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100 Days……

100 days is so far away, yet so close. 100 days till NYCM. 100 days to worry if my training is not enough. 100 days to doubt if my body can handle it. 100 days to worry about what is going on with the new Delta Covid Variant and how this will all play out.

On top of that…..

100 days to fundraise. 100 days to spend as much time fundraising as I do training. 100 days to continue to remind people of the good work that Sandy Hook Promise does that only happens with fundraising. 100 days to remind people that while I do love running this race is more than about running. 100 days to hit my goal.

Is there anyone who doesn’t take on this challenge who doesn’t question why they are doing it, if they should be doing it, and how you can do it better.

Now don’t get me wrong. Training is going good. Although I have already had some foot pain which is concerning. This are things that lead to doubt. These are things that make me realize that I need to go see my podiatrist. More just to make sure that there are no issues and to see if it is time for new inserts for my shoes. I just don’t want to deal with foot pain all through out training and I did have that pain after running only 8 miles. So there is concern.

One thing that I hate to admit as I’ve had issues with my feet 20 pounds ago…… The extra weight is not helping when it comes to my foot health. It’s not so much the weight but the weight combined with being prone to having issues with my feet is not a good combo. Although this time the pain was different. It was on the outside of my foot, so I wonder if something else is going on. And while I know the easy solution is to say….. I’m going to loose 20 pounds. That is much easier said than done.

So the reality is that I’m not going to loose the 20 pounds. Unless I plan to go on a very strict diet (which I won’t), I need to figure out some things out.

  Should this be my last marathon (thats a hard one)

 Do I need to see my podiatrist (yes)

Is it time for new insoles?   (Not sure)

Do I need to focus on foot strike and form (maybe)

GRRRRRR

I really need to not bury my head in the sand like I’ve done in the past and takle this head on.    Although I do like to ignore things till they blow up in my face.  (Doesn’t everyone or is that just me?)

It annoys me too because this go around I am doing everything that I should be doing. But for now, it is not something that is bad enough to cause me to stop. Besides I already have some ideas – like to spend some of my “foundation runs” with biking. To make sure to spend stretching and just listening to my body.

100 days……..

Blowing in the Breeze

I used to want to be a badass. I used to want it. Train for it. I used to want to push myself to and past my limits. There were no limits. There was only not working hard enough. Not pushing hard enough.

To Train

To Train hard

To be at “the top of my game.”

Now……. Let me be clear……… There is NOTHING wrong with that mentality. I get it. I’ve been there. I might get there again. Who knows. I know though…… I am not nor have I been there in a long time. I’ve been swaying in the breeze…. Ever so gently just seeing where I might land.

To be honest, I am not sure where I am right now. I just know it is not the balls to the wall give it all you got place right now. I have no desire to train hard. Most days I might not even have any desire to train. There is no wake up at the crack of dawn to squeeze a run in. There is no going out at night to make sure to hit my miles.

There is just going with the flow. I know that there are many reasons for this change besides being hypopara which may have been the catalyst for change, but change is inevitable anyway. I just don’t have the same drive. I don’t have the same commitment. I don’t have my running crew as we all are in different places. We trained together. We ran together. We raced together. Most of all running was about more than running.

So as with life, things change. People move. Peoples schedules change. Goals change…..

What many runners know too is that without in person events, it just isn’t the same. I often think to when I was growing up our family Minister was a runner. Something he picked up in the service. He went out for runs just to run. This was well before running became mainstream. I thought I had that mindset, but I realize that while I do love running I can’t wait to be at a starting line again. That being said, I am also not in a rush because I want to also do it safely. The thought of a major event (if any are even coming) brings on a bit of a panic attack. Like a serious one…… Not the OMG, she’s having a panic attack meme. Anyone else???? This pandemic has changed many of us in what we once never gave a second thought to, we will think long and hard about before diving in.

I have signed up for a trail race in October. While I don’t have time to train on trails like I used to this race is a friends favorite. Plus they required a waiver of proof of vaccination. I liked that. I respect that and things like that will go a long way to getting us back to normal even if it is a new normal.

