Tag Archive | diet

Creeping Up There….

I went out yesterday for what should have been a “easy” 6 miles.    Even skipping my normal training in Vermont, these 6 miles shouldn’t have been that difficult.   I was not in the mood to keep track of time, so I decided to just keep the pace slow and I would give myself a walk break every mile.   Seemed like the way to go.

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As you can see from the long red and orange line, even at these paces I was working hard.   Harder than I feel that I should, but I imagine the paces don’t really tell it all as it evens out with the walking.  Still need to work on it.   Part of the problem is that in the 8 months since my surgery I have gained 10 pounds.    I’ve never been what one would call petite.   That being said, I had remained steady in my weight for many years.   As I’ve blogged before in Laying It Out There even though the numbers never changed, I could tell that it was redistributing with added muscle.   Sadly, I can not say that now.

Part of the weight gain I attribute to not exercising as much post surgery.   Part of it might be from thyroid surgery while getting my levels correct.  Part of it might be Christmas and winter coming during this non running time.   While I don’t care about the extra weight per se, I do care that my clothes are not necessarily fitting the way that I like them.   I also think this is part of why I am struggling a bit with my running.    Yes, my legs are more sore than before, but that doesn’t account for all the heavy breathing.

Now is the what to do, what to do moment.   I honestly and whole hardheartedly hate dieting.   It’s not my thing baby.   

That being said, I am creeping up to another big milestone that I do think I would be upset to hit as it would be how much I weighed when I was pregnant.

  I  know that with my hypoparathyroidism, I do need to do better with my diet.    It might help with the muscle cramps and other issues.    I have toyed with my diet for this reason, but never committed especially since I still think my parathyroid are going to bounce back and work properly.  I keep waiting for the doctor to tell me they made a mistake.   I know.   I know.   It’s a foolish pipe dream, but I still can’t fully admit that this is permanent and my life yet.   It’s a work in progress.

So maybe it is past time to meet with the nutritionist that I called and never followed up with an appointment.   Not for my clothes.   Not for the way I look, but for my health as I really need to eat a diet with less salt and more calcium rich foods.    There has been much discussion in my hypoparathyroid groups on what is a good diet and I really need to start paying attention.   Also, I really need to figure out proper fully for runs.

So maybe I could turn this all around.   You know make lemonade out of lemon kind of thing.

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Moving forward is all you can do as sitting still is not an option.

 

 

 

Who remembers as a kid singing the song in Health Class about everything being connected?

“The hip bone’s connected to the back bone
The back bone’s connected to the neck bone,
The neck bone’s connected to the head bone,
Now shake dem skeleton bones!”

Cute song that helped us learn about how our bones were connected.   Then on our way we go.   As adults most of us never think about how inter-connected our bodies are and how interconnected everything really is.   Yes, as athletes we know about proper fueling but for most of us that is the extent of our thought process.

Then again.   Maybe that’s just me.

Yes, I do know the rule garbage in equals garbage out.

All that being said, for the most part as a grown up we pretty much know what is considered healthy and what isn’t and eat accordingly.    We really don’t give it much thought other than that.   Honestly, why would we?

The only time a person really starts to think about these things is when they need to.  I’ve been giving more thought to it recently.   They body is an amazing thing the way it works.   How it takes in nutrients and uses them.   How certain foods will help and certain foods will hurt with calcium absorption.   Yes, that’s really all I seem to care about right now.   Forgive me.   But it’s all interconnected.

So I’ve been doing my research, but it can be overwhelming.   Yes, we all know about dairy, but there is a whole host of other foods that are good too.    Then there is a whole host of foods that are not good for calcium absorption such as caffeine, salty foods, and high protein foods just to name a few.   This then creates a quandary.

Remember I had planned to go on my diet May 1rst.    Remember it was going to be a high protein diet because that is what worked for me in the past.   Well obviously it won’t work for me now.   Also, as an athlete I depend on replenish myself after a good workout with protein.   Should I continue with that pattern?   These are questions that I am asking myself now.   These are questions that I need answers to.

So it is all interconnected.

And this isn’t even getting into the discussion of how exercise effects calcium levels.

As of now, I’m reaching out to those who are more knowledgeable and I’m emailing some nutritionist.   I’m looking for an individual who looks at the big picture and can help me individualize something for me.    There are a lot of nutritionists out there.   The key is to find the one that will work well with me and as a plus will take insurance.   I’ve already called and my insurance does cover up to 3 per calendar year and unlimited if medically necessary.   When I asked what that was, they immediately went to a diabetic.   Well I will question if they tell me they won’t cover my visits (but that is a fight for another day).

