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To Bling or Not to Bling

Every group has their superstitions.   Their quirks.   Their thing.   Running is no different.   Now each individual runner obviously is different and different runners and groups think about things differently as well.

For example:

Some groups this it is bad juju to wear a race shirt on race day or before event.

Based on number of race day shirts worn during events that is not true for all.

Some people do not want a race shirt, bling, or goodies from an event that was cancelled.

Some people will accept it but they must “earn it” by doing a virtual race.

Running usually is not a participant trophy kind of event.    If you do not finish an event, you get a DNF instead of your bling.   I get that.   I respect that.  Stolen valor is stolen valor that is why runners can’t stand people who cheat at events.

That is kind of where I was.    As mentioned, I was training hard and I believe ready for my birthday half marathon (Unite Rutgers Half & 8K) in April.   I was good to go.   It was going to be fun.   When the race was cancelled some of us envisioned donning our tutus and heading out to do a group virtual run.    We realized quickly that was not a good idea which wasn’t obvious at beginning.   I then thought I would run the virtual half by myself.   It is not like I haven’t run miles and miles by myself before.   Most of my marathon training was solo, so running a half alone would be fine.

Then I thought about it and realized that I had no desire to do it.   The reason that I signed up for that event was because it was on my actual birthday.    I thought it would be fun to do a race on my birthday especially when I had friends sign up to join me. It wasn’t so much about running a half (because I can do that), it was about doing a half with friends.   So I lost my mojo.

Then the bling came in the mail with the race shirt.   Then the guilt came that I didn’t “earn it.”  I started thinking about running a virtual half, but my heart wasn’t in it.   I can run.   I know I can run.   I am still running.    I’m in a group challenge to run 2020 for 2020 as a group, so I’m not stopping.   I just hit 500 miles for the year.   I’m good.   I know many runners who will and have run virtual races for events that have been cancelled.    I know some who are restarting their training to run this race virtually, but I really have no desire to do it right now.

For my going out and dedicating my 5 miles today for the 8K was enough.   This race was never about the miles.   Maybe down the road, I will run 13 and dedicate it to this event.   If I do, great.    If I don’t, no big deal.

One thing that I keep thinking of during these times is that most of the time what is important is not the destination but the journey.   This race for me was always about the journey.   Of rebooting my training.   Of virtually training with a friend.   Of training in person with friends that are closer.   Most of all it was about coming together race day and just having a blast.

This separation is temporary and this medal will always be a reminder to me of this time.    For me….. this is enough.

To quote a line from my mother’s book.

I am enough.

Unite Rutgers

 

Epic Day

Tonight I should be sore from running my Birthday Half Marathon AKA the Rutgers NJ Half.    Like millions of people across the world,  plans change.   Honestly with all that has been happening my birthday actually snuck up on me and I was ho hum about it.    I know that had the world not stopped, I would have been ready for this half.   I  am allowed to be disappointed, but with that can realize…

It just doesn’t matter.

To be honest this half marathon was not so much about finishing the race, but knowing I was going to spend it with friends.   I had encouraged a few people to sign up and before we knew it, there was a group of planning to go.   Some I haven’t even run with yet, but was looking forward to running with.   It would have been an epic day as a day spent with friends always is.

It was still an epic day.

I woke up.    I have my health.   My family has their health.   We have food in the fridge.   A roof over our heads and hubby continues to work from home.   Life is good.   We are blessed.   We are lucky.   We are grateful.

So while origionally I toyed with actually running a half marathon today, I thought better of it.   I took a day off from any and all exercise.   I showered.   More shocking is that I even blew dried my hair, put on makeup, and found that I can still squeeze into my jeans.   I was being fancy today.   It almost felt like formal attire.

I took an iced coffee and was waiting in my side garden for a friend who said she was coming to pick something up.   I was soaking up the sun.   I was enjoying the silence.   Then the horns started beeping.    The shouts of Happy Birthday from cars.   I looked up to see my own birthday caravan with balloons, posters, Happy Birthday banners, even a real live unicorn, and most of all wonderful friends.

