Tag Archive | goals

The Ungettable Get

Sometime we want things in life that we just can’t have.   Sometimes we want things in life that will never be.     Sometimes we are so busy looking backwards that we stop moving foward.

Sometimes…..

It is so easy to get bogged down in the would have, should haves, and could haves in life.

If only…..

Sometimes it is easier to stay in the mud because the thought of moving forward is scary.   I’ve said before that change while not always good is always inevitable.    Just because you know something is true doesn’t mean that you don’t stomp your feet, cross your arms, and scowl at the new normal.

Last week I ran a local 5K right here in my town.   I ran it last year and it was a fun race made even better by so many local faces both in the crowd and in the pack.   Plus it is a charity race with the proceeds going to good causes.   Last year I ran this race just to run it and run fast.    I pushed myself to a 26.26 finish.

This year, I knew I was not anywhere in shape to run like that but I still wanted to push myself.   I wanted one fast mile.    It was a hot night like last year, but I still went out with all I had.    I pushed my first mile to a 9:16 pace, but that was it I was out of gas after that.   In my mind, I knew it would be true, but in my heart I needed to see.    Mile two was an 11:44 pace and mile three I was able to pull in an 11:16 pace (thanks Jen!).    Finish time 33:49.

Here’s the thing.     I know my finish time wasn’t bad.  I know that I’m lucky to be running.    I know that I’ve got to build up again.    All that being said…..

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At the beginning of the race, I told my one friend that I was going to go out fast but that she would be passing me on the course.   She might of thought I was joking but I was dead serious and dead on.   She passed me around mile 2 by which point I was doing walk/run.   I ran with her and one of her friends.    I may have complained a bit.    One thing that I said that was so true is that “I’m not where I was, but I’m where I should be.”   I hate that it’s true, but I know it is.

Will I get to where I once was in my running?

Who knows.   Maybe

Does it matter if I’m never as fast of a middle of the Packer as I was before?

Not to anyone else and I need to let go of expectations.

Is it time to readjust my running goals?

You bet.

Who knows what will happen?

Not me.

  Maybe it is time to give my body  to adjust to this new normal.   Maybe it’s time to get back into running shape.   Maybe it’s past time to let go of expectations.

With that, I’m once again re-evaluating.   The wheels are turning.    I’ve been training for Chicago.   I’ve been getting runs in (for the most part).   I’ve also been walking as needed.    I’ve actually been toying with a run/walk marathon training.    You know what?   My average running time for my runs has been good.

Work  in progress.

As always…. Pushing forward.   Not giving up and doing what I need to do.

One day at a time.

One run at a time.

 

 

 

Great Expectations

A friend reached out to me after my last post which if you read this one, I really appreciated (so thanks).   She felt the need to send a hug my way.    In talking to her about doing Chicago this year, I said that even if I’m the last person to finish Chicago that I want to do it.   Her reply was accurate in that even if I “don’t do it (this year) it doesn’t make you any less of a runner.”

She’s right.

The problem is that I want it.   I think I need Chicago more mentally than anything else.   It is my way of literally giving the middle finger to this stupid thing call hypoparathyroidism.    I know very mature.

Although in chatting with my friend, others with the my issue, and giving some thought; I know it’s time (at least for now) to reevaluate my running expectations.    One of my goals as a runner has always been to run a full marathon without walking.   Even perfectly healthy, I was never able to accomplish.     I’ve also had a goal of running a 4:30 (and in the back of my mind faster) marathon.    But it is time to reevaluate my goals.   It’s time to be realistic of where I am today.   Right now.   Down the road, I might be able to get back to these goals but I need to make goals based on reality.

There are moments when I wonder why do I feel the need to push myself to do this.   Then there are moments when I wonder why wouldn’t I push myself to do this.   These thoughts are the same thoughts that I had previously.    These are thoughts that I think anyone who pushes themselves beyond their comfort zone gets.   And you know what I have said more than once…..

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Some people think that being a bad-ass runner means running 100 miles, running a marathon, running a half marathon, or running fast.   These are all great feats and a challenge to anyone who pursues them.

Here is the thing though…… Anyone can be a bad-ass.   It is about pushing your limits.   Pushing yourself to do what was once impossible for you and making it possible.

Everyone has to start from where they are and I must remember that I am not where I used to be and that is ok.  That doesn’t mean I will always be where I am today either.   There are people who have this disease and have completed Iron Man events.    I am also not the only one training Chicago with it either.    I am just new at it.   It will take time to learn what my body needs.