Too Much Time on My Hands

I am almost there. I have been (for the most part) sticking to the training. I have been doing what I need to do. I’ve been pushing. I’ve been smart. That being said…….

Part of me feels drained. Part of me wonders if this is it. I’m going into this event trained and it shows. Part of me feels like I’ve hit a wall. Not a phycical one but a mental wall. Yes, my legs are sore. yes my feet have discomfort and require a little TLC, but nothing out of the ordinary. I have after all been training for a Half Marathon so that is not to unexpected.

Mentally though I’m just not there. I’m feeling drained. I’m feeling Blah. I’m wondering how I ever trained and ran marathons when this is so hard. I wonder why I decided to do this and if I will even do it now. I wonder so many things while running, but for the most part…. I am just feeling blah.

Here is the thing….

I have always been a solitary runner especially when training for events, but I was never exclusively solitary. I also loved running with friends. Going to races with friends was the best! Paces didn’t matter and we would work it out and just enjoy the company. I will admit that since becoming hypopara, I’ve become even more of a solitary runner but there were still the occasional running with friends. Since Covid those runs have been far and very few between. It’s been just mostly me.

I’m starting to get bored with my own company:) It’s starting to get to me. This week while out running the Stylx song Too Much Time on My Hands came on my playlist. Normally I would be jamming out to the song because who wouldn’t but the song just sounded different.

“I’ve got nothing to do and all day to do it
Well I’d go out cruising, but I’ve no place
To go and all night to get there”

Doesn’t it seem to sum up the last year?

“Too much time on my hands
It’s tick tick tick tick ticking away (Too much time on my hands)
Now I don’t know what to do with myself (Too much time on my hands)
Too much time on my hands
Too much time on my hands
Too much time on my hands”

No Races

No Group Runs

No Lunches out

No Dinners out

No Family get togethers

No vacations

Nothing……

Just too much time on my hands.

The Pandemic wall is real and don’t let anyone tell you differently. I am thinking that all the reminders on the news, on your FB memories and friends posts is enough to remind you how long this has been and how we all thought we would be back to normal within just a few weeks if not just a few months. A YEAR….. A WHOLE $%*&^# YEAR!

I know we are almost there. We can see the light at the end of the tunnel. It’s burning brighter now but we are still crawling through the tunnel and we are getting tired. We can do it. It’s just…… we are all so ready for this to be over and knowing we are close makes you think about the things that we know we’ve been missing. Things we just ignored this last year because we knew it wasn’t even an option. So we continue to on, we know we will get to the other side soon.

So just be kind. Be kind to yourself. Be kind to others.

We’ve got this

Keeping Streak Alive

My NYCM Virtual Medal from last year. Without cheering crowds, physical start of finish line or any of the normal things a marathon bring back in October I completed 26.2 miles walking. Yes, walking… walking and more walking. It was long. It was peaceful. It was grueling leaving me with more blisters than I ever got running a marathon. Most of all it was satisfying knowing that I accomplished what I set my mind to. Although I am not sure I will ever intentionally walk a full marathon again, this medal will be a reminder to keep moving forward even when you dont feel like it.

I realized something now too. I have now completed 8 Marathons. 2016 I actually ran 2. NYC and a trail race. So this led me to realize that I have now completed 4 marathons post hypopara and 4 hypopara. So the next one will obviously mean that I will have completed more post hypopara. Yes, that does mean that I am thinking of doing a marathon this year. Hopefully it won’t be virtual, but who knows.

I have seem some events be held, but these do seem to be trails. I have also seen some events open registration for fall events. I honestly am not sure if I would feel comfortable doing a big or even smaller in person event even if I get vaccinated. I say if because even though I am eligible as a child care provider, there seems to be no appointments to be had. I have happily watched friends in the healthcare field post their “I’m vaccinated” photos but now I’ve heard of people jumping the line who have gotten vaccine that annoy me. People without health conditions that do not need to leave their home for work. I’m actually not sure why they were proud of themselves, but they thought nothing of jumping the line. I admit, I will judge them for doing so.