No it was not the birthday I imagined or planned for.   Yes, I wish that the world was in a good place for it to return to normal.    But most of all, I realized how lucky I am.   After they drove away, I realized that if it weren’t for running this caravan would not have happened.    These women for the most part came into my life when I started lacing up my running shoes.   We’ve ran many miles in training together.  We’ve ran many miles just to be together.   We’ve chased 9 plus 1 together.   We’ve ran trails together.   Some of us even have run away from Klingon Opera singing together (I kid you not).   We’ve grown together.   We’ve been there to cheer each other on and pick each other up not just with running but in life too.

Running has brought me so much in life but by far the best thing it has given to me is the people in has brought into my life.

So while running is a “solitary” sport and everyone who runs must run their own race and pace, that does not mean that you have to do it alone.

While we all tuck ourselves away at home, it sometimes feels like you might be in it alone, that your own your own, but it’s not true.   Just like each of us runs our own race and meet at the finish line, we will shelter in place alone with our families but we will meet together at the finish line of this horror.

Apart but Together.

We must not loose that.   We must remember all that is good.   All that makes everything worth fighting (staying home) so hard for because we want to get back to less apart and more togetherness.

Then we will be

Together until we must part.

 

Out of Balance

amazing balance blur boulder

Photo by Nandhu Kumar on Pexels.com

I’ve been in better shape.

I’ve been in worse shape.

I’ve been stronger.

I’ve been weaker.

I’ve been in better shape.

I’ve been in worse shape (really).

I’ve been so many things and I will end up being so many more.  Things ebb and flow.   Up until a month ago, I seemed to be right on target for my Birthday Half Marathon right up until the world stopped.   Since then, training has not been training but getting a run in here and there as allowed.   Races right now are non existent.  Although, I think I might still try to do the  virtual run, but I don’t think I will run the full half.   Probably just the 8K.

Since formal training has come off the table and I have been trying to not loose my mojo.    Not just me but my whole household.   You know when you have nowhere to go and nothing to do, you really have time to squeeze in a workout.    We even cleaned out the garage.   Bought some equipment, mats for the floor and are in process of turning our garage into a home workout space.   It helps that many are sharing workouts online.   One that I have found that I like is the Nike Training App.   During the Stay at Home orders they are even allowing you to view workouts for free.   Yeah.

I even went so far as to dust off a no equipment workout from my CrossFit days.   Let me just say that while I did the workout, it was not pretty and it made me think.   I realized that while I’m not sure that I would want to be doing CrossFit now that I was in the best shape of my life when I was doing it.   The cross training was key.   I further realized that I gave my all to running and allowed everything else fall to the wayside.   Time was limited and I chose running over yoga, CrossFit, cross training, and everything else.  It seemed like a necessary tradeoff but it wasn’t a smart one.

On top of that I realized that by letting everything else go, I was missing out.   Now I realize that I am now in my early 50’s, but I have lost a lot of upper body strength.   A lot.  Yes, I can run marathons.   Yes, I have endurance.    Yes, I can get to the finish line.   All those things are true, but I lost balance.   Balance in life is good.   Balance in life brings harmony.   Balance is easy to loose.   I could still run a marathon but I had to push harder than I should because of all that I stopped doing.

When I had balance with running, biking, HIT workouts, weight lifting not only was I in great shape physically but I was also able to run faster and further without injury.   Now I realize that I am getting older by the day, so I may not get faster but I can certainly get stronger and find the balance that I lost.   And since I am getting “older,”  my body needs balance more than ever.  I also realized I missed it.   Yes, I’m a runner but I’m am more than legs especially at 5 foot 2.   In thinking about it to, saying I am a runner made it ok not to be anything else.    I used it as an excuse not to do other things even things that I enjoyed doing.

Often our lives become out of balance with out us even realizing it.   We take more responsibility at work, our families require more of our energy, volunteering for important causes takes time, pets, responsibilities and one and on it goes until we realize we don’t have time for “self care.”   We become out of balance without even paying attention or noticing.