Nothing is impossible.

Someone in my online group posted the following

” Pushing your endurance is hard. However its painfully destructive with hypocalcemia BUT you feel so much better emotionally, physically, and cognitively. So you can do it. Just move, with hydration and proper nutrition! You are stronger than this!”

A friend gave me the best advice today.

She said very simply,

“Be Kind to yourself.”

She is so right because often we are kinder to others than ourselves.    I am going to take her advice into my training.     Not to the point that I won’t push myself, but to recognize where I am is ok.  To recognize that I need to think more about hydration, nutrition, and recovery than I did before.    To know that no matter what it is enough as long as I am doing the best that I can do.

We really can’t ask any more of ourselves.

So be kind to yourself to.   Know that you are enough.   Know that it is ok not to win as long as you showed up.

 

 

 

 

 

Where Do We Go From Here?

2016

Looking back to look ahead.   I’m ready for that now:)

2016 was a big year with lots of big event, small events, and lots of miles!   I had some lofty goals for 2016.   I had some attainable goals.   I had some reach goals too.   Overall, I think that I did good and I have a lot to be proud of, but how did I do with those goals that I threw down the gauntlet for?

2016 Goals

1.  My first big event of the year will be the New York City Half Marathon.   I’m going to throw the gauntlet down and say that I would like to do this race as a sub 2:00 event.   I don’t care if it is 1:59:59, I really want this.   I hear amazing things about this course.   I know NY crowds are awesome.   So this is the place I want to do it at.

Well I wasn’t kidding.   I came in at 1:58:59.   I had literally a minute to spare!!!   This was a great race and not just because I met my goal.   Running through NY Streets is an amazing experience.   I think I was able to make my goal not just because of my trianing but due to NY.   The crowds are amazing.   The feeling of running through Times Square and all the other iconic roadways makes for a great experience.   I would love one day to do this race again at a slower pace just to enjoy it at a slower pace.

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2.  Then I plan to build my endurance up and slow down to train for the Dirty German 50K which I already signed up to do in March.   I have no time goal for this, other than I want to finish it.   I want to have fun with it and I don’t want to die doing it.   Seems like a good goal to me:)

Going into Dirty German if you remember or are new to my blog, I had spotty training due to spraining my ankle on a night run.   I was able to keep up with my cardio with swimming and stationery bike, but it wasn’t the same.   That being said, I still felt ready for this event (not race because I wasn’t racing it!).   I did it.   7  hours, 7 minutes, and 18 seconds.   Not a bad day at all.   It was such an accomplishment and I really was so happy to cross that finish line!    I think this is another event that I wouldn’t mind getting another crack at as I would like to go in with more confidence than the spotty training gave me.   Who knows in a few years, when a friend and I both have our kids secured in colleges it might happen.   (hint, hint)

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3. Last year I didn’t run a lot of 5K’s.    This year since I’m not chasing the 9 plus 1, I would like to do more.   Since I’m already chasing a sub 2 half, I would like to see if I could chase that 25 minute 5K.   We will see.   We will see.

This is one that I didn’t hit the mark on, but I certainly gave it all I had to try.   I ran my fastest 5K to date at 26:26.   This was a 5K that I didn’t put a lot of thought into and that I almost didn’t run.   It was a spur of the moment decision.   It was hot if I remember correctly, but I ran like I was on fire.    I’m not sure if I’m topped out at this 5K speed, but I still dream of a 25 minute 5K.   Maybe one day.

4. Then lastly, I want to run the NYCM STRONG.   I want to finish this race knowing that I gave it all I got and couldn’t do anymore.    Ideally, I would like to do this in 4:30 WITHOUT walking.   I don’t know why the walking bothers me, but it does since it is not part of my plan.

I may not have run the NYCM I dreamed of, but I can sit here and say that I did run it strong.   I walked.   I walked a decent amount which will happen when you run the first half like a half marathon without thinking of the last 13 miles..   But I still ran it strong in the sense that I kept pushing.   I didn’t give up.   I did what I needed to do to get to the finish line.   Can’t really argue that is not a strong race.   It might not have been a smart race, but I ran it strong:)

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5. Lastly, I want to stay healthy.   I want to reach these goals without injury or pain outside of the normal pain that comes with running these distances.Oh and while doing all of this, run 1000 miles again for the year:)

Running wise, I did stay healthy.   I had the normal wear and tear that comes with pushing your body to the limits, but nothing requiring intervention and that new shoes couldn’t fix.    I did manage to squeak in and hit the 1,000 miles for the year coming in just at the 1,000 mark.   Nothing to sneeze at.