Anywho…… I am happy to see vaccines rolling out. My Mother and some family members eligible have gotten theirs as well. I watch numbers of vaccines administered and I know they are doing amazing numbers and my turn will come soon enough. I’m just anxious as is everyone else in the world. I know once vaccinated, you must still be cautious but I guess it would give a small sigh of relief. I can’t wait to know what that feeling that is and I know it’s just around the corner.

All that being said, I do think it is going to take a long time for things to return to normal. We certainly didn’t even think we would be approaching a year of this. Remember the innocent days of almost LAST YEAR when we entered a strict lockdown. We all thought that we would just be doing it a few weeks and we would flatten the curve. Silly us. Although it and we did make a difference. There was only so much that we could do. I mean much more was asked of previous generations. We were simply asked to wear a mask and stay home.

So as things open up and return to normal, we will all have different levels of comfort. We might even get some anxiety with things that used to be normal and enjoyable. I can’t imagine going to an event with 50,000 runners with 3 waves. It just would make me hyperventilate. Then thinking about random high fives, taking food from strangers, and all the fun things that happen along the way. It just seems like too much………. for now. We will get there again, but I do wonder how big events like this will be done this year. I believe by November, events like this will be able to happen. I just think there will be changes and maybe this first year it is not the huge even we all know and love. I guess we will wait and see.

I do know that I want to complete a marathon. I realize that I think it would be cool to be able to continue to say that I’ve run a marathon every year for 10 years. So that means I’ve got a few years to go. Some people streak a mile a day. That is too much for me and really don’t have that level of dedication. I like the thought for a marathon streak as I think it’s easier. (Ha! – truth).

Anywho, I have not thought for what I will do or where but it does ramble in the back of my mind as so many other thoughts do, Right now though, I am focused on continue with my Half Marathon training which is going well. This is my only goal. I also know that by completing this goal, I will be in the right position to start formulating and planning a fall marathon.

One mile at a time.

One goal at a time.

What are you working towards?

It’s a Wonderful Life

Often in life we wonder…. Did I make a difference? Was I effective in what I wanted to accomplish? Would Anything be different if I hadn’t been there?

Then again…. Maybe that is just me and George Bailey. If you are unfamiliar with George, you need to acquaint yourself with the classic Christmas film It’s a Wonderful Life. It is one of my favorites. A classic tale of a man who is granted a wish from an angel to see what the world would be like without him. Now my hubby thinks that it is not the stellar movie that I do, so I guess it is a subjective thing. For me, it is a heartwarming story of a man who doesn’t recognize how important he is to those around him and the impact he has had on others.

I think most of us in life do not realize the impact we have on others. We go about doing our things living our lives and often we don’t know how our actions have influenced, helped, or impacted someone else. A kind word here. A deed that maybe we thought went unnoticed noticed there. Sometimes because we don’t see it, we begin to think that maybe we aren’t making a difference or no one is paying attention.

Similar but different to when people post those “I know no one reads my posts” on their social media to see who is paying attention. Not the copy and paste ones, but the real ones. Sometimes in a world filled with noise it is easy to get lost or feel invisible. So when a friend posts something like that don’t just roll your eyes, they may truly feel invisible and just need to feel seen. To feel validated. To not feel alone. Sometimes a simple Hello is all it takes to make someone feel seen.

Then there are the times we wonder if we are being seen. If the things that we do have made a change. We may never know the full impact of our words, deeds and life. There aren’t too many Clarences (angel in above movie) to show us our impact but that does not lesson it. Each and ever person’s life has an impact on another’s life. Good or bad. This is why the expression of being kind is so important. One life really does touch another. Sadly in our society, we often wait till someone is gone to express how impactful they were in life. It really is sad.