Now some people hate the phrase “self care” or view it as hokey.   Some think it’s selfish. Some think that there is no time.   Some don’t understand that it doesn’t necessarily mean bubble baths, salon visits, or even running.   Self care is what is necessary in order to recharge your batteries what ever that may be for you.

Right now most of us have a lot of extra time.    There is no where to go.    There is no better time to give yourself some TLC because you deserve it.   Right now the world is raw, emotional, and tender.   Everyone is worried.   Everyone is stressed.   Everyone has their own baggage that most people have no clue about.    There is no better time to add balance and self care to your life because you can’t care for others if you don’t care for yourself.

So with that said,  I’m looking to control what I can in my life and bring balance to it where I can.    For now that means adding full body workouts.   Taking time to do more than just lace up my shoes.    And the good thing is that right now I have to the time to see where this will take me.   Hopefully it will take me to a more balanced approach to my running.

Do you have balance?

 

 

Unless you have been hiding under a rock, you know what is happening not just in the United States but across the globe.

People are stressed

People are scared.

People are freaking out!

People are on the search for toilet paper.

If your not, you might be…

On the younger side

Not paying attention

A very zen individual.

For the rest of us….

We are stressed

We are scared

We are freaking out a little bit

No we are not letting the fear control us, but as I said before…. A little fear is a good thing.     It will keep you from doing the things you need to do.

We are freaking out, because no one knows what is going to happen.   We are doing these things, because we know there is a whole host of people who don’t believe “the hype.”   We are stressed because the store shelves are empty and there is no end it sight.   Even my 72 year old mother keeps sayin, “this has never happened before.”

She would be right.   This is not normal.   This is not business as usual.   This is putting strains on families worrying about paying bills, about isolation, and about trying to keep everything going.   This is putting stress both mentally and physically on people.   Remember that as you deal with people in your day to day life.

its-not-what-happens-to-you-but-how-you-react-to-it

The one thing about clearing your calendar and having nothing to do is that you have the gift of time.   It’s a strange feeling because you feel like you have so much you should do, but yet so much you don’t want to do.   Then before you know it, it is the end of the day and you still have laundry in the dryer.   Lets be honest though no one wants to fold laundry no matter how much time you have.

I did get an email on what my options are with my birthday half marathon.    One is to do a virtual run still getting medal and shirt and other is to roll it over to another race.   I am leaning towards doing the virtual race.   Although not really a race, but a run.   As I said before, this was about celebrating my birthday with a half marathon.   I’m still following my training plan to the best of my ability right now.  Who knows, maybe by April we will be able to have a group run and do it together.  Fingers crossed.

So I will run.

I will also start doing some of the great online classes being posted online.   Today I did a home core Pilates class.  I do think that I will feel it tomorrow, but I guess that’s the point.   I’d like to think that I would come out of this home arrest in better shape, but then there is the brownies.   So probably not.

Besides if there is one thing that we can all take away from this is that so much of what we deem important means nothing.    The silver lining in an otherwise cloudy sky right now.

Tomorrow the sun is supposed to be out and weather is going to be beautiful, so I will head out the door.   I will run solo but I will run.

How are you holding up?

 

 

 

 

It’s Serious Now

Closed

You know the sh*t is serious when they start cancelling races.   Big races.   Little races.  All races.   It usually takes an act of God for that to happen.   We are apparently there now.

Not shocking but somewhat since it’s a month away my Birthday Half Marathon is cancelled.    I am proud of these race organizers from NYRR to those organizing Boston Marathon for making these tough decisions.   While I know people are disappointed, it’s really just running.   It’s not life or death which is really what’s going on in the real world now.

Right now the real world is scary.   You can’t even escape to Disney World anymore because that is closed (not that I was going).  Go to a Broadway Show.  The show is not going on, so nope.   Can’t watch any sporting event (not that I would) because they are all cancelled.    Can’t run a race because that’s cancelled too.   You know what though….. None of that matters.

Seriously.

