This week I had my annual physical. Numbers are looking good. Cholesterol is going in right direction. Bad number is going down. Good is going back up. Super good blood pressure…. like awesome 96/60. My doctor even told me…. ”You are no longer in the obese category. You have moved down to just overweight.” lol
Seriously though…. she was happy because I lost 11 pounds this last year. She said whatever I was doing to keep doing it. I will also admit that I was shocked that the number was 11 pounds. Pleasantly surprised. Who wouldn’t be? So I think I will, but I know since Thanksgiving I’ve been sliding a bit. Haven’t we all? That is what happens to everyone over the holidays. Time to find my balance again. Time to readjust and get the wheels back on track. It takes so much work to loose the weight but so easy to put it back on. It sucks how unfair that is!
When told a friend I lost 11 pounds this last year, they asked what I was doing and if I thought my smoothie game was a factor. So here goes….
I do think that the smoothies have helped. For a few reasons. I start my morning of every day with a nutritionally balanced smoothie. It is never the same but always packed with lots of vitamins, filling fiber, and protein. It sets the tone for the day. Some days that works. Some days maybe not but at least every morning I get to start over.
No While I have been working with my Functional Nutrionist and it has been helpful, food wise she really has just been reinforcing what I already know. Cutting down dairy, processed food, and bad carbs is really the answer for me. Also thinking about what I am eating, when I am eating, and why am eating has been helpful.
It also helps to know what workds for you as each person is different. I have never been one to track food, count calories, or any of those things. Some that works for them. Not me. Also for me, I really am not looking at this as a diet plan to loose weight but as a healthy more natural way of eating. Seriously it is a lifestyle change and it really is about meeting my nutritional goals and just eating healthier. The thing about that is that means cutting out processed foods and cutting back on unhealthy carbs and dairy.
Eating this way does not in any way feel like I am giving up anything. It also allows flexibility and I never feel like I am missing out. I will also say that if I want a cookie that I will have a cookie. If I want something that I will not deprive myself but maybe instead of having a plate of cookies that I will have one or two.
It’s not easy to find. It is often easy to get out of it and sometimes you are going to fall. As long as you keep getting up, dusting yourself off and getting back on the balance beam all is good.
As I said before….. This is about my health, meeting nutritional goals and trying to be the healthiest that I can be.