for any long races right now.   I realize that I have ran a marathon every year since November of 2014 and have run 5 in that short time.
  3. I want to work on building my speed back up and I think I will be better able to do that with a shorter distance.
  4. Because I want to:)

So now that I know where I am going, I thought about what a realistic 5K goal for me would be based on where I am today not the body of yesteryear that ran it in 26:26.   In thinking about that, I though realistically with lots of hard work and pushing myself that I might be able to run a 30 minute 5K.    So that is where I am today and if I reach this goal wonderful.   If I don’t, it is also ok too because my running is not my time.  My running is for me and while I will be happy to reach this goal, I will also be happy striving to reach it.

Gauntlet thrown down.

Now off to see what I need to do to get there…

What are your goals?

 

 

 

A Week In

I’ve got to say this last week I really have been surprised with how good my recovery has been.   I’ve had harder recovery from training runs.    That being said, I will take it!   It has been a nice and pleasant surprise.

I chalk this up to a few things.   Great running weather the day of the race, but also running a smart race not just the day of the event but leading up to it.    I tried to put my body in the best possible place to run this event.  The week prior to the race, I did very little running.   Just enough, but not as much as I used to.  Then after chatting with my online Hypopara Athletes group,  I decided the week leading up to the race to up my calcium intake.   Then two days prior to it, I upped my Calcitriol.   This would ensure that my calcium levels were good for the 13.1 miles, but also help afterwards as well since they would still be in the normal range (meaning elevated for me).

During the race, I continued to use cal-ez in my water.   This would ensure that my calcium levels would remain consistent during my run.   Did you know that even for a healthy person, your body looses calcium during strenuous exercise and sweating?   It’s true and while that may not be good for you, it’s really not good for me.    I’m a sweater, so I need to ensure that my levels don’t drop.

Than post race, I did some stretching.    I think maybe even the long walk to meet my group might have helped too.   Then home to a nice warm Epsom salt bath and some rest.   I admit that I may have soaked a few times this past week, but you know…

Anyway, this has been a good week.    It has given me hope.

I will also admit though that I did not run at all this week.   I have done lots of stretching and kept active teaching my preschool gymnastic classes.   This has been just right.

Tomorrow I run and I can’t wait:)

IMG_0148(1)

 

Perspective

We all come at life from different perspectives.    We all look at things just a little different based on our own personal experiences and over time even our own perspective shifts.

Before I ever got off the couch, I could not imagine why anyone would want to run for fun.   Running was something other people did.   People who did were nuts.   Sane people did not run.   Now that may be true, but once I got off the couch and started running my perspective changed.   I became one of “those crazy runners” even if it took me a while to think of myself as a runner.

Now when I started though, I had no thought of “good” pace or finish time and didn’t really put much thought into it.  Ok, I put no thought into it.   I rolled into my first half marathon by just signing up after it was suggested on a long run that I was taking just to take.   I had very little thought on strategy, pace, or even finish time.   I laugh now because in the car on the way to the race, I was in awe and amazed at the other runners talking of such things.    I felt like an idiot to be honest.    When they asked me what my plan was, I was like to finish.   We started together, but I told them to just run without me because I had no clue and didn’t want to hold them back.   Then a funny thing happened, I realized that they were always in my view.   I was stalking them:)   Then they realized I was back there and I joined the party!

I finished in 2:09:24.

Perspective shifted.

I was a runner, but I was just “normal runner.”   I would never do a marathon.

I have since run 5.   The first one was just not to die and then I actually started training for time.

But I would never be one of those crazy runners to run an Ultra.

I have run one 50K,   Truth be told, I secretly (shhhh, don’t tell anyone) want to run one again.  This is in the future, but I think it will happen again one day.

Perspective is a funny thing.

First I couldn’t imagine running.   Then I couldn’t imagine not running.   And now, I’m doing all I can to keep myself running.  Perspective has changed once again.

When I ran the NYCM marathon two weeks before my thyroid was removed in 2016, I was chasing the elusive 4:30 marathon.   I, probably, could have gotten it if I had not run the first half of the marathon like a half totally forgetting that the wall is no joke and not to be messed with.   But I still finished in under 5 hours.   Whew.

Perspective.

Chicago last year, I once again went back to having a goal of just finishing which is what I did.    I walked the last few miles.   I finished in 5:48:52.    I was happy.   I finished.    It was probably the hardest race that I have ever ran even with the slowest time.

Perspective.

I was lucky to be able to do Chicago.   I am lucky that my Hypoparathyroidism allows me to do all the things that I do.  So many with this disease would love to do what I am able to do.   I am very lucky, because it could be much worse.   For now, all is good.   I may have more aches, pains, weight, and such; but I am still able to get out there.

Perspective.

I sometimes think that I need to just enjoy the process now because as with anyone I don’t know what the future will bring.   For now, things are good and I need to just enjoy it all.   The aches.   The pains.   The heavy breathing.

And even with all of it, I am so lucky and it’s all the way you look at things.

When I had my first 24 hour urine test, my levels were off the charts.   My urine calcium level was over 570.   The normal level is supposed to be 200.   In talking to my doctor about changes to medications, she said that for someone with my condition our goal is to have these levels around 300.    The flip side though is that after getting used to a normal calcium level in the 9’s, I would lower my dosages to bring it down to the 8’s again.   What  a difference a point will make, but it’s all good.

I just got the results from my second 24 hour urine test.   The results were coming from my primary doctors office and they would send them to my endocrinologist.   Anyway, the office called and they were very upset as my levels were sooooo high.   The woman nicely was going on and on about how serious this could be with problems with osteoporosis and more importantly lead to kidney stones and damaged kidneys.   She was trying to get her point across how serious it was, when I asked what my levels were.   She replied that they were very high at 263.

Perspetive

I laughed and told her that was great because it had been over 570.

So just like life, running really comes down to our perspective.    I may never be the runner that I was for just a short brief blip, but it really doesn’t matter.

I’m still a runner.

And who knows…  Things could still change because that is just the way life works.

attitude

 

Letting Go of Your Ego

Today I went for a run.   I’ve been running inside on the treadmill and wanted to hit the streets again.  It was finally a little warmer today at 31 degrees.    I figured perfect weather to run the NYRR Virtual Race.    That being said, I wasn’t racing so much as running.    I did start off too fast and slowed myself down.   I did walk.   Here is the thing that I kept reminding myself and thinking about while I was running today….

It’s ok not to be the fastest.   It is also ok not to be as fast as I once was.   Besides that is part of life.   Most people don’t get faster as you age even if you don’t have hypopara.   So run.   Just run.

Remember that you do this to feel the pavement under your feet.   You do this for the peace of mind it brings.    You do this for you.    You always have and to do it for any other reason is kind of stupid.

Here’s the thing though…… Ego gets in the way.    Ego is not helpful.    Ego will only hold you back.    You can have pride in your running (and life), but to let ego lead where to take you it won’t end well.   If I were to let my ego in charge, I might not leave the house in my running shoes.    I might just say what the heck, what’s the point, and just stay home.

Ego is not your friend.

Ego will hold you back.

Once you let go of your ego and are proud of where you are things can only get better.

So today I went for a run.   3.32 miles in 38.18 minutes.    It was hard.    I needed to walk.   My breathing was heavy.   My calf had a cramp in it most of the run, but….

BUT

I had the sun on my face.

Time to process life.

Time to enjoy life.

Time to be……

The saying that some people think is bull is so true.   A lesson we learned in preschool, but can not truly appreciate till we are adults not just as a runner but in our everyday lives too.

do_not_stop_quote-low_res