What matters in life is how you face disappointments.   How you deal with the world when the world is spinning out of control like it is right now.   And again, what is important is not just your health but the health of your loved ones friends, and neighbors.

For me, I’m still running.   I’m still going to follow my training plan.   I’m still preparing to run a half marathon that I won’t actually run, but I could.    For me this race was going to be a fun birthday run, but it was also a way for me to get back to running.   I don’t need to cross a finish line to do that.    All I need is to go out the door and run.

So I will continue to do what I’ve been doing.   I will get my runs in.   I will follow the plan.   I will do what I need to do for no other reason than that is what I want to do.    Isn’t that the reason I was doing this in the first place.   So even without crossing the finish line, it seems like I’ve already accomplished what I set out to do.

Find my joy in running again:)

So while the world is going crazy looking for toilet paper and hand sanitizer and everything is out of your control, remember that what is in your control is how you respond.   When you realize that, you realize that none of the other stuff matters because what happens in life even on a good day is never in your control.   So you just have to roll with it and make the best of it and if you can’t do that just accept it.   Once you can do that everything else will fall into place.

Control

Great Expectations

We all have expectations in life. Great expectations. We all have a vision of how we want our life to be. Expectations are good, but what happens when life doesn’t live up the vision of what we think it should be? This leads to disappoint and sand ness.

All those years ago, actually only 7, when I started on my fitness journey there was no expectations.    I didn’t know what my body could do.   I didn’t know what a good time for an event was.    Hell, I really didn’t know anything….. Except that I wanted to do something.     Because I was starting from zero, I put no expectations on myself.   I jokingly said that my only goal with my first ever race, Iron Girl Sprint Tri, was not to die.   To me that was enough of a goal and anything after that was a win.

There was no… I should hit this many miles. I should hit this pace. I should do this or that for training. I knew nothing, so I expected nothing.

When I ran my first ever half which I signed up for because I was running just to run with my MRTT (Mom’s Run This Town) Mama’s. I was running 8 miles and more just to run them. Then on one run one of the Mama’s, Janna, said, ” You should sign up for the Superhero Half. Your ready for it.”

So I did. I had no expectations. I just showed up for the car ride to the event. While in the car, the seasoned runners spoke of pacing, race strategy, fueling and such. When they asked me mine, I had none. My goal was to finish.

Thanks to Janna who took me under her wing, I finished in 2:09. She knew about pacing and she also knew that I could finish in under 2:10 and she got me there. I just ran when she made me run and had a fun time doing it.I further admit that I didn’t even know that 2:09 would be a good time for a half. To me it was just about running to run and having a good time.

Then something happened, I started putting expectations on my running.   I also became ” a serious” runner.    I learned of pacing, training strategy, and proper fueling and for a while I even had a kick ass coach.   And while I still enjoyed running, it lacked the simplicity of when I first started.  I put expectations on myself and I was able to live up to my expectations right up until I couldn’t which was right after my thyroid surgery left me with Hypoparthyroidism.   And even after I came to terms with that, I still put expectations on myself.   Expectations that I could no longer meet.

You know what? I’m done with expecations! I want to find the joy that I had when I first started running.    I want to stop overthinking, overanalyzing, and just find the joy in allowing my body to do what it can do.   No matter the pace.   No matter the distance. 

The thing that screws us up so much in life is not accepting what we have and being upset it’s not what we think it should be. Sometimes getting out of our own way is the best thing that you can do. Sometimes you have to make a conscience decision to let things go, to reassese, and just allow what is to be enough.

With this thought process, I had picked the Hal Higdon Novice 1 training plan for the NJ Half at Rutgers.   No, I admit, I am not a novice runner; but I want to be.   I want to run with no expectations.   I have been so focused on doing what I thought I should do that I was missing out on what I could do. I am going back to seeing what my body can do.   To discovering where I am today.   And while I may have had this thought in the last 3 years I really have not embraced it in my running.    I am now. 

