So since this is supposed to be a running blog, I thought I would do something novel and actually talk about my running…. I know, shocking!!!
As you know my training for NYC Marathon has been all over the place. I started off great following my training plan right up until I didn’t. And while my training hasn’t been stellar with following the plan. I feel (especially after yesterday) that I have been doing ok.
You know the expression….. You do you
Well I have been doing me and it has been working. With all my issues both mentally and physically, I just started loosely following the plan and doing what I felt would work for me. Before all my issues, I’ve followed training plans to the letter T (what does that even mean?) with great results. The problem with cookie cutter plans is that when you are not the ”ideal” runner, they might not work for you. Even though I took that into consideration in the beginning, I took it to the next level recently. After yesterday, I would say it has worked for me.
What have I been doing?
Well not as much running as my plan has called for. On days where I had foundation runs, I might have done HITT, biking, combo of biking/running, or even yoga. Since my goal has never been about time, I really stopped worrying about training runs where I needed to hit certain paces/training zones. I would do the run my way. Once I got back on ”schedule” with my plan, my biggest thing was to make sure that I was getting in the miles for long runs which is really where I was lacking. Even then I needed to make sure not to jump my miles too quickly as I was behind. So I adjusted.
Having run multiple marathons, I also know what works for me in training and what doesn’t. I know runners who feel the need to run multiple 20 mile training runs for their marathons. I have done them and I know that for what ever reason they don’t work for me. I find them defeating. I find them hard in a way that is not good for me mentally going into an event. They just don’t work for me. I would much rather do 16 to 18 miles and then the next day do a few miles on tired legs. This works for me.
Now all that being said, yesterday I went out for my longest run this cycle and I started at noon which is about the time that I will be starting NYC. I wanted to see how my body would be at that time of day as normally I run right after I take my morning meds.
It went well. To be honest, it went MUCH better than I expected. I continued with the walking the first 3 miles as I ALWAYS start off too fast. Plus since being Hypopara it does seem to take my body a bit to warm up. Then my goal was to keep the pace in the mid 12’s. To keep it at a level that I felt that I could run more than walking. There was no walk/run time. There was just doing what I could. I found that if I paid attention to pace, ran the “slower” pace, and didn’t try to run something I can’t sustain that I could run. I could run without the need to walk. Now don’t get me wrong…. There was walking, but there was much more running.
In order to conserve my battery, I did the first 6 miles with no music. Just me and my thoughts. I am not a runner who minds being alone and it was nice. Maybe a little boring, but I reminded myself that NYC will not be boring. I normally do not listen to music on race day as I LOVE to listen to the crowds, the runners feet hitting pavement, and just taking it all in. Out alone in my town though it does get boring.
Holding back is what I realize that I need to do if I want to have a good day. Yes, I can run faster BUT I can not sustain those paces AND they are not good for my body or feet. As you can see, I kept a fairly steady pace. At the end though, I wanted to push it to see what I still had in the tank. You know the Finish Strong mentality. I pushed it to the point that my arms literally went numb (you know the feeling like you laid on them). It was a good training run both mentally and physically.
What I learned…… Starting later, I do need to adjust my calcium intake. At mile 10, I added Calez to my water for added calcium but maybe I should start earlier. I also need to add more as miles add up. Maybe even taking a calcitrol at some point during run. This is why my arms/hands went numb at the end. As soon as I finished my run yesterday, I came inside and popped 500 mg calcium and a .25 calcitriol as I felt a crash coming. This also may have been due to the faster pace at the end. Either way, I need to pay attention and adjust accordingly. One thing with calcium levels is that they fluctuate and you have to pay attention to the signs to adjust with them.
Another thing that I made a mistake on yesterday, but to me I think it was a beneficial mistake……. I forgot my bag of fuel. This time around, I have been trying not to use gels but more natural (ok still processed) food. Since I started at 12, I didn’t eat lunch. So I ate a protein bar before starting out. I had a bag of almonds and some bars with me. I left the bag on counter, so I only had one Nutrigrain bar for the entire run. I ate half at mile 6 and then finished off around mile 12. While not ideal, I view this as a win because just think of how much better my body will feel when properly fueled on course. Learning to run/push when the tank is literally empty is not a bad thing.
When I came home, I stretched. I took added meds. I had a chocolate cake batter smoothie (Sadly no actual cake batter, but healthy proteins). Then I soaked in some epsom salt. Followed by the use of my foot massager. Overall recovery was good. Although I know that I did not replenish both water and nutrients enough. We ordered Thia food and I really couldn’t even eat much as I wasn’t hungry. Weird…. but I will do better today.
Today as I sit here typing, I feel good. I feel like I just ran 16 miles yesterday. My feet are sore, but normal sore. My legs are tired, but normal tired. I will do some restorative yoga and be kind to my body. I will also make sure today’s smoothie has some properties that will benefit recovery.
How is your training going?