Tag Archive | cross-training

I Didn’t Ask for any Lemons!

when-life-gives-you-lemons-grab-tequila-salt-6

Yeah, we have all heard the “If Life Gives You Lemons” analogy.   You know what?   I find that a pretty sucky analogy because sometimes you don’t want lemonade.   Sometimes you want a Margarita!    That being said though I tend to be a pretty positive person because I learned early on you’ve just got to suck it up no matter what.   So if you’ve got to suck on a lemon because that is all you got, you better learn to like lemons.

Now just because I tend to be a positive person does not mean that things don’t get to me.   I am not a cartoon character after all.   So 7 days ago when i rolled my ankle, I was mad at myself.    Then when I realized that this was more than just a give it a few days rest kind of roll, I had a what the Hell moment.   I went through the stages (quickly) because as I’ve said I’ve learned long ago that you just have to roll with it.

Denial

Maybe it’s not that bad

Anger

Why did I go out for a run at night?   Idiot.

Bargaining

I’ll rest it a couple more days and I’ll be good as new

Depression

I’m loosing everything I’ve worked so hard to build up.   Why bother?

Acceptance

Well I better do something to give my ankle/foot time to be 100%

foot2

Still not 100%.   Bruising is getting better.  No pain to walk, but do feel it at the end of the day.   Also not good to run as when I stretch it to mimic a run it hurts.  Boo Hoo.

I know that I rolled my ankle pretty bad.   I know I totally jacked up my foot.   Not enough to go to the doctors because he is just going to tell me what I already know.   I need to rest it.   I need to give it time.   I need to do this now, so that I can go about my life.

I will say that nothing compares to running, but I am going to embrace this SHORT recovery time while not letting my endurance slip.    It won’t be the same.   It won’t be as good, but maybe just maybe when I do start running again I will find that what I’m doing will benefit my running.

Sounds like good enough BS that I can buy it.   Although there is some truth to it and cross training really is good for runners.

So today I went to my local gym.    I rode the stationary bike for 15 minutes for a total of 3. 37 miles burning a whole 120 calories.   Whoop.  Whoop.  (inserting sarcasm here).  Then I did some strength training for my abs, back, and arms.   I do need to do this as they say “a woman my age” should be strength training.   I’m sure I will feel it tomorrow which will make me not so secretly happy.

I’m going to plan some things out this week.   Swimming, more strength training, longer stationary bike rides and a combo of all of them.

I may not get any lemonade or Margarita’s but maybe I can learn to like the lemons on their own.

PS   – I miss running

 

A Necessary Evil

I’ve been good in listening to my coach.   I’ve done the required runs with the required paces.   I listen to the things that she asks me to do because I know that she knows what she’s talking about.   That being said, I may have slacked off a bit on the cross training.   Not until recently did she really give details on cross-training.   It had been more of telling you to cross-train.   So I will say that my cross-training may not have been what was expected, but I was doing my runs.

Yeah. Yeah. Yeah.

I know that’s not really the way it works.   There is more to running than the actual running.   I know.   When I first started running, I was doing Crossfit which I loved.   Loved.   Loved.   Loved.    At the time though, I really couldn’t justify paying for both Crossfit and having a coach especially when I already belong to my local YMCA.    Besides I was finding that between recovering from an event or tapering for one, Crossfit was no longer a good fit for me.    For a while I was good about continuing my cross-training.    Then little by little, things just slipped away to the point that I really was not doing much more than running.

 Ooops.

I also know that if I want to improve my running, I can’t continue just running.    I need to get back into doing other things.   Maybe tone up my abs a little.   Now I’m not deluding myself into thinking that I will ever get washboard abs or even pre washboard abs.   I’m thinking maybe I should have a little less jiggle in the pouch.    No amount of running is going to make that happen which really does suck.

As I said before, now my coach through Training Peaks is giving specifics.   I will admit that yesterday she said 4 sets and I only did 2, but baby steps.   Besides I’m sore today from just 2 sets.   I couldn’t imagine how sore I would have been with 4 sets.    What really stinks too is that there really is no excuse not to do these things as there really isn’t much equipment involved and what is involved I already have.

Here is a sample of my workout

10 push-ups, 20 Kettle-bell swings, 10 burpees with push-ups, 10 bicep curls, 15 triceps dips.

Back in the hey day of Crossfit, I could have killed this workout.    Not so much now.   I had to break them up some.    I realized how just because I can now run around the block a few times, does not mean anything when it comes to cross-training.   I realized that I missed it a little too.    So I will continue to add these back in and do more than just the running.

I even went today and did the elliptical and stationary bike today per my schedule.

It is a necessary evil that I really shouldn’t avoid.

Besides I do like it:)

Yeah, I’m crazy like that.

 

What do you do for Cross-Training?

Do you like Cross-Training days?