You know what?….. I’ve been enjoying my 2 training runs so far.   I have just been running to run.   No expectations.   No watching the pace.   Just letting my body decide.   It’s been good.   The runs have felt good.    I have felt good and the bonus is that both runs had negative splits which will not be the expectation nor will it be.  

So I will be happy to run where I am today. Not where I was 3 years ago. Not where I think I should be. Not where other people are. Not about pace. Not about anything, but enjoying where I am at this point and that will be enough.

Looking on the Bright Side

Sorry I’ve been off the grid. January has been a month to say the least. The first full week of January my husband and I both came down with what we assume was the flu. Down and out for the count. This is where I was thankful that my kids are old enough and self sufficient enough (when need be) to take care of themselves. Then was getting back into the swing of my routine and catching back up.

In the spirit of catching up, I did manage to sign up for a Half Marathon in April on my actual birthday. I will be doing the NJ Half at Rutgers. It was either this one or the NYRR Shape, but since did that one years ago I thought maybe something different this time.

The deciding factor was time as it will be easier to get in and out of this one. Plus it’s not 2 loops of the hills in Central Park. I even got a friend to do it with me. Win. Win.

Then the month kept rolling along. Yesterday, I had the fun of getting a colonscopy. Have to say the prep worried me a little bit because I wasn’t sure how my calcium would be, but I took extra in prepping for the prep. I did get a little tingles during the second dose of my prep, but I added some calcium and was good to go. What surprised me is my calcium getting low last night well after the procedure. Tingles around lips. Tell tail Chvostek sign. Hypoparathyroidism is a strange beast. I took some extra calcium and thankfully bounced back by morning.

I will say all of these things did make for a great month as far as helping me with my weight loss goal. Not what I would recommend to jump start your diet, but 8 pounds is 8 pounds and I’m even more motivated because I’m 2 pounds away from a number I haven’t seen in a while. So I guess now I have to stick with the healthy eating thing!

And since I was feeling better today, I went out for my first half marathon training run. I decided to go back to the very beginning using the Hal Higdon Novice 1 training program. This program is designed for those who have never done a Half before, but since I’m going back to basics I thought this was a great way to start. Besides I haven’t done much since NYCM and the Half is in 12 weeks, so I think this is just where I need to be.

I’ve decided I’m going back to the very beginning. Like I did all those years ago when I first hit the pavement, I am claiming this once again as the year of me. This means that I will be focusing on taking time for myself, getting myself in shape, and just enjoying seeing what I can do. I surprised myself all those years ago and I think I just might do it again. Who knows! I surprised myself on todays run which I allowed myself to walk when I needed. I ended up with very pretty negative splits and was happy with myself. What more can a runner ask for?

How are you doing on your goals?

What to Wear? What to Wear?

As a runner, we tend to become obsessive as race day approaches.

NYCHalf_12

Checking the weather

Deciding on race attire

Checking the weather again

Changing what we plan to wear again.

It’s one of the reasons I like to make my flat runner the night before a race too because then I can see how it all comes together and make any final changes.  I’m pretty sure I’m not alone in that thought too.

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As an added bonus it makes a nice picture

 

For many races, you just never know what the weather will bring and you just never know if you’ve dressed appropriately until race day.   The NY Half was no different.   When I signed up, I imagined a traditional Spring race where the weather might be a little brisk in the early morning, but very comfy when the race was finished.   This year was a little different.

It may be mid March on the calendar, but someone forgot to tell mother Nature as she is holding to winter.   That being said, part of deciding what to wear is knowing your body and how you need to dress.   Every runner is different.   I have 2 friends that I run with when I can.   Between the three of us, we are dressed for three separate seasons.   One is always dressed for the coldest possible temperature.    One is dressed what is probably considered appropriate for the temps.   Then there is me…. Usually dressed in shorts with long socks unless it’s mid winter.   That’s because I know how I run.

I run HOT.

You could say that I’m one hot Mama.

You could say it, but it just doesn’t sound right,

but it is.