 

Looking back, I have much to be proud of.    Now it’s time to look forward.

 

Here are the numbers for the year…..

NYCM   11/06/16   4:56:04

Runner’s World Half Marathon    2:24:54

Runner’s World 10K    10/14/16     1:09:44

Runner’s World 5K     10/14/16          34:25

Sandy Hook Sprint Triathlon        9/11/16         1:59:00        *Run1 -21:48       1:13:50     19:12

*swim cancelled due to unsafe water conditions.   Added 3 mile run*

SP 5K                                                    6/23/16              26:26

NYRR Queens 10K                           6/18/16                59:14

Dirty German 50K                           05/15/16       07:07:18

St Barts 5K                                           4/9/16            27:20

NYC HM                                               3/20/16       1:58:59

Wathung Winter Tral 10K                 2/6/16       1:044:25

Watchung Winter Trail Marathon  1/19/16     6:30:08

 

 

Come Back to Me……

After many months, I was FINALLY able to get a much need run in with a friend tonight.    The beauty of your running friends is they will tell you what you want to hear, sometimes things you don’t want to hear, and just listen while you ramble on too.   It’s a special thing:)

We were talking about my training and her training as she is also doing New York.    We both have similar goals except that I’m not really sure of my goals right now.   Things are kind of up in the air, but she made me laugh telling me not to be a “teenager and just do it.”    She further pointed out that my training has been getting back on track and that if I give it just a little more time so will my head.    Part of that has to do with once the kids get back in school and I can get back to my normal schedule.

Here’s hoping.

I said to her that it has really been a difficult summer and it is even ending on a not so fun note.   All of these things are have not totally sucked the life out of my training because I am finally able to get my workouts in.   Maybe not all of them, but I’m getting better.   I’m getting back doing what I need to do, it is just sucking my get up and go.

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I’ve said before that part of my problem is that last year when training for Marine Corps Marathon, I had committed goals.  They were concrete.    I don’t have that this time.    I am missing the drive that I had.   I am trying to find it.   I really am, but part of me keeps questioning in the end what does it matter.    I know it would be a source of pride to me to run a marathon in 4:30 or under, but other than that what will the point be?   I have PR’d in various events.    In looking at Athlinks today, I realized that there were a few events that I finished decently and one I even came in first in my age group.   Of course, there were only 4 women in that group but still.   I’m wondering……  What does it matter?

I not only love  to run, but being a runner is part of who I am now.    If I were to never run another race again (that’s not happening – don’t panic), I would still need running in my life.   I love running, but I’m growing weary of training.   Not physically, but mentally.

I know all this mumbo jumbo in my head is due to all that has happened this summer.    You can’t loose a loved one and not think about what is important in your life.  I wish that was all, but like the commercials says “but there’s more!”

I am committed to running the New York City Marathon.   I am committed to training for the New York City Marathon.     I am committed to finishing the New York City Marathon.   I just wish I knew how I wanted to finish it and what I want out of race day.

It feels good to say that.   It feels good to know that.

That is the one thing that has fallen into place today while other things were falling out of place.   I do know that I am committed to New York which will mean that I will be committed to training for it.   Like a child whose old toys is about to be thrown away, I did not realize how important this has become to me until the prospect of having to bow out became a possibility.

If there sounds like there is more to this story, there is but I’m not at a point to share it all.     In the scheme of things it’s not anything tragic or bad, it is just something that I have to deal with.   Like laundry, some things just need to be done.    When the time is right, I will let you know.

 

Can You Do It?

It’s hard not to compare yourself to others.   I wonder if it’s human nature.

Yesterday I completed my longest run since my 50K.    I ran 14 miles and to be honest, I didn’t run the whole thing.   During this time, the baddest BAMR that I know was completing her I believe third FULL Ironman.   She truly is amazing.

You know what?

Her amazing and mind boggling feats do not cancel out my hard fought 14 miles.

You know why?

It’s an apple and an orange.

Because I am in competition with no one but myself.   Yes, right now, I am not the best competitor, but still.

Some of us (and I admit sometimes me too, but only briefly) think….

