Tag Archive | Weight

Creeping Up There….

I went out yesterday for what should have been a “easy” 6 miles.    Even skipping my normal training in Vermont, these 6 miles shouldn’t have been that difficult.   I was not in the mood to keep track of time, so I decided to just keep the pace slow and I would give myself a walk break every mile.   Seemed like the way to go.

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As you can see from the long red and orange line, even at these paces I was working hard.   Harder than I feel that I should, but I imagine the paces don’t really tell it all as it evens out with the walking.  Still need to work on it.   Part of the problem is that in the 8 months since my surgery I have gained 10 pounds.    I’ve never been what one would call petite.   That being said, I had remained steady in my weight for many years.   As I’ve blogged before in Laying It Out There even though the numbers never changed, I could tell that it was redistributing with added muscle.   Sadly, I can not say that now.

Part of the weight gain I attribute to not exercising as much post surgery.   Part of it might be from thyroid surgery while getting my levels correct.  Part of it might be Christmas and winter coming during this non running time.   While I don’t care about the extra weight per se, I do care that my clothes are not necessarily fitting the way that I like them.   I also think this is part of why I am struggling a bit with my running.    Yes, my legs are more sore than before, but that doesn’t account for all the heavy breathing.

Now is the what to do, what to do moment.   I honestly and whole hardheartedly hate dieting.   It’s not my thing baby.   

That being said, I am creeping up to another big milestone that I do think I would be upset to hit as it would be how much I weighed when I was pregnant.

  I  know that with my hypoparathyroidism, I do need to do better with my diet.    It might help with the muscle cramps and other issues.    I have toyed with my diet for this reason, but never committed especially since I still think my parathyroid are going to bounce back and work properly.  I keep waiting for the doctor to tell me they made a mistake.   I know.   I know.   It’s a foolish pipe dream, but I still can’t fully admit that this is permanent and my life yet.   It’s a work in progress.

So maybe it is past time to meet with the nutritionist that I called and never followed up with an appointment.   Not for my clothes.   Not for the way I look, but for my health as I really need to eat a diet with less salt and more calcium rich foods.    There has been much discussion in my hypoparathyroid groups on what is a good diet and I really need to start paying attention.   Also, I really need to figure out proper fully for runs.

So maybe I could turn this all around.   You know make lemonade out of lemon kind of thing.

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Moving forward is all you can do as sitting still is not an option.

 

 

 

Laying It All Out There….

I’m being Bold.

Yesterday while pursuing the internet, I was reading an article that was about healthy weights and BMI (Body Mass Index).   I thought to myself, “I know that I need to loose a few pounds but I wonder where I stand with my BMI.”

After calculating it, I found out a shocking fact.   A fact that I don’t believe.   It’s not that I am in denial.   It’s just that I think it’s totally wrong and this chart doesn’t take into account many things.   Curious as to what this chart told me?

According to this handy dandy chart that many healthcare professionals (and I’m sure insurance company’s use) to help determine my health,

I am

Wait for it.

Here it comes….

I am (according to the chart)

Overweight (yeah, I know),

but also according to the chart

on the boarder of becoming obese.

Yup, you heard me.

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This apparently is what borderline obese looks like.

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As the saying goes, I beg to differ.

I’ve discussed this before in  It’s Really Just A Number.

Today, I’m going one step further and putting it out there as I’m not ashamed and it really is what it is.   I’m 150ish pounds depending on the day.

It’s just a number after all.  Yes, a little bigger than I would like, but it does not define me.

Yes, I do know that I could stand to loose 10 pounds and maybe a few more.  I’m not disputing that.   Never have.  I just like food.  I admit it.   Yes, I am 5 foot 2.   Yes, I weight between 150 and 155.   Yes, according to the handy dandy chart a healthy weight for me is between 118 and 132.    Well, I haven’t seen those numbers since before my first son was born and I doubt very much that I will ever see them again. I’m ok with that as I’m doing ok as I am.   I would really settle for 140 to 145 but I’m not actively dieting.  I’m ok with that too..

Now, to go a step further, this handy dandy chart does not take many other factors into account.  It is a generic chart that too many people depend on to determine their health.  It does not take my muscle tone into account.   I’m not one to brag, but my legs are solid muscle.   Solid.   My arms aren’t’ too flabby either.   I will readily admit that I have no muscle mass around my belly and it does like to jiggle like a bowl full of jelly which I’m working on (sometimes).   I will also admit that I very comfortable in a  size 8 and if I don’t want to breathe I can fit into a 6.

So please, please tell me how this makes me borderline obese.   I hate that there are people looking at just these charts, looking in the mirror and then feeling bad about themselves.   One size does not fit all and we have to stop generalizing sizes, weights, BMI, and everything in between based on a number or size.

I will further say that even with a high BMI, my cholesterol is VERY good with my good levels being much much higher than my bad which is very low.   I have  good blood sugar levels, blood pressure and all those other things they check.

So my question is why we always try to fit everyone into one mold?