Here is the thing though even though I know this about myself, I was doubting what to wear to the race. I kept thinking that I should wear long sleeved shirt instead of arm sleeves and maybe I should wear Capri’s instead of shorts.  The problem is that I run in knee length compression socks, so Capri’s turn into full length pants.   Now the reason I was doubting myself is because I was listening to what everyone else was planning to wear, but they were dressing for their race not mine.

Race night came and I had a final consult with Dawn on my wardrobe.   She reminded me of my vest and I added that into the mix which I’m glad that I did.

I was prepared for the early morning pre race chill.   I had throwaway sweatpants and robe which I wore to the start.   Once I removed them in the corral,  I’ll be honest I was cold, but quickly warmed up once the race started.   Even removing my throw away shirt by mile 2  which I ended up just tying around my waste.

In looking at my race photos, you can see that not many people chose the same way as me.   Not sure why because I was comfy while racing.   I kept moving my arm sleeves up and down.   Gloves off and on.    I honestly believe that if I had added layers or longer pants my run would not have been so good.  I was just right (for me).

NYCHalf18_9

I dressed not to impress but to keep from overheating.   Believe it or not even dressed like this, I was sweating.    I will admit that the back of my upper arms were feeling the chill from the wind burning some with cold.    I think if I were to run another cold day like this, I might choose different arm warmers.

One thing that I would do differently though is check a bag.   I didn’t really think it through and didn’t realize bag check was right there when you came out.   After the race I was meeting up with everyone at a Starbucks.  We did have a car that was parked in the city the previous day to drive home in that I put extra warm clothes in for after the race.    The only problem with that bag is I exited the Park at 61rst street I believe and I needed to go to 81rst street.    Walking that far after a Half isn’t bad.   Walking that far while your dressed for summer with only a heat sheet isn’t good.   Thank God when someone was getting ready to throw away their head sheet, I asked them if I could have it.    I used that as a skirt.   I’m thinking without that second heat sheet, I would have been in trouble as I was shivering some.

All was good though when I entered the warm of Starbucks and got a hot latte to warm me up.   Plus by that point, I knew that my bag was not far away.   The driver of the van was nice enough to bring the bags to Starbucks, so from that point on all was good.

In the past, I have dressed for the weather at the start.   I found it is so much better to be cold at the start and even finish, but be comfy on my run.

Today was that day:)

Do you run hot or cold?

 

 

 

Behind the Curtain

I said that I wanted to go int the NY Half fully trained and I really feel that I accomplished this goal.   I went into this race knowing that I would make it to the finish line.   I went into this race confident and prepared.   That doesn’t always happen, so when it does it’s a beautiful thing.   So how did I do that?

First and most important I was a realist who put in the miles, but I did it my way.   I had a guide that I used more for the mileage and not the actual workouts.   I didn’t do any fartleks, cut-downs, or focus on pace really at all.   This race wasn’t about speed at all.   This day was about having a good race.

I admit that when you are at the starting line in a corral based on previous times which put me in the first wave, it was hard to hold back.  It’s hard not to feel like you should be running faster.   Part of the reason that it is hard is because of the excitement, but part of it is also because everyone else is moving and your moving with them.   At this point, it important to remember that each person is running their own race.  It is important to remember that it doesn’t matter if they pass you either.

During the race, I was thinking a funny thing…….

Most of us are just your average runner.    Most of us no matter how hard we train will never get to the front of the Pack.    It’s not for lack of pushing ourselves, but lets be honest training can only take you as far as it can take you.   If I had unlimited resources and hired a dietician, training coach, and followed their plan to a T that will still not make me as fast Shalane Flanagan.  That just is not who I am.

So on my run, I was reminding myself of who I am and what I want out of my running.    The biggest thing is I want to run.   I need to run.   It is good for me not just physically but mentally.    Then as I was trying to run a smart race, I did wonder why so many of us are so tied into the numbers of our run.   I know that I am, but I am trying to be better.   Based on my heart rate yesterday, I was in the training zone 5 out of 5 for the day.    My heart rate averaged 156 for the race and at one point (although this doesn’t seem right) it showed maximum of 198 which would also indicate when I overlay pace it shows that I started walking.