I’ll never be as fast as….

I’ll never run as far as….

I’ll never be blah, blah, blah…

You know what?

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It’s all noise.   It’s all a distraction.   It means nothing.    It keeps us from our potential. For a long time I let what others could do that I couldn’t hold me back.  I haven’t in a long time.   I have the feeling that Meb and others at the top of their game don’t do this.   Not because they are better than the rest of us (which lets be honest, they are).   It is because they have confidence in themselves and their abilities.   Yes, it’s probably much easier to do if your Meb, but there can only be one Meb.

 For the average person, having confidence in oneself is hard.   It means putting yourself out there even just in our own mind.    Sometimes we talk ourselves out of something by saying we can’t do it.  On some level it is easier to doubt ourselves than to try and then fail.  Hence the reason I haven’t really committed to a diet:(

Here’s the thing though……

If you don’t put yourself out there, how will you know what you can do?

Now I’m not saying that we all need to run marathons, complete an ironman, or even run any races.   I’m saying that we need to be honest with ourselves, our goals, and what we really want.    If you never set any goals, how will you know when you’ve gotten to where you want to go?

I have a friend whose goal is simply to run 3 times a week.   Another friend wants to qualify for Boston.   Others streak every day for a mininimum of a mile.   Some have BIG goals and others are just starting out and want to be able to run a mile.    No matter what the goal, no matter how big or small you think they are, it important to have them.

I’m beginning to wonder if this is my problem with my NYCM training.   Yes my goal last year was to quality which I did, but now I really don’t have a goal.   I’ve already run 2 road marathons.   Last year I set a private goal for the Marine Corps Marathon of finishing in 4:30 which I missed by 8 minutes and 14 seconds (yes, the seconds count).   So maybe part of my problem is that in the back of my mind I’m wondering if I won’t be able to do it this time either.  A little self sabotage goes a long way.

There is a saying that I love about children.   It speaks about how children become what you tell them they can or can not be.   The same thing applies to adults though.   If your inner voice says you can’t do something, you won’t ever do it.

So it’s time I take my own advice and remember……

It’s better to have tried and failed than to never have tried in the first place.

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What are your goals?

We’re All A Little Crazy. Aren’t We?

I’ve got a race tomorrow.   A race that until very recently, I had forgotten that I signed up for.   A race that I signed up for in my sub 2 NYC Half haze.   I wanted to race it again and I didn’t want to chance the lottery, so I signed up for a few races.   Then I forgot about them.
These things will happen.   Now I am running a 10K in Queens.
I’m going to be bold
I’m going to be crazy
I’m going to push the envelope
And
With any luck that means I will run fast
Very fast for me
No I haven’t been doing speed workouts, but I’m still going to go for it
Last year I ran the Queens 10k in 1:00:47
My 10k PR is 57:08
So I thought why not go for 55
Crazy, I know!
I’m not ready
I’ve been running slow
I’m in a rut
But
Still..
Maybe this is what I need.    I really think it is.
Why Not?
I may crash and burn
But
Maybe
Just maybe
With a little luck and some unicorn magic
I won’t
I’ll never know unless I try.
Now I’ve put it out there and you know too.
If I crash and burn, at least I will have tried.
effort

Trust In The Training!

Trust is a funny thing.    Trust is something that needs to be earned and is sometimes hard to do.    I had to go out on the ledge and trust my coach, my training, and myself.   These are not necessarily easy things to do.   I trust my coach but trusting in ones self can be harder.  Sometimes the doubt creeps in, but I shut the door on it in New York City.

I had a great race.   I had phenomenal race.   The stars were aligned.  The sun was shining and it all came together.    I pushed the doubt and the fears to the side.   I took a leap of faith and went with it.     I started the race with the knowledge that I could do this.    I had a plan.   A plan that my coach helped me develop.   All I needed was to stick to the program and trust in my training.  I went out as planned, but almost got sidetracked early on by the 2:00 hour pace group.   They blew past me around mile 2.    At first I think that I tried to stay with them, but I stopped myself.   They were not following my plan.   They were running a different race.   I knew what I needed to do and they were not doing it.   They were going out too fast for me.   I let them go.   It was hard at first, but I had my mantra that I kept repeating to myself.   It was not a planned mantra, but it was fitting.

TRUST IN YOUR TRAINING!