The truth of the matter we may never know how we have touched someone’s life. If you think about the people who touched your life, the people who effected your life with a word or deed (good or bad), how many of these people actually know. I thought about a 4th grade teacher who showed me kindness. I thought about people that I worked with that inspired me. I thought about words that I’ve read that have stayed with me. I’ve thought about words that were spoken to me that stayed with me. We all have moments that for one reason or another stay with us while. They stay with us because they impacted us and the other person might not even have a clue. They don’t even need to be big moments……. many of these moments are not the BIG moments in life because every moment is life is a big moment we just don’t realize it. Each day is a gift. It’s not hokey to say. It is true.

As you can tell from this post, I’ve been doing some reflections recently. I believe part of it comes from taking part in Remembering Sandy Hook with 14 Days of Actions. These actions have been showing gratitude, being kind, and self-care. Some days it was as simple as taking a moment to actually talk to a friend…. not text…. not facebook….. have a real conversation which many of us miss as we stay home due to Covid. Some days were as simple as Saying Hello to brighten someones day. Then there were the days of action taking a moment to not only think about what we are grateful for but actually write it out. These things got me thinking about the impact we all have on each other. It is much greater than we realize.

Each life has an impact on another life in ways we might never know. I think having so much time at home has mad me a little more reflective Normally, I send a million and one Christmas Cards. Maybe a slight exaggeration, but my list is long! This year, there was no great family photos to use. I joked that maybe I could take a picture of my couch as that is really where my year unfolded “Merry Christmas from my couch to yours.” Without this photo card, I was didn’t want to send cards. Then a friend said something that got me thinking how in this year of crap how something as simple as a card could make someone’s day brighter. So I changed it up. This year there is no photo card, my list is MUCH shorter, but I am going old school. Sending cards with actual handwritten messages telling those who receive something that I might not let them know enough….. How much I appreciate them. (PS – If you were previously on my list and don’t get a card, please know that I do love and appreciate you too, but time is limited!)

If you don’t already know, I want you to know………

You are important.

You make a difference.

I encourage you, let those in your life know this too.

Is this the Year for Goals?

It is a weird world right now. It is a strange and hard time right now. Even those of us getting by and staying healthy are adjusting to all the changes in our day to day lives right now. We are trying to keep it as normal as we can when there is no normal. There is just getting by.

This is the time of year many of us would start thinking about goals for the New Year. Things we hope to accomplish. Races we want to race. Distances we want to conquer. PR we want to set. As with everything in 2020, goals will be harder to set. More challenging and sadly in some cases unattainable for now.

We do not know what 2021 will bring, but we do know that all the bad juju of 2020 will not be wiped away at the stroke of midnight New Year’s Eve. I really feel that it will end much better, but it will have a bumpy beginning.

Normally I set goals. Never resolutions because I just don’t like them. I set goals. Some easily attainable. Some that need a lot of work but are still attainable. Then there are the goals that are a stretch. Goals that I have to work my ass off to reach and push myself to get there.

A few years ago, I set a goal to run a sub 2 Half Marathon. I worked with a coach. I ran often. I ran fast. I trained hard. Then the day came and I ran the NYC half in 1:59. NYRR just announced that this race will not take place next year as it is in early March and the way things are going they know that there 2021 is going to start off much like 2020 has ben all year.

2021 will be different. Simpilier…

I am setting a goal of being more connected. Now those who know me personally might be rolling their eyes and wonder how someone like me could be more connected I could be. My goal to be more connected is not about upping my online connections, but my personal connections. To be more connected to my day to day life. to disconnect a little more often from online world. To focus on the people in my life.

As I work on setting my personal goals, I saw this……

I have been participating in the Sandy Hook Promise 14 Days of Action. This is part of not just remember Sandy Hook but by honoring them by taking part in actual action. So while I think of my personal goals, I will think about some short term goals to help others. This is what I’ve come up with:

  1. Support local small businesses this Holiday season.
  2. Donate regularly to locate food bank
  3. Still working on
  4. Still working on

No matter what we do or don’t do with our goals, we must know that next year might not be the year to make big goals. Then again maybe we need big goals. Right now, I just need to keep trucking on my C25K program and see what happens.