For me, I was pushing it.   That being said, I also did walk.    I have had races where I had a timed goal.   Some I reached.   Some I didn’t.    Overall, if you ask me what my times were at any given race there are only a few that I could tell you exactly (not counting seconds and I know we count seconds).   But if you asked me to tell you about some of my races, I could probably tell you who I went with and some of our adventures on it.   Those are the moments I cherish.   Those are the memories that mean the most.

 I’ve always said goals are good and I do believe that they are.   That being said, I’m to the point where my goals are changing.   I’m not as concerned with a PR, but in how I ran that day.   Did I push my limits?   Did I do my best?   Most of all did I have fun doing it?

I’ve been thinking a lot about that last question.    I know that it would take an act of God for me to ever PR again.   This is not to say that I am discounting it, but I’m trying to be more realistic.  Again…. not getting any younger.     My body is not the same.   My mindset is also not the same.

For me, it is no longer about the numbers.   For me it is about pushing my limits while at that same time being smart.   Now this is in no way saying that people shouldn’t be chasing time goals.   I would bet that if I hadn’t had my surgery that I would still be chasing time.   But as I said in my post Perspective, things changed for me.

My goal is to set myself up to be running not just a particular race but a year from now. Two years from now.   I want to be a cool grandma runner (which I have YEARS AND YEARS to go before getting there).

In order to make that happen, my goals will be my goals.   To run my own race, my own way.   It may not be the way everyone would want to run it and I may over time get to a point where I reassess these goals.   For now though, this is where I am which is a good place.

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Crossing the finish line with a smile is my new goal:)

and being to get out of bed the next day is a bonus!

Today Was The Day

Today was the day.

Was it everything I expected?

No.

It was more!!!

As always, I will have a lot to say.   So this might take a few days.   Today we will talk the basics.     As I mentioned we were leaving at the crack of the crack of Dawn at 5:00 AM.   This meant getting up at 4:00 as you must have time for a cup of coffee, to get ready, and lets be honest time for coffee to work it’s magic.  (Yes, that is important to us runners).

I was lucky enough to be part of my running groups Clown Car again.   There were, I believe, 14 of us.   It’s nice when you get a group like this because then it is not expensive at all.   Plus the driver will take a group picture.

NYCHalf18_3

As my friend asked is this a group of homeless people or just people trying to stay warm in the cold before a race?

The van dropped us off close to the start where we were able to make a pit stop at a fast food restaurant.   Once we got to the start everyone went their own separate ways as we were starting in different corrals and waves.   Luckily, Mary, was in my corral again.   We were lucky enough to start the NYC Marathon in 2016 and it was nice to have her to chat with pre-race.    Once the race started though, I was on my own.   I kind of like that (usually) in a race.

Going in I had decided on a very conservative pace to start with.   I was bouncing between 11 and 11:15.   I think I picked that because I knew that I would go out too fast and if I picked a slower pace than even out to fast wouldn’t be too fast.    My paces reflect up and down which is fine for the way I intended to run the race.   I walked when I needed to but I still would not say that I took it easy.   I also pushed.   I ran a hard race.   I worked hard and I finished with my realistic A time goal.

Official time was 2:31:29

It was a good day.   My Garmin showed more than the 13.1 but that might be do to too much bobbing and weaving.   My paces were up and down with the course and my plan.

NYCHalf_9

This worked for me.   It might not be what a coach would recommenced, but for this day this was perfect.   In looking at the faster paces at mile 8 & 9 that might explain my feet starting to hurt at that point.

My mantra was “This is your race.   You need to run it your way.”

And I did.

The best part was I enjoyed myself.   I helped someone bob and weave to cross the street.   I took pictures along the way.   I just enjoyed the experience and before I knew it, I was pulling into Central Park.   I will admit the hills of the Park were not that enjoyable, but crossing the finish line in the Park was awesome!

More tomorrow, because to be honest I’m really tired.

What did you do today?