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Good Thing Come to Those that Wait

I’ve been good for the most part.   I wisely only did one  race out of the four this past weekend.    Then yesterday I went for a nice six miles with friends using the walk/run method.

Today I went for the umpteenth visit to my Podiatrist.   He was VERY pleased that I did not do the 26.2 Festival this past weekend.   He is also VERY pleased with how much the inflammation has gone down due to following his advice.     When I said that I did not do the 26.2 three day event and only one of them, he thought that was a good idea.   He then asked when my race season was over this year.    I told him that the Runner’s World event was the last one that I had for the year.

Since I’ve been a good girl, recovery is going nicely.  In the last 2 weeks, I have ran a total of 10 miles with zero days of cross training

Yup.

Well to be fair, I really have been very busy with other things these last two weeks.   I’ve also been formulating a plan and my comeback.

Did you know that I was gone and needed a comeback?

Ha!

Yes, I know that I just ran Chicago but I didn’t run it well.     I’m not talking about my finish time.   I’m not talking about that I walked.   I’m just talking about how I felt.    I did not feel strong running it and that’s what I need to work on.

I’ve got some thing mulling around of what I want to do next year, but my focus right now is to get into a place where I have my confidence back.     So this will mean running a few miles a week until I’m completely healed.     I want to get back to Yoga which is perfect because my friend has been asking me to go.    I also plan on hitting the gym again.   I do miss those weights.    And if I have to I might sign up for a swimming class because then I will go (Blah).

My thought is that this will put me where I need to be long term.    I imagine in a few weeks, I will get the ok to run further and push myself a little.   I will balance that with the other cross training.   This way when it’s go time, I will be ready to go.

What do you do during your off race season?

For the record -There is no off running season just off race season:)Patience

Nothing to Prove; Nothing to Loose

Ok this isn’t entirely true.  As with millions of others, I do have a little bit to loose after the holidays.   Who after indulging all through the holiday’s didn’t notice their buttons on their jeans a little harder to snap?   Come on, hands in the air!

Although not counting calories nor going on a diet as I hate those things, I am making better choices.   Getting back to adding more fruits, veggies, and better meals into my weeks.   That being said, if I want to have french toast with whipped cream and banana foster I will.

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I did.

I still think that once I’m back into my new running/exercise routine things will fall back into place.  NO you can’t exercise away a bad diet, nor is it a good idea to train and run a marathon on crap food.   So as I start fueling with better things, I start running more miles, and I start adding cross training the jeans will start to feel better:)   I went to the doctors yesterday and got on the dreaded scale.   I’ve got my reality check.   I go back in two months, so I will know how things are going.    It’s called eating for life.

I’m getting energized about my exercise plan too.   Too often many of us do nothing but run.   I am pretty guilty of this.   But there is more to training than running.   I know, scandalous.    I’ve just finished reading Mastering the Marathon, Time-Efficient Training Secrets for the 40-plus Athlete.   Well that’s me!   Had a lot of great information.   One of the things that I really am going to embrace is the use of brick workouts.  I have decided for the NJ Marathon, my goal is not a specific time goal.   This will make training a lot less stressful and allow me a lot of wiggle room.   My goal will be to finish and finish well.   Since this is the first marathon where I am 100% on my own for my training, I would like to use this training time as a way to find out what works for me.   I am going to try different things – brick work outs, possibly less miles since I will be doing brick workouts, and lots of cross training.   Then I plan to take the things that I learn from NJ and take that to my Chicago training.

Living

Learing

Moving on

 

Do You Have The Time?

I’ve been trying to get my act together.   To not miss any workouts.    To be better.

I said to a friend not too long ago that it’s not that I don’t want to run the NYCM, it is that I don’t want to train to run it.    Well even though I have the cape, I’m no Wonder Woman and will need to train.  That being said, it also occurred to me that I’ve got some other things coming up before NY.   One of them being the Sandy Hook Iron Girl Sprint Triathlon.    It is the race that started it all.    It is the race that led me to discover the joy of running.  It is the race that changed it all.    I’ve done it three times now and it holds a special place in my heart.    It will never be as good as the first time when a bunch of us ran it, but I still love it.

Iron Girl 3

Today my training plan called for 40 minutes of swimming.   I haven’t been really good about getting my swims in.   My coach might have even said (yes she did) that I was treating the swims as optional.    It also occurred to me that I’m only two weeks or so away from Sandy Hook and I really need to get my swims in.   Plus swimming really is a prefect cross training activity for running.    It was also made that much easier to go because hubby had a house full of work friends over to do their Fantasy Football Draft.

The hard part of any training is actually getting out the door.   Once there and in the pool, I wondered why I hadn’t done more of it.    I got into a rhythm of swimming my laps.   A rhythm that will leave me once I hit the bay with no floor, breaking waves, and a mass of other swimmers.   The swim is my least favorite part of the Tri.    I end up loosing the rhythm and strokes so easily done it the pool.   I panic a little and end up doing too much back stroke, head out of the water, gasping for air, and looking like I don’t know how to swim.    Yet, I still do it.

So tonight in the calmness of the pool swimming my many laps, I was thinking a great deal about my September 11th Triathlon.    I came up with a plan.    A shocking non plan.  Something that is so out of what I would expect me to come up with as a plan.   But once I thought about it, I knew was what I needed for this event.

I am going to run it naked and I don’t mean without my Trisuit!!!

I am going to run it sans Garmin!

Shocked?