Do you set goals for the year?

Are you setting goals for 2021?

Hold On

So tired of 2020, but who says 2021 is going to be any better. Although I do have hight hopes for after January 20th, but even then it will be a process to turn things around. Not the flick a switch, say Happy New year at midnight and everything rights itself.

The problem is now we have all gotten comfortable being uncomfortable. It is the norm. We stopped wiping down our groceries. We started going out more (not really in this house). We started expanding our bubbles. We took our lives off the holding pattern that the initial surge created.

This is good…..

This is also bad…..

It is good because for the here and now, we do need to learn to live with Covid. We need to work. We need socialization. We need do what we can in the safest manner we can. Although there is good news on the horizon, it is on the horizon and we need to do what we can to get through the here and now.

The time will come when this will pass. When the lockdowns, the masks, the intimate gatherings become social events again. When this will all be a not say very pleasant memory that we will pass stories on to our potential grandchildren about…… We won’t even need to exaggerate because the truth is bad enough. The stories will begin with….. The year was 2020 and there was no toilet paper to be found.

But for now.

We wait.

We still show caution.

We remain patient.

We wear our masks.

Most of all we….

Tomorrow will be a better day even if tomorrow is a short distance away. We don’t know what tomorrow yet, but it is coming. Life will go back to normal. We will carry the lessons that we learned We will hold onto those that carried us through 2020 in what ever way necessary. We will throw mask burning parties. We will do all of these things if we just have patience to get there.

As a runner, what I miss most about 2020 is races. Not even crossing the finish line, but racing with friends. Training for events. Planning events. Waiting at start line of events. I miss it terribly, but I have no desire to do any in person events right now. Everyone has their level of comfort and this is past mine. To be honest, I don’t much enjoy running in the park filled with other runners and walkers. There will be a day where that won’t even be a thought and I can’t wait.

So we wait.

We practice all the things we know we need to do….

We hold onto hope

In This Together

Like many I am at a weird place in my running. I am a runner who doesn’t run. Sometimes I miss the push. Sometimes I don’t. Sometimes I wonder why I pushed as hard as I did. Then their are the Facebook memories to pop up that show you what you used to be and you wonder if it will ever be again. Not just the races, but the drive that I had to do them.

Right now, there is no drive. there is no feeling like I need to do this. Nothing to even make me feel like in the whole scheme of things is it even necessary. There is so much bigger, real, and important things going on in the world. It makes me feel like my running, my races, my paces is not even worth pursuing or important.

I am fatigued by it all.

I am worried about it all.

I am missing the the world that used to be.

Then I remind myself that yes, all those “wordly” things need attention and are important, but….. but…. but……..

Life is a gift that needs to be enjoyed. Yes, we need to pay atention, get involved, and do what we can to make the world a beter place. Yes, there is much that needs to be done. Yes, we have a responsibility to help make the world, our communities and those closest to us a priority.

But….. But…. But

If we also don’t take time to actually enjoy the gift of life are we really living it?

This week my Facebook memories is filled with Marathon preparations. It is filled with Runner’s World Hat Trick PR’s (5k, 10k, and HM in 2 day). It is filled with a time when I was at my peak as a runner. Not just pre-covid, but in my case pre-hypoparathyroidism. It made me nostalgic, sad, and proud all at the same time. I miss running. Really running like I haven’t done in a long time. I miss training hard. I miss racing hard. I miss it all.

I started this post last weekend, but I never finished it because I felt like I was wallowing a little. That I was being selfish. That it was all in my head. Then this morning I read a post (It’s been a minute) by a blog I follow that reminded me we are all feeling it and that it is ok to feel all the feels.

