Tag Archive | calcium

Sometimes I Forget

When you are a healthy runner, you can still run into issues with your training. You can over train. You can become dehydrated. You do so many things wrong, but usually there is some wiggle room. When you have Hypopara (or any other health issue), you might not have so much wiggle room. Sometimes you forget that too.

Today was a day to remind me of that. A day where I got the not so gentle reminder that there isn’t as much wiggle room as I would like to pretend. It is easy to forget these things. It is easy to pretend that you just take extra calcium and meds just because. Especially when for the most part you are stable. Yes, you sometimes get gentle reminders that you need to take some more meds….. a “dancing” of your leg muscles, a little tingle here or there, but nothing crazy.

Training has been going well. I haven’t necessarily been following the plan perfectly, but enough that I feel comfortable with it. Enough to know that I can run a half in 3 weeks and continue with it to run the Hat Trick in October. I’ve done multiple back to back runs. Some of them have even been a run in the evening followed by run the next morning. All Good.

Yesterday I went for a training run with my friend. We did an easy 6 miles. No issues. Run itself was comfortable and left feeling like I could run more. We did it!

This morning I left for another 5 miles. I was adding some hills, since the Hat Trick has lots of them. I wasn’t going to race. I wasn’t going to be fast. My goal was to try to be steady. Figure out a walk/run plan. I was about half mile out when I realized that I forgot my water. It was hot and humid, but I figured lets just keep going. So I did…..

Like all runners, I monitored the way my body was feeling during the run. Today I was really just focused on completing the miles, watching pace to make sure I wasn’t running too fast, and trying a new walk/run plan (8 to 1). I was trying to run a smart training run.

During the run there were times I felt the tingles that sometimes come when running. I adjusted. I just wanted to push to 5 miles watching my heart rate and pace. I’ve felt these tingles before. These are just little warning bells, but nothing crazy. Once I hit the 5 miles, I walked.

I had 1/2 mile to go and figured a walk would be a good cool down. The tingles became more intense, but again nothing crazy. As soon as I got in the house I made my ice water with electrolyte powder. While sometimes after a hard workout I will take some extra calcium, thankfully today I also took an extra Calcitriol. Minutes later both my hands seized up with tetney or as I call it, the claw hand. I could not open. I could not close. I also having severe tingling and pressure in both arms and lips/face.

I admit it, I got very nervous especially because I was home alone and would be for hours. I wasn’t sure if I was going to pass out. I asked Siri to call the friend I ran with yesterday. She is familiar with my issues and as a bonus she is a PT who understands the body. I tied to be calm, but I think she knew I was freaked out and how I was feeling as I was swearing up a storm. I even gave her my address and unlocked the back door just in case I stopped talking to her. This was no joke. This was the worst crash I’ve ever had…. NO I AM NOT BEING DRAMATIC. Those who have been here understand.

Luckily as we stayed on the phone with my friend little by little my hands became my own. I would happily tell her, “my pinky and tall finger are moving!” It slowly released me after quickly grabbing on. She said she knew when I was feeling better when I stopped swearing.

Once my body was my own again, I texted my doctor. She called minutes after getting my text. I love her so:). We talked about what happened. What I needed to do as far as meds. She felt that we would rather go on side of dealing with high calcium than low…. Although the high never came. She gave me instructions on what to do if the tetney came back…. It was go to ER for possible calcium infusion. Thankfully that never came either.

I am ok now. I literally did nothing for the rest of the day. Resting. Eating calcium rich foods as well as following the regime she gave me for meds.

So today was a reminder. Be smarter. Be prepared. Most of all know that even if one day something works, that Hypopara does what it wants when it wants. That being said, I know hope is on the horizon. Hopefully in 6 months to a year I can be on the hormone replacement. Until then, I am thankful this is (for me) a very rare moment.

Stay safe.

Stay healthy

Most of all…

Never give up.

Hope

Aug18

This was a full week filled with work, training and hope! So lets break it down….

Training has been going well. As I said, I am not going to do every run as a run, but I am doing my training. I also am trying to be proactive and went totally the podiatrist to get a new pair of orthotics. I have suffered with plantar fasciitis in the pst, so I am trying to get ahead of it. This is also one of the reasons that i am not doing all my training as running. There is a benefit to it.