I know normally, I would be but when the thought came to me, I knew it was perfect.   I knew it is what I need to do.    I know it might help me to focus on the moment without fear of time.    Besides the beauty of a race is that even if I don’t know my time during the race, I can certainly find out as soon as I cross the finish line.

Here is my reasoning…….

As far as my training goes,  I am really only trained for the run.     I have never trained for it like I did the first year.     I do this race only because I enjoy the race.    I want to not focus on what my watch says that I am doing, but what my body tells me I’m doing.    I don’t need splits to tell me that.    This is not to say that I am not planning to go out there and give it all I’ve got, because I am.    That is the point.    Let my body decide and not my watch.

I guess I will find out the morning of September 11th if this is a crazy thing to do or not.   I do know that if it’s one thing I’ve got is more than enough crazy to go around.

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Have you ever run an event without your trusty watch?

 

I Didn’t Ask for any Lemons!

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Yeah, we have all heard the “If Life Gives You Lemons” analogy.   You know what?   I find that a pretty sucky analogy because sometimes you don’t want lemonade.   Sometimes you want a Margarita!    That being said though I tend to be a pretty positive person because I learned early on you’ve just got to suck it up no matter what.   So if you’ve got to suck on a lemon because that is all you got, you better learn to like lemons.

Now just because I tend to be a positive person does not mean that things don’t get to me.   I am not a cartoon character after all.   So 7 days ago when i rolled my ankle, I was mad at myself.    Then when I realized that this was more than just a give it a few days rest kind of roll, I had a what the Hell moment.   I went through the stages (quickly) because as I’ve said I’ve learned long ago that you just have to roll with it.

Denial

Maybe it’s not that bad

Anger

Why did I go out for a run at night?   Idiot.

Bargaining

I’ll rest it a couple more days and I’ll be good as new

Depression

I’m loosing everything I’ve worked so hard to build up.   Why bother?

Acceptance

Well I better do something to give my ankle/foot time to be 100%

foot2

Still not 100%.   Bruising is getting better.  No pain to walk, but do feel it at the end of the day.   Also not good to run as when I stretch it to mimic a run it hurts.  Boo Hoo.

I know that I rolled my ankle pretty bad.   I know I totally jacked up my foot.   Not enough to go to the doctors because he is just going to tell me what I already know.   I need to rest it.   I need to give it time.   I need to do this now, so that I can go about my life.

I will say that nothing compares to running, but I am going to embrace this SHORT recovery time while not letting my endurance slip.    It won’t be the same.   It won’t be as good, but maybe just maybe when I do start running again I will find that what I’m doing will benefit my running.

Sounds like good enough BS that I can buy it.   Although there is some truth to it and cross training really is good for runners.

So today I went to my local gym.    I rode the stationary bike for 15 minutes for a total of 3. 37 miles burning a whole 120 calories.   Whoop.  Whoop.  (inserting sarcasm here).  Then I did some strength training for my abs, back, and arms.   I do need to do this as they say “a woman my age” should be strength training.   I’m sure I will feel it tomorrow which will make me not so secretly happy.

I’m going to plan some things out this week.   Swimming, more strength training, longer stationary bike rides and a combo of all of them.

I may not get any lemonade or Margarita’s but maybe I can learn to like the lemons on their own.

PS   – I miss running

 

A Necessary Evil

I’ve been good in listening to my coach.   I’ve done the required runs with the required paces.   I listen to the things that she asks me to do because I know that she knows what she’s talking about.   That being said, I may have slacked off a bit on the cross training.   Not until recently did she really give details on cross-training.   It had been more of telling you to cross-train.   So I will say that my cross-training may not have been what was expected, but I was doing my runs.

Yeah. Yeah. Yeah.

I know that’s not really the way it works.   There is more to running than the actual running.   I know.   When I first started running, I was doing Crossfit which I loved.   Loved.   Loved.   Loved.    At the time though, I really couldn’t justify paying for both Crossfit and having a coach especially when I already belong to my local YMCA.    Besides I was finding that between recovering from an event or tapering for one, Crossfit was no longer a good fit for me.    For a while I was good about continuing my cross-training.    Then little by little, things just slipped away to the point that I really was not doing much more than running.

 Ooops.

I also know that if I want to improve my running, I can’t continue just running.    I need to get back into doing other things.   Maybe tone up my abs a little.   Now I’m not deluding myself into thinking that I will ever get washboard abs or even pre washboard abs.   I’m thinking maybe I should have a little less jiggle in the pouch.    No amount of running is going to make that happen which really does suck.

As I said before, now my coach through Training Peaks is giving specifics.   I will admit that yesterday she said 4 sets and I only did 2, but baby steps.   Besides I’m sore today from just 2 sets.   I couldn’t imagine how sore I would have been with 4 sets.    What really stinks too is that there really is no excuse not to do these things as there really isn’t much equipment involved and what is involved I already have.

Here is a sample of my workout

10 push-ups, 20 Kettle-bell swings, 10 burpees with push-ups, 10 bicep curls, 15 triceps dips.

Back in the hey day of Crossfit, I could have killed this workout.    Not so much now.   I had to break them up some.    I realized how just because I can now run around the block a few times, does not mean anything when it comes to cross-training.   I realized that I missed it a little too.    So I will continue to add these back in and do more than just the running.

I even went today and did the elliptical and stationary bike today per my schedule.

It is a necessary evil that I really shouldn’t avoid.

Besides I do like it:)

Yeah, I’m crazy like that.

 

What do you do for Cross-Training?

Do you like Cross-Training days?