Sometimes when your are feeling low about something, you want to pretend that you aren’t feeling it. You think that you are the only one feeling it. You tell yourself that you shouldn’t be feeling the way you feel. You tell yourself so many lies to hide the simple truth that it is ok to feel the way you feel. That it is ok to miss what you miss. That it is ok to just allow yourself to be what you are with all the feeling that come with it.

Often in life, too often we pretend that we are ok when we are not. We pretend we aren’t angry when we are furious. We pretend we don’t care about someone when we do. We pretend we aren’t hurt when we are ready to crawl into a ball and cry. We pretend it is ok, when ok is the furthest thing from being ok. We pretend to be so many things that we aren’t. All because we somehow feel that our emotions aren’t justified. That we aren’t justified in feeling them. Every time we do this, we do a disservise to ourselves and those in our lives.

Part of this I think comes from society, from growing up and telling little ones not to cry, not to be angry and what they are feeling will pass. We need to do better not just for future generations, but for ourselves. In my job as a preschool instructor, I often have kids lay their emotions on me. There is one child who will tell me what kind of day he is having. Some days he says, he is having a happy day. Some days he will tell me that he is having a sad day. On those days he is telling me that he is having a sad day, I would never discount his feeling and just tell him to have a happy day. I always have the same answer, “it’s ok to have a sad day but Ms Christine is here for you.” Simple and to the point. Now….. we need to do the same for our own emotions.

Some times it is ok to have a sad day. Some times it is ok to have a down in the dumps day. Some times it is ok to have a I’m just not feeling it day. Some times it is ok to have any kind of day we are having. The trick is to find the balance. If you are having more sad days than good days, please know that there is help. We must stop trying to pretend that we don’t feel the way we feel and we must know that no matter how we feel we are never alone.

We need to allow ourselves to be ok with all the emotions not just the good ones. We need to allow people in to help us when we need help. We need to be willing to help and listen to our friends even when they are not feeling all rainbows and sunshine. We need to know that the good days out weigh the bad days. We need to know that there is hope.

Hope is what we need to hold onto until the days are once again filled with rainbows and sunshine. We are not in this alone, but in this together.

*****If you are struggling with suicidal thoughts and/or depression, you are not alone. Please find someone to talk to or call 800-273-8255 to talk with a counselor****

The In Between

For some the Great Pause as I refer to the time since Covid has caused things to stop, not much changed in their daily life except location of where they worked. My husband is one of those people. He just rolled with it as he is lucky enough to have a job that made it possible. For many of us though life (depending where you live) stopped mid March. Spring was not filled with soccer tournaments, races, and everyday events. School, jobs, sports…. all cancelled.

As I have said before, many of us treated this initially like it was a snow day but then slowly came to the realization that it was the new normal. We learned to bake bread (I already knew). We did what we could to get by, fill up the day, and maybe ease our worries. There was no right or wrong…. There was just what each of us needed to do to get by.

Now we are in the in-between. Things are opening up. We are in the Goldilocks stage of things. For some, not fast enough. For others, too fast. There might be some that feel it is just right too. I am not sure where I fall into this and it might depend on the day. I also know that there is not one size fits all and what works for one family may not work for another. We are all just doing our best still to get by.

Often what many people forget in these stressful times is that our perspective might not be the same as another’s perspective. (Now I am NOT talking about those that refuse the science, I am talking about those of us trying to safely and smartly navigate all that is going on right now. ) There are many moving pieces. There are many levels of comfort and we should not be forcing where we are on others.

One of the reasons that I have not been writing recently is because I felt like I had nothing to say. One day was leading into the next and the day after that. It was all becoming a blur and I wasn’t really sure that I had anything to say or wanted to say out loud. I still don’t but as I’ve said before writing is a way for me to process and maybe I just didn’t want to process. Maybe I wasn’t sure what to process.

As we get into the fall season which I love, I am missing the sound, sites, and posts of people training for various races. I am missing the pictures from finish lines. I am missing all that comes with knowing that you have an event on the calendar that you are excited about. I am missing this and so much more as are so many people, but to me this is nothing in comparison to what we could all be missing. We don’t want to come out of this only to be back where we were in March.