I was surprised that when I went to the podiatrist he told me that the last time I got orthotics was in 2017. I knew it had been a while, but that is definitely too long for feet like mine. I am also trying to make sure to do some daily exercises and stretches. I really want to do all i can not to deal with the pain of plantar faciatis. Fingers crossed.

As for the hope……..

This week TransCon PTH was approved by the FDA!!!!!!!!!!!!!!!! This is now the first hormone replacement therapy approved for those of us with Hypopara. I am excited because I remember how I felt when I was taking Natpara (another therapy that was pulled). That being said, I also know getting on it will be a whole other hurdle.

When I was on Natpara it required special approval because it was not FDA approved. It also was extremely expensive. It didn’t cost me anything because it was all covered by Shire (the company) seeking approval. The cost was nothing to sneeze at since it was over $10 THOUSAND dollars a month. So there’s that, but I haven’t heard the cost of TransCon yet.

I am hopeful that even if it has a high cost that I would still qualify but I’m not sure cost wise if it will be affordable. Fingers crossed. I think that I would qualify since I am slowly damaging my kidneys with my high urine calcium levels. I check my levels every 6 months. My last 24 hour urine level was 560 even though I take “low” doses of calcium and calcitriol. My levels are usually over 350, but I’ve been over 500 a few times. For those unsure what this means, for someone without Hypopara a high level is anything over 250. They give some leeway for those of us with it, but anything over 300 is considered high….. So go me:)

These high levels are the reason I have said that I am trying not to add calcium into my training but work in the constrains of what I normally take. I may adjust when I take, but I really am trying not to add more unless it is necessary to keep my serum calcium levels in check.

Balance…

Balance…..

So looking forward to the day that I can take an injection of PTH daily and then let my body do what it is supposed to do. Until then….

Here we are:)

Are you planning to get in line to get on TransCon?

Numbers, Numbers, Numbers

Aug11

This past week I feel good about all that I accomplished. Going into this training plan, I recognized that I would not be able to follow it to perfection. that being said, I do want to follow the training days if possible even if I don’t follow the miles. I feel for a variety of reasons that it is not in my best interest to run every run. I plan to substitute biking for running, some elliptical and who knows maybe even swimming. The swimming might be a stretch.

As I’ve said before, this plan is to train to run on tired legs. Ha! Anyway, I only missed one workout this week. I did switch training days, biked instead of ran, and just did what needed to do.

I am trying to go into this training also by not adding any extra calcium to my daily intake. When I first became hypopara, I trained like I had no issues. To be honest, I had not because I was keeping my serum calcium levels up, adding extra calcium for long runs and just going about business as usual. Right up until I took my first 24 hour urine test and it was well over 500. I’ve adjusted, but since being Hypopara the only time my 24 urine test came back normal was when I was on Natpara. As for now, levels while still hi9g are in the mid 300’s. I’ve been lucky so far not to have nay issues with these high levels. Except, of course, for the anxiety it brings.

So with my training, I don’t want to add extra calcium just for the sake of adding it. I’m will add if necessary if I feel like my levels are dropping. You know that whole guessing game since there is no at home calcium test. Anyway, this means I will try to plan my training around when I’m taking my pills. So far so good. I’m sure once I go for longer runs I will need to adjust. Adjust here. Adjust there.

I have been also working on controlling pace. A work n progess

This week coming up, I already know instead of an 8 mile run that I will turn that into a 24 miles on the bike. From what I could find online the ratio is 3 bike miles to 1 running miles. That is what I’m going with.

Felling good. Tired, but a normal tired and that is all I can ask for. I’m falling asleep as I type this, so I think it’s time to say goodnight.

Training smarter…. Not harder….. we shall see

Hello is it Me Your Looking For?

Aug3

Hello…… It’s been a hot minute. I thought I gave up blogging. I really didn’t think I had much to say anymore. I didn’t think anyone would miss it. Then I remembered that I started this blog for me and I missed it.

I think one of the reasons that I stopped blogging is because I didn’t really know where I fit in. When I started this blog, I was your average woman in her 40’s working on getting into shape by signing up for an event. I had goals. I had will. That’s what I blogged about. I was a middle of the pack runner who was driving to bbetter. I was making progress too. I had worked with a coach. I completed lots of events. I finished a 50K, multiple marathons and was training to run a 4 hour marathon. It was in reach.

Now I won’t get into how I blew it in 2016 running NYC Marathon like it was a half marathon and paying the price. I’ve already blogged about that. I had chances to correct that mistake….. or so I thought.