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It was that simple.   I needed to trust in the hours that I’ve logged.   The miles that I’ve ran at pace.    The fact that I had done the work to set me up to do what I needed to do.   What I needed to do was not what everyone else needed to do.   So I let them go.   I trusted in my training and my ability to get it done.

I was in the zone.

A friend that I went to the half with came up to me a few miles in.    I actually said to her, “Karyn, just so you know I’m not being a Bitch.   I’m just in the zone.”    I needed to run this race by myself.   Some things are like that.   You need to do them by yourself.   This was that race for me.   I needed to focus on my pace, my calculations, and moving forward.  She understood.   (Love you, lady).

As I ran, I knew where I needed to be.   I had a pace band in my pocket that I didn’t use during the race; but had done some calculations ahead of time.   I kind of knew where I needed to be when.   I added up the time I needed to hit as the miles rose.   I was hitting my targets.  There were times that I had to reign myself in as he race was so exciting.   I was trusting in the training and not trying to bank time.

My plan was to run consistently till around mile 10 where I would pick it up a little more.  At that point my mantra became NO REGRETS.   By this I meant that no matter what, I would not have regrets because I was doing all I could.   I also meant that I would not give myself an out.   That I would continue to push it and fight for the sub 2 because the only way I would have regrets is if I backed down.   So NO REGRETS.    By mile 12, I was pushing it pretty hard but trying to make sure as to not burn up.  I knew I would be close.   I knew that I was going to need to give it all I had at the end.   So I saved a little fuel in the tank and when I hit the 20K mat, I pushed it even harder.

NO REGRETS.

You can’t have regrets if you’ve done everything that you’ve needed to do.   If you’ve given all you have.    I dug as deep as I could go and I did it!

1:58:59

A minute to spare:)

I honestly can say that if somehow I didn’t make my goal, I would have been happy with this race.  Honestly, I am not saying that because I reached my sub 2  goal.   I was telling myself that that last 3 miles.

That being said, I am over the moon with reaching it.

This was an amazing adventure.   There is more to tell, but this is enough for now.

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Be Nice

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I was talking to someone this week about my upcoming half this weekend.   Did I mention that I am running the NYC Half Marathon (13.1 miles) this weekend?    This is a goal race for me.   One that I’ve been training for.   One that I’ve thrown down the gauntlet and said I would like to run in sub 2 hours. I’ve been training, but I’m still doubtful.

I told my friend that I wasn’t sure how it would go.   I was nervous and hope that I didn’t choke under the pressure of it.  (Yes, there is pressure even for the middle of the packers).   Self imposed pressure maybe the worst.   Anyway, my friend shut me down.   She shut me down fast and with such a true and profound statement that I had couldn’t argue with.   What was so profound?

First she told me to trust in my training and pointed out that I have been running my ass off.   (I would love it if it would also run my pouch off, but that’s different).    She then went on to say the profound part that I will paraphrase….

“Don’t allow your inner voice to speak to yourself in a way that you would not allow other people to speak to you.    Imagine if one of your friends was saying the things that your inner voice was saying?   Would they remain your friend?   Would you put up with that?”

Let that sink in for a moment.

Read it again.

“Don’t allow your inner voice to speak to yourself in a way that you would not allow other people to speak to you.    Imagine if one of your friends was saying the things that your inner voice was saying?   Would they remain your friend?   Would you put up with that?”

Right!

Mind Blown!

If one of my friends said the things that I say to myself, I would be livid.   I would not listen their crap.   So why do I listen to it form my inner voice?   Why is my inner voice so negative sometimes?

Such as…

I should have pushed harder

I was so slow

I’ll never be able to do it.

Why didn’t I hit my paces

Can I do it?

As with many things in running, this also carries over to our non running lives (yes, we have those).  We have to stop being our own worst critic.   We have to get our of our own way and side step the negativity.   Most importantly, we should be our biggest cheerleader.   Now, I’m not saying we should be arrogant or obnoxious.   I mean that we should be treat ourselves the way our Best Friends treat us which is usually pretty awesome.   We have to have faith in ourselves.

This does not mean that we will always succeed in everything we do, but as I tell my preschool gymnastics kids’  “You will never know if you can do something unless you try.   And if you don’t do it this time, we can try again another time.   All you can do is try, try, try.”

I think that I need to take my own advise.

I know that I have put in the many miles to train for tomorrow

I know that I have done the speed workouts required

I will give it all I have and that will be enough

I know that I have run these paces before

I know that I can do it!!!