Now it may sound like I have shut myself out of the world, but that is not the case. I go to stores. I have walked with friends. I even have started a new job. I do all these things in the safest way possible. To me this is my comfort zone. I will say that I have still not gone out to a restaurant for dinner nor is that on the list of things to do anytime soon. My family is fine with take out right now.

So for today…. This is enough. I am trying to get my head out of the weeds. I am trying to not worry about the future. I am trying not to let anxiety and depression take hold which is so easy in times like this. Many of us are just trying to hold our heads above the water while keeping those we love above water too.

So in these times….. and always….. know that you are entitled to feel the way you feel. You are entitled to think the way you think. We must all take care of ourselves, those we love, and most of all hold onto the hope that things will get better. That this was not all for naught. That it is ok to be sad that races are cancelled. It is ok to be upset that your child’s school is not what you wanted it to be. It’s ok to feel all the feelings.

What is not ok is to let that stop you from living your life even if you need to live it differently right now.

So hold on.

This is not forever.

We are all in this together.

We will get through it especially with a little (or a lot) of help from our friends.

Pouring from an Empty Cup

30 Days of yoga has come and gone.

Daily mile challenge has come to an end.

One expected. On unexpected. Both were not meant to be long term commitments although I had no end goal for the walking. I enjoyed it but it was starting to become part of a stressor to get out for a mile than the stress reliever that it was supposed to be. Life got in the way and unless I had planned to go for an 11 PM walk it was not happening. I had contemplated going, but then thought what am I doing this for?

So I called it a day. Time of death Auguest 21rst which is exactly 2 months since I started the 1 mile a day streak. It was supposed to keep me moving through summer and it did. I no longer need this motivation as I have other motivations. I am part of a team of 7 in a fun team competition. I have some virtual events coming up and I am training for the NYC Virtual Marathon. So it is all good.

I will say I give major props to those that are dedicated to keep up a streaking challenge. Come rain, sun, snow or life events off they go to keep the streak alive. I’ve said before that I was never big on streaking (for me) and after doing it for 2 months, I am happy that I did it. I am even happier to be done with it.

As for the Yoga, I really enjoyed the 30 Day with Adriene Challenge. I was committed and every day I tuned into my practice with her. It was just what I needed. Some days I did more. Most days I did no more. As the days progressed, I allowed myself to just realize that yoga was more than just movement but connecting mind to body. It wasn’t necessarily about pushing my body to achieve positions but about coming to the mat. This challenge was good for me.

When I first went to yoga, I attended Hot Yoga. It was about the movement but it was also about feeling like I pushed myself. When I started the 30 day challenge at first I felt like I wasn’t pushing myself enough. That I wasn’t challenging myself enough. That I should be doing more. With some deep breathing and reflection, I realized that I was missing a big part of what yoga can be. It can be about relieving stress without pushing your body to the limit. That small movements over time bring about big changes. That sometimes in life just showing up to the mat is enough.

Isn’t that the truth? Sometimes we just need to show up. We need to show up for our family. We need to show up for our friends. Most of all we need to show up for ourselves. We often forget that last one putting ourselves at the bottom of the list. The saying is true that you can’t pour from an empty cup, yet so often we try to thinking that if only we try harder we can get more out.

Taking the time daily to go for a walk and do a short walk made me take time for myself every day. I needed to not squeeze it in but plan for it. It made me realize that we should be doing more of that in life. We need to not just think that we can keep on pouring without ever taking a sip for ourselves. There is more than enough to share, but we have to make sure to not give it all away.

So with both of these challenges now over, I am going to plan time to continue with both yoga and walking. I will plan these on my terms because it is something that I want to do and not have to do. It will be a way to replenish and find time for myself when during a pandemic when everyone is home ALL the time, I can find space just for me. Some days that will mean alone time. Some days it will mean joining a friend (safely). Most of all it will be about showing up for myself.

How do you show up for yourself?