Tag Archive | Acceptance

Be Kind…. Even to Yourself

Why are we so hard on ourselves? Why do we always put ourselves down? Why don’t we treat ourselves the way we treat our friends? Why aren’t we kinder to ourselves?

Inquiring minds want to know!

As with everyone, I am in a few group message chains with my friends. These forms of communication are even more important now when you can’t see your friends. In one of these groups recently, we were all saying all the bad but very tasty things we were eating that we shouldn’t be. Then how we needed to get on track. On and on….. You know this conversation because I’m sure you’ve had these converstions.

(Sidebar – Do ONLY women have these conversations? Seriously. Although my husband has said to me about getting back on track, I don’t think he discusses with his fishing or work buddies. Maybe I’m wrong. Am I? )

Anyway after this conversation where we were all beating ourselves up about gaining weight, not loosing weight, and our bad eathing habits I started to think…..

This particular group was a bunch of running Mamas. Some are still running and training for virtual marathons. Those of us not running are still active. We are not sitting on the couch eating bon bons all day even during a pandemic.

A wise friend said, “Life has been extra nuts lately right ? Eat the damn cake chocolate pie cookie ..drink the wine beer pizza whatever …and more importantly be kind to ourselves”

Why is it so hard to be kind to ourselves?

If a friend calls us and tells us they totally blew their diet, blew through their Weight Watcher points, or gained weight; we would come back to them with a kind word (at least I hope so!). We would not berate them. We would not tell them they were hopeless. We would not tell them they blew it. We would reply that it’s ok. That tomorrow is another day. That each day is hard enough without beating themselves up. We would be kind.

So lets be kind to ourselves. Let’s start by treating ourselves the way we treat our friends. Let’s start by giving ourselves a break. Let’s start by knowing that it’s ok to eat the donut, eat the cake, and even eat the brownie but just maybe not in the same night. And if for some reason, we do eat them all in the same night to pick ourselves up the next day and say it’s ok. We will do better.

Here is another thing. As a woman of a certain age, it is pretty damn hard to loose weight. Hormones are all over the place. Metabolism is non existent. Then add no thyroid and a non working parathyroid glands and it is perfect storm of impossible weight loss.

Seriously.

No joke.

No lie.

Now I am by no means saying it is impossible to loose the weight. I am just saying that I am not committed enough right now to engage in trying to the extreme necessary. And while I may eat the donuts, the cake, the treats for the most part I really am not a bad eater. I eat a fairly healthy diet filled with lots of fruits and vegetables For right now, I have embraced a pescatarian diet. I don’t really eat much processed foods. I’ve dieted. I’ve trained and run marathons. On paper, I look good. On the scale is another story.

My sister has suggested that I talk to my doctor about hormone replacement therapy. Truth be told, I take so many pills a day because of my Hypoparathyroidism that the thought of adding to the mix is just tiresome. So I am at a loss and I really do not feel the need to go to extremes as I have maintained where I am for the last 3 years since my surgery when I added these extra 20 pounds.

Now please don’t take this to mean that I have given up. I haven’t. I am not sure when yet, but I will once again start tracking my food. This actually is more for when I go to the doctors for my physical so that we can discuss it. Although my doctor is not one to use the scale as the be all indicator of health. If your doctor isn’t, I would say find one!

Now with all this being said, I am not saying that I wouldn’t be thrilled to wake up 20 pounds lighter tomorrow. I’m just saying for right now….. With all that is going on in the world…… It is just not my priority. I am not saying it won’t one day in the near future, but for today I am content to walk my mile a day and complete my 30 day yoga challenge.

The Whole Package

Today I completed my second day of Couch to 5K training. I met someone who is not a runner, but wants to do the program. That’s the beauty of program, you don’t need to be a runner to start it. I told her that we would go at her pace and we did. We had a great day completing her first day of training and my second. Next week, I will also add some cross training to the mix.

Today I also took the time to look at myself in the mirror. I mean really look at myself. I don’t know about you, but it is something that I often avoid especially when getting out of shower. This was supposed to be a beat down to motivate me to stick to the plan. To start eating healthier. To be kinder to my body.

Then I realized that to be kinder to my body, I also needed to accept it where it is and all that it has gone through. It is NOT by any stretch of imagination what is thought of as a good body, but I don’t give a shit. My body tells a story. It has scars. It has wrinkles. It even sags. The stretch marks littering my belly are a reminder (not that I need it) to the 3 boys that I carried inside of it. The scar from all 3 c-sections somehow with it’s line and stomach creates a smiley face. You will have to trust me because there will be no photos. My belly literally jiggles like a bowl full of jelly. As I stood there looking at this body that society tells me that I should hate, I looked at it and saw all the things right with it.

My body even at my fittest was never a “designer body.” What it has and continues to be is strong even when it’s week. Tough even when it is soft. Badass even if it only by my standards. This is the body that allows me to get out of bed every morning. Gives me the strength to do amazing things. This is the body that I have and I’m ok with that.

Now this is not to say that I do not want to loose some weight and tone up some. I do but only because I know that will make me healthier. It might help with some issues that I have. My goal is healthier lifestyle not a six pack. It is not the body that makes the person. It is not the body that creates happiness. Happiness must be searched out, found, and embraces each day. Fat, thin, in shape, round (my current shape), rock hard, soft body….. None of that matters.

Acceptance means acceptance. If you think that you can only accept yourself when you have the perfect body (house, job, ect, ect); you are missing the point.