Two weeks after that race is when I had my thyroid removed. Those who have been here a while know that took me into the journey of Hypoparathyroidism. It has slowed me down. It has definitely put a speed bump in my path. It has done a lot, but what it has not done is cause me to give up.

It took a while, but I continued to push through. Learning along the way. While I continued to blog and train….. I wasn’t sure where I fit into it all. I wasn’t sure that those that were following my blog previously wanted to hear these new trials and tribulations because really they signed up for a running blog.

I tried…. I tried… I tried….. and tried some more. I just didn’t feel like I was being authentic with every post. This may have been why the posts became far and few between until they just stopped.

Again….. I never stopped.

I’m rebranding. If you’re looking for a traditional running blog, this may not be longer be where you want to be. Although truth be told, I’m not even sure who is her anymore….. The reason I like blogging is that often it feels like talking to myself. So if you’re here, please say Hello!

Hypopara is strange. It is the only time when the body is missing a hormone (PTH) where there is currently no FDA approved hormone replacement treatment available. It’s coming. So they say. Those of us in the Hypopara community have heard this before. We’ve had the rug pulled out from us when they took away Natpara. So we shall see and we shall continue to wait while going about our business.

Anyway, this blog will still focus on my running, but it is going to focus on my running as a Hypopara athlete. There is no one size fits all with Hypoparaa. Our bodies all handle things differently. Like everything in life, we each just do what we can. So if you are new to the blog as a Hypopara athlete, please say Hi too:)

Now that that is out-of-the-way…… Let me tell you what I’m up to.

I have just started training for a half marathon. This half is actually going to be used as a training run because my real goal is to complete the Quadruple Play Marathon Challenge…. NO IT IS NOT A MARATHON. It is a 3.8 trail run on Friday. Then Saturday a 5K followed shortly with a 10K. Then a Half Marathon on Sunday.

I have done this event before. More than once. I’ve done it Hypopara too. The last time I signed up for it, I was not ready. It broke me a little bit because it was my first and only DNS. I was not in a good spot with my calcium levels and training. I only was able to do the trail, 5k, & 10k. I never came back to do the Half. So there’s that. I’ve got something to prove. To no one else but myself.

Game on!

Bringing My A Game

Mar19

When I worked with a running coach a few years ago, she always had me come up with 3 goals prior to an event.

A Goal – A goal within reach, but one that you need to work for

B Goal – A doable goal

C Goal – What is the minimum that you will be happy with.

So for the NYC Half, I kept these goals to myself. I knew going into my training that I really would like to run the half in under 3 hours. While training, I did not train for this goal so much as realize that this was within reach if I pushed just enough. I mostly trained by feel and heart rate. I made sure to do my training runs at a push and my long runs slower than I felt I could push. I always wanted to finish a training run like I could do more if needed. I usually did too.

One thing that I was very conscious of during my training is that I did not want to add extra calcium. What I tried to do was to time my daily calcium in a way to incorporate into my runs.

It has taken me some time since my surgery to get to this point, but I finally finally finally came to the mindset of………. I want to run, but I need to run smart. All the time. I can not push the pace to the point where I need to add more calcium. While it temporarily will feel right, long term it is not for me.

Since my surgery, I have been fighting high urine calcium levels. At it’s highest it was 578. (For those not Hypopara and unfamiliar anything over 250 is high. For Hypopara, your doctors try to keep it in around 300)……. Now it was at the highest, when I was taking .5 calcitriol twice a day with calcium through out the day. I also took extra calcium to run runs the way that pushed my body. My levels have come down, but even with being careful they are steadily going back up. I am currently at levels over 350.

So what does this mean…… basically these higher levels are hard on my kidney’s. I am lucky that currently I have had no kidney issues; BUT I say this as my kidney functions have moderate loss of function. Not enough that I would notice, but until a PTH (Parathyroid Hormone that regulates calcium & phosphate in body) I will need to continue to take medication to regulate. These help me function like a normal person but also are hard on the kidneys. I am not willing to push my kidneys to the limit to run a pace that matters to no one.

Seriously, who cares about my pace?

For a while after my surgery, I did. I wanted to maintain where I was prior to surgery. I wanted to pretend that the surgery and Hypopara didn’t change me, but the truth of the matter it did. It was also about pride. I wanted to run the paces that I could. No lie, I did enjoy pushing myself. Running a Sub 2 half (prior to surgery). Running 9 minute paces. Being a front of the middle runner.