So all I can do is try, try, try…..

NYC Half

 

 

Dreaming the Possible Dream

If you recall last year I was chasing that little thing called the 9 plus 1.   For those who don’t know what that is (even though I know you all do), it is a way to qualify for the New York City Marathon the following year.  I am lucky enough to live close enough to NYC to have made this a viable way for me to get in.   It is not “hard” to do, but it is a commitment of both time and effort.   Thanks to my running friends, I was able to do it!

Now the thing with doing the 9 plus 1 is that even after you complete it, you still must register for the marathon or all that hard work is for naught.   Registration for the 2016 opened today at 12:00.   I believe that I completed my registration by 12:15.   It’s a strange exciting feeling to know that I will be running the New York City Marathon this year.

It’s funny I never imagined that I would ever run a marathon.   Then when I started to think about it and get caught up in the excitement of my fellow Mama runners, I thought well maybe I will one day run the NYCM and check marathon off my bucket list.   Yet, now I’ve done 3 marathons to date and New York will be my 4th.  That being said, I’m looking forward to being able to say that I’ve done New York.   Come on it’s like the expression says, “If I can make it there, I can make it anywhere!”

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I know that NY will be different than the others.   I know NY will hold a special place in my heart as my love for running and some amazing friendships have been developed chasing the dream.   The good thing about dreams though is that reality is always so much more than you imagined.

I am also so excited that I am now one step closer to NYCM as could be shown by how quickly I registered today.

I once thought that NY would be it for me.   That I would hang up my running shoes next to my medal and put the crazy business of running behind me.   Then I realized something…..  There is no putting this behind me.   There is no going back.  I’m an addict.      It apparently is now in the blood.   I will continue to run.    I will continue chase other dreams.   Dreams that have not even been dreamed yet.

What do you dream of?

 

Another Year Down

As I plan for 2016, I paused to look back on 2015 and I have much to be proud and thankful of with my running.  Sometimes I still can’t believe how far I have come.  Sometimes I still can’t believe that I am a runner as that is not something I ever could have imagined.   I am not the same though.   People evolve, grow, and change.   Even so, sometimes I forget that.   Believe it or not some days,  I still struggle with calling myself a runner which is kind of head scratching when I look at my running history.   Last year alone, I ran many events including a marathon.   On top of that I ran 1000 miles.   Yet with all of these miles, I still struggle to call myself a runner.  I might be a little mental…..

I’m not fast enough.  I don’t know enough.   I’ve walked in both marathons that I’ve completed.  ect, ect, ect.

Then I remind myself that none of that matters.    If any of my running friends said these things about themselves, I would shut them down.   The same should apply to me…

I am a runner because I say I am.   I am a runner because I run no matter the pace or distance.  You don’t need to be the fastest to be a runner, you just need to be running.

Year

This is one of the reasons that I display my bibs, medals, and running pictures in my office area.   It is a reminder to me of what I can accomplish if I dare to dream and I tend to dream big:)  I also did a decent job of completing some of my goals for 2015.   I didn’t complete them all which I’m ok with because I completed them all in one year then my goals weren’t challenging enough.

Here is the run down…

  1. Complete the 9 plus 1 for NYCM entry – Check.   Not only did I complete it, but I had such a great time doing it!
  2. Run a Half Marathon in 2 hours – Nope.   This one didn’t fit into my training plan as I was working more on endurance not speed.   This year it will be back on the table.
  3. Complete the Iron Girl with better time than last year – Didn’t meet this goal which really wasn’t a surprise as I did not train enough on the swim or the bike.   I think this race will now be delegated to a run event where time doesn’t matter.
  4. Run my first trail Half – I did this one well before I realized I would.   I ran in in January and it was a surprise to me:)
  5. A Bib a month challenge –  With chasing the 9 plus 1, this one wasn’t that hard to accomplish. The hardest month to complete was actually February as February races in the east are hard to find.   I ended up doing a virtual race with my MRTT group.   Although I did add the Jingle Bell Jog in December to finish it off.   Normally, I would not race in December.
  6. Run the MCM – Semper Fi!!    Would love to do this one again as it really was a great event.

Now time to reflect on goals for 2016.   Some I can’t believe I’m not only dreaming about but already signed up for such as a 50K!     But that’s for another day.   Today is a day of refeclecting.   Tomorrow is the day for planning:)

How did you do on your 2015 Goals?