Learning to love yourself means learning to love where you are right now.


Feeling Zen with New Goals

I’ve said it before and I’ll say it again…

In all things that we do, we need goals and it is ok for our goals to change over time.   Goals should be a reach, but also realistic.    I would love to set a goal to run a 6 minute mile, but that is not a realistic goal for me and would only set me up for disappointment and pain.   So I will scrap that one, but I’ve been thinking about what I want next now that I completed the NY Half……

So I was recently talking to a friend about where she is right now.  In texting with her and I will only share my part of the story, I was telling her nothing that she wouldn’t have told me and probably has in the past.

Things like

Your body can only do what it is ready for.

The mind is a powerful but it must work in harmony with the body.

Sometimes we don’t get the answer why and must just deal with what is…

She asked me, “Were you always this zen or did you become Buddha post Chicago?”

I thought about it for a moment and told her truthfully that “acceptance of where I am has been my friend.”

Truthfully.

  For those that have been here a while, you know that Chicago while finished was not pretty.    There were many reasons for it out of my control such as weather, but there was much in my control.   I tried to train and run Chicago like I would have trained pre Hypopara.   I was fighting where my body is at this given time.  I could not push my body to do any more than it could do on that day which is why it was not pretty.

Don’t get me wrong, I am very proud of crossing the Chicago finish line.   I just think that if I had accepted where my body was during training and on race day, it could have been different.

Now I will be the first to admit that training for a half is a different beast than a full marathon.   It is an apple and an orange, but it is still not a walk in the park.    BUT I went into training for the NY Half with a different mindset.   I went into it knowing it would be different.   Knowing my limitations and working within them.   Now when I say limitations, I don’t mean that in a negative way.   I mean knowing where my body was during training and where it was on race day.   Yes, I pushed.   Yes, I worked hard; but I did so within the reality of what I could do.   I went into this with my eyes wide open knowing that I would not be running a 2:15 half, but knowing that I might be able to do it in under 2:45.   Working within the reality of where my body is got me there in 2:31 which is I am very proud of as I think anyone who crosses any finish line should be.

So here I am reaching the final stage…. acceptance.

You know what it’s not a bad place to be.   Now that I know that my mind is no longer working against my body, I can work on setting goals that will challenge me but not kill me (Ha!).

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So what goal did I set for myself being as I do not have any races on my schedule….

I’ve been thinking for a while now that when the NY Half was over, I would like to run some local races.   I would like to concentrate on 5K’s for a few reasons.

  1.   I don’t want to train or run any long races in the fall as my oldest son is leaving for college then and since I don’t know where he will be going yet, I don’t have any schedule.   Plus I would like to have flexibility over the summer.
  2. I don’t really want to train for any long races right now.   I realize that I have ran a marathon every year since November of 2014 and have run 5 in that short time.
  3. I want to work on building my speed back up and I think I will be better able to do that with a shorter distance.
  4. Because I want to:)

So now that I know where I am going, I thought about what a realistic 5K goal for me would be based on where I am today not the body of yesteryear that ran it in 26:26.   In thinking about that, I though realistically with lots of hard work and pushing myself that I might be able to run a 30 minute 5K.    So that is where I am today and if I reach this goal wonderful.   If I don’t, it is also ok too because my running is not my time.  My running is for me and while I will be happy to reach this goal, I will also be happy striving to reach it.

Gauntlet thrown down.

Now off to see what I need to do to get there…

What are your goals?

 

 

 

Enough

We live in a world that is constantly telling us that we aren’t good enough.   Every magazine is filled with ads telling us how we can be better.   TV commercials are designed to show us what we need to be happy, fulfilled, and beautiful.    It’s all a lie.

We are constantly bombarded with messages that we are not enough.   That we need to be better.    That we need more to make us happy.    That we need to dress a certain way. That we need to look a certain way.   That the natural make-up free face isn’t enough.   That it is less fearful to inject poison into our skin than age naturally.   It takes a toll.

In every society there are norms designed so that we can coexist.    Many of these norms are not only necessary, but make for a better world.   But many of these norms are a trap, not necessary, and make people feel dissatisfied with where they are in life.

I’ve been questioning things lately.   As I’ve been learning to Let Go of the Ego, I’ve been working on accepting not just my running life but so much more.   As a runner, I’ve always followed my own path so to speak.   I rolled into my first Marathon in Philly not having trained for a marathon but the Runner’s World Hat Trick.   Then only completed one 20 miler before running it.    All of my other marathons, I did not want to nor did I train running any 20 milers.   I just don’t like them.   That is not to say that I didn’t train.   I just did it the way that worked for me.

In life, I’ve also followed my own path.   Never really fitting in with just one space.   Doing my own thing.   As I’ve been trying to accept where I am in my fitness journey, I’ve  also decided that I needed to take it a step further.  I’ve decided that I am enough as I am.  It was time to face the world as I am and not as I’m told that I should be.  And although I’ve never been one to have a make-up routine that lasted more than a few minutes, going naturally is still scary.

So I decided to go for  it   I went out in the world as I am.   Although I will tell you that after two days totally free, I decided that I like a little mascara and Burt’s Bees lip balm with a little color.

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Here is what I learned……… No one turned away in disgust.   Ha.   No one commented.   No one asked if I was ok because maybe I didn’t look the same.   No one even cared.  Now

Now I’m not saying that I will never wear make-up again.   What I am saying though is…

I am enough.

You are enough.

Don’t let the world define you.

Define yourself