Guess what?

I am no longer a mid pack runner. I am a back of the pack runner. I am starting in the last wave and in some cases the last corral.

Here is what I’ve come to realize though……

I am starting. I am running…… I am still me. Sometimes you have to swallow your pride. Put it aside and know that it only matters to you. When I was able to put pride aside, I was able to train where I am and not where I wanted to be. I was able to train smart. To listen to my body. To run smarter and not harder. By doing that, I was able to actually do what I wanted to do.

I put pride aside. I made a realistic goal. If I hadn’t made it, I would have been ok. But the fact that I made it shows that I am doing what I need to do. Most of all, I did it by working smarter and not harder.

So what does this mean….

This means more running in my future. I even signed up for a fall race. One that I did previously. The Hat Trick. A 5k & 10K on a Saturday followed by a half on Sunday.

Crazy?

Yes.

Exciting?

You bet…. Can’t wait.

Stay tuned because believe it or not, there is more to talk about regarding the NYC Half. Although this is enough for today.

How Did I Get Here?

Mar23

I’m taking a stroll down memory lane as I have some new followers and people new to my journey. So I just want to take a stroll down memory lane as I feel like I am finally in a place of true acceptance, understanding and most of all hope! Yes, hope…..

When I first was told that I needed to have my thyroid removed due to a number of large nodules, I literally thought it was going to be a blip on the radar. I knew many people who had their thyroid out without any problems. My surgeon made it sound easy peasy lemon squeezy. He said the biggest complication might be to have to take extra calcium supplements. So no biggy. I was not concerned. My biggest concern was scheduling it around my racing and training schedule. I purposely scheduled it two weeks after running the 2016 NYC Marathon. I was training for a 4:30 but blew it running the first half like there wasn’t a second half. That is and was a whole different post. LOL…

Anywho….

After the surgery, we realized by not just my calcium levels but also the severe tetany that something was off. So I was diagnosed with Hypoparathyroidism and so the journey began. At the time, my whole focus was keeping my life, my running, and everything the way it was prior to surgery. I didn’t want to make any concessions. I didn’t want anything too change and I wanted to keep doing what I was doing. I wanted life to be like the surgeon told me and just have to take some extra calcium and go about my business. Period. End of Story…. Or so I thought.

At the time, I was seeing and endocrinologist who also had this same mindset. He just looked at Serum (blood) calcium levels and called it a day. It worked. It probably would still be working, but there would have been consequences. There was no running other tests to see how all that calcium and Calcitriol was affecting my body. There was just, your calcium levels are good and call it a day. But the “problem” was that I did my own research. I found the Hypopara Association and learned because you know you only have one body. What I learned of scared me. So I found a doctor who was not only well versed in Hypopara, but so well versed that she runs FDA studies and is known in Hypopara community. So things changed.

So in 2018, I saw this specialist who was concerned especially after running a 24 hour urine calcium test and it was 578. Normal level is 200 and for Hypopara, she said 300 in good. This high level can lead to lots of issues and non of them good especially for the kidneys. So we adjusted both calcium intake and lowered cacitriol too, This brought my serum calcium levels down to the low 8’s which is makes me live in the low calcium zone. The trick is to keep it just in the sweet spot. Really fun without a home monitoring test, but that is a different story.

There was a blip where I was on Natpara, a hormone replacement therapy. When I was on that for 6 months, life was good. Both serum and urine calcium levels were good. I felt good. I felt like me. It was a thing of beauty… Right up until it was recalled. The medicine worked just as intended but the issue was with dispensing mehanism which is what made the recall so frustrating to to those of us who knew it’s worth. Not much to do but roll with it.

Anyway, here we are years later. I’ve learned so much. What I’ve learned and finally come to terms with……. I can run faster. I can run longer distances. I can do so much, but to me for now I realized that the tradeoff of adding the extra calcium is no longer something I am willing to do. My urine calcium levels are still high even with lower serum calcium levels. They are not nearly as high as they used to be and I am “happy” with that. I just realized that long-term impact on my body is not worth pushing for short term gain. That is why as much a I would love to train and run another marathon, it is no longer in the card till another hormone replacement therapy is available. It is just not what my body needs. Besides, I am hopeful as there are new treatments on the horizone.