It’s funny how things you never gave a thought to before suddenly fill your mind.

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Honesty is the Best Policy

Time for some brutal honesty.

I’ve got wiggles.  I’ve got jiggle.   I’ve got a belly that would shake like a bowl fully of jelly if not for the support of  my running pants.   As my son once told me, I’ve got a nice soft tummy like a pillow.

Yup, he said that.

You know what?   He wasn’t wrong when he said it and it’s still very true today.   Instead of a six-pack, my abs could be described more like a marshmallow quality.

I told you that it was time for brutal honesty.

Now as I admit these things, that does not mean I’m beating myself up.   I’m just being honest.   I will also say that I’ve got legs that really are very muscular, strong, and can go the distance.

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.   These legs and the accompanying jiggle have taken me many miles and on awesome adventures.

Truth be told, I wouldn’t mind loosing a few pounds.

Truth be told, I’m not sure if I want to make the sacrifices required to do so either.

Here is the thing….

  • I’ve got a hubby that genuinely doesn’t care about the extra jiggle and I plan on keeping him.
  • My blood pressure is amazing and I’ve got great cholesterol levels.
  • My heart is obviously doing ok with all the cardio (AKA running) that I do.
  • In the whole scheme of things, even though I would be happy if I lost the weight, I am also happy with keeping it.   To be honest it really won’t change my life at all.

Last time that I went on a major diet was between son number two and son number three.   Son number three is now 10.    So it’s been a while.  At the time, I did the South Beach Diet.   It took dedication and planning, but it did work.   I’m just not that sure that I want to be that dedicated.   I’m beginning to ponder and develop a game plan.

I do know that I will do nothing till May 1rst which is the day after the the NJ Half Marathon.   You would think this would have something to do with the actual race, but it doesn’t.  It has to do with not setting myself up for failure.   April is my mother’s, my son’s, and my birthday.   Plus it is Easter.   I don’t want to start something that I know wont end well.

I am thinking that the best course of action will be just to start making wiser decisions which I’m already trying to incorporate.  Drink more water.   Eat more fruit.   Just think about what I’m eating.   Who knows maybe that is all I need right now:)

So if I’m happy with things, why even think about the weight.   Well I’m also thinking about goals for the year.    I know realistically that if I do loose a few pounds that I might actually be able to run the Chicago Marathon well.   Maybe even hitting the elusive 4:30 mark.   Of course, a lot of that also depends on my training.  So if I plan to loose weight it will need to be before marathon training begins.

Right now these are just thoughts.   Pondering.   Weighing my options if you will.

You got to have goals and to have goals you have to have plans.

What’s your goal?

Going Rogue

Once upon a brief, brief, brief time I was a size 6.    For the most part as adult, I have been a size 8.   Then I had children.    Between Middle and Little Guy, I did get back down to my 8.   It didn’t last because it seemed like once I had Little Guy all bets were off.   I’ve just never gotten back down.

I have my reasons

1.   No willpower

2.   I love chocolate

3.  No willpower

4.   I love to Bake

5.   I love to eat what I bake

6.   I have no willpower

7.   I hate to exercise. 

 

I think you see my dilema.   Now the thing is I really would love to go down in size again.   Now for those who came over from my old blog, I don’t mean to whine again.   I’m really not.    I think that I may actually do something about it this time. 

Dear Hubby has willpower.   Lots and lots of it.   He is also a man, so his metabolism didn’t stop when he hit his 40’s.    It happens.   I does.   Now I’m not using that as my excuse, I’m just being honest.    Anyway, I digress.    With Dear Hubby’s willpower and super fast metabolism, he has lost about 20 pounds.   I am super proud and happy for him.    To be honest, I may be a tad jealous, but I am still very pleased as Dear Hubby has high cholesterol and blood pressure.   So, this is very good for him:)

Anywho….. I’ve been thinking.    Don’t be shocked.   I might actually join a gym.   I think Curves might be my style.    I’m going to go check it out today.    I’ve tried (really, really, I have) running at home on the treadmill.    I’ve tried (really, really, really) to work out with things on the TV.   They just don’t seem to work for me.   I think that I need to actually go somewhere.    So, I’m going to go talk to them today.    Wish me luck!

I’m going to try a different diet approach too.   I am not going to do the South Beach like last time even though it worked for me before.   I’m going to try just to do things in moderation.   Have more salad.   Eat more fruits.   And just be more healthy with my eating choices.   If I do actually work out, this might help

 

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