Besides, my body even at this level can do amazing things! This year, I have decided to do an event a month. Nothing longer than a 10K but probably going to be mostly 5 K’s. I am lucky. I am finally content….. Most of all, I am still moving!!!

Nov17

Some people might think because I run marathons that I never suffer from issues from my Hypoparthyridism. They would be wrong. It just is part of the routine now.

Case in point

Yesterday, while cleaning kitchen. Not doing anything out of the ordinary. Unless you count really doing a deep clean. Hmmmm

I think the difference is that while running though, I really pay attention and adjust. During build up of the miles in my training for marathon, I pat attention to the signals. Monitoring when hands start to get tingly. Pay attention to how hard to push before adding more calcium. It is all so random to be honest and changes all the time. Things that always effect it though are temperatures when running, pace and how hard I’m pushing, time of day, time on feet, and really what the calcium Gods decide. At least that last one feels pretty accurate.

One thing that I realized during a training run is definitely extra calcium is required before mile 10. It is always better to keep the levels up than try to recover from when the hands start to tingle. During training if it was a longer run, I would make sure to take my morning dose of calcium and calcitriol before running. If it was a shorter run, I would take it as soon as I got home. If it was a LOOOONG training run, I might add extra calcium powder (Calez) to my water. If it was a hot day, I would do the same. Regardless though, I always kept a pack of the powder with me because some days I needed it and some days I didn’t, Really is a crap shoot.

On marathon day and the day before, I did some preparation. In eventing before the marathon, I took an extra dose of my Calcitriol because normally I aim to keep my blood calcium levels at just below or at the the low end of normal. So I didn’t want to go into the marathon with low calcium already. Then the morning of before I left at the super early hour of 6:00 AM, I took my morning dose which normally I don’t take until 10ish. Then I packed with me my normal meds but taking an extra dose with me as it was going to be a long and hard day. I wasn’t starting until 12:00, so I had to bob and weave before the bob and weaving actually began. So around 11:00 am or so, I took another dose of calcium and calcitriol which really would have been my normal time. Then I made sure to add Calez to one of my water bottles to have along the course. I saved another dose of my calcium, calcitriol and magnesium for when I finished. Easy Peasy Lemon Squeezy.

I will say that I think for once I ran a smart race. It helped that I ran the first 16-17 miles with a friend. I think we kept each other in check. We ran paces that were sustainable. We ran smart. We also walked when needed but also encouraged each other to push ourselves to run. I ran a much smarter race when I was running with her. I would have loved to have run the whole thing with her, but we split up when she needed to stop for a bathroom pit stop. At that point, I really was afraid that if I stopped that it would be too hard to start up again. My legs were dead. My foot was hurting. Stopping was not an option for me unless I wanted to call it a day.

So I kept on going……

And going……

And going…..

At first I did not run as smart as I did when I was with Rosa, but I caught on to my stupidity. So I tried to run smarter. I walked more than I probably would have than if I was with her, but the pain was real.

But so was the joy….

The bottom line though was I still got where I wanted to get which was the finish line.

Yes, I know you’ve seen this photo before, but I do so love it.

Everyone who runs a marathon has hardships that they push through to get to the finish line. It wouldn’t be a marathon without it. This is just part of mine. Before becoming Hypopara, I didn’t have to take into account medications and added calcium, but that doesn’t mean there weren’t different challenges. As they say…….

If marathons were easy everyone would do them. I’m just too stubborn not to do what I have to do to get to the finish.

It’s Complicated

Oct9

In a relationship with food?

My relationship with food is complicated. Always has, but hopefully always won’t be. It does have a past though…

As I have said before I was the fat kid growing up. I may sound like a broken record when I say that but for some reason it stays with you. This may have been made more complicated by the fact that I literally had a balerina/Ms Teen USA older sister and lots of other dynamics growing up. Although they may speak more to body image than food relationship, but there is always a correlation.

When I think of my childhood some of my happiest memories are around food. I remember making fudge on the farm with one of my sudo Godmother’s as a young child. I remember my brother’s and sisters making Christmas cookies while listening to Christmas music (The carpenter’s) on an old record player. It’s funny too because I have a horrible memory when it comes to my early childhood but these standout. These are good memories.

I also have the stark recollection of my childhood doctor talking to my mother about my weight and giving her a diet I needed to follow. Do doctors still do that? I mean if you look at the pictures of me as a child, while I was not the ”ideal” weight I also now think this was extreme. Then again, I grew up in the 70’s, so I am betting times have changed. Based on where we lived (we moved several times, so this is how I tell times of my childhood), I would guesstimate that I was probably in 5th or 6th grade. Anyway, I remember getting into trouble for having an extra packet of oatmeal for breakfast. I don’t even remember the trouble (wouldn’t have been more than Mom saying something), but I remember the feeling. (Also in my Mom’s defense, she was deferring to the doctors and again this was the 70’s).

I would also like to give exhibit A to this story……

On the left and adorable but I didn’t know it at the time

On the left again and at that very awkward stage but still not at a level that screams in need of diet

So as I share these stories, I wonder if anyone else has thought about their complicated history with food and how it effects them now?

I have started to think more about my food choices. I have started to think more about my relationship with foods, how it effects my body, and what better choices I can make. For the most part as an adult, I really have never thought about these things. Yes, I have thought about what I want to eat, where we are eating, and all of those things; but I have never really given food choices much thought. I’m hungry. I eat. Not why am I hungry. Why am I hungry for XYZ and why am I making the food choices that I am making and are they really good for my body, my health and my mental well being. That last is in reference to when we gorge ourselves on chocolates, cookies, or what not and how it makes us feel later. You know the… I should not have eaten all of that food guilt/shame.

Recently I had a consultation and then my first session with a Holistic functional nutritionist. In just talking with her these two times, I have started to think about my food choices more. Her open ended questions of simple things….. What if your replaced X with Z, how do you think that would make you feel? Why do think you NEED to have a snack at night? Are you really hungry or is it just habit? She is a runner who has run several marathon’s and I feel this helps. She has also said, we will do no major changes to my diet until after the marathon although changes have already started to occur just in thinking about things. Plus in looking at my diet, she has already pointed out that I need more protein and I also need more water which I can and should implement right away.

For me, this is about my health. This is not about number on the scale. When she asked me what I wanted out of our time together and what our goals were, I thought of my Grandmother. A woman who drank nothing but probably coffee or iced tea. Who never went to the doctors and if she did didn’t really listen to them. Who smoked right up until she kind of forgot she did when she had stroke. Who up until the end was the healthiest unhealthy person you could have met. I said to Lisa (my nutritionist) that I worry with my hypopara and the toll it takes on my body (thinking long term kidney health), having to now use a CPAP machine, and now peri-menopausal that my goal is to be the ”bad ass woman that I was meant to me” channeling my Grandother.

So this is my new life motto:) Ok, it may have already been my unoffical motto but I thought about it now.

So with this in mind, I have started implementing minor changes that are really not so minor but they don’t feel life altering which makes them easier to stick with.

Start my day off with a glass of water before coffee. Preferably with lemon and continued through out the day.
Instead of skipping breakfast or worse grabbing something aimlessly that really offers no value, I have started my day with smoothies (Go to my instgram to see them). I do not feel like I am giving something up and hubby now benefits because I make smoothies for 2. It’s kind of like a game now where he tries to guess what is in them. Besides being tasty (a pre-rec for anything I make), it is packed with nutrients and are filling.
Thinking about what I am actually eating has made me want to eat better.
Realizing that some eating is really just habitual and better choices can be made.

Lisa and I have talked about my Hypopara especially in our initial consultation. Some holistic groups I’ve been in are very anti-medication/supplement and feel like you should get everything naturally. Before working with her, I wanted to make sure not only did she understand but was on board with my circumstances. As a person with hypoparathyroidism, my body does not produce the hormone PTH which helps to regulate many things but Calcium is the big one. I also no longer have a thyroid. Because of these two factors, I take a boat load of pills a day. This is just the way it is…….. Some such as my calcitriol and thyroid meds are a must as is the vitamin D, magnesium, and, of course, calcium supplements.

All that being said, though, as I am entering this journey adding more natural calcium to my diet……. I am beginning to wonder if maybe….. just maybe…… instead of taking calcium supplements 4 times a day……. maybe just maybe….. I only need them twice a day, I could replace one or possible two of them from a food source. Would that be better for my body? Would it help me with my kidney health long term. More importantly for the short term, would it keep my calcium levels where they need to be?

These are things rattling around my brain and only time will tell.

What is your relationship with food and have you ever thought why?

PS – here is Lisa’s info – https://www.embraceyourwellnessjourney.com/blog

The Accidentally Running Mama

Run, Bike, Swim and Have a Life!