Often people get trapped in a rip current without realizing it. If you don’t look for the signs you can be caught up in one before you even know how it happened. Once in many think the only way out is to keep pushing and swim through it. Swimming against the current. They push and they push until exhaustion sets in. It’s only when calmness sets in do they often realize that the best way to escape the current is to not to try to swim against it but parallel to it until you get out of it. Once out, you can swim back to shore.
The secret is remaining calm. It is to think about what is happening. It is about accessing the situation and it is about finding a way out. Up until recently I have been doing the same thing with my running. I have been going against what my body needed. What my body wanted. I had been pushing and pushing and not paying attentions to the signs or the way out. I have finally found the edge of the rip current I have been fighting and now am comfortably able to swim to shore.
All this time, I kept thinking of it as giving up. That I was taking the easy way out. I didn’t realize that I was taking on water and pushing myself to brink of exhaustion because I refused to truly listen to the signs. Just like you need to respect a rip current, you need to respect the limitations of your body. It’s about learning to swim with the current instead of against it. Most of all it is about knowing if you want a different outcome, you need to change what your are doing. You need to be willing to look at ways to do the same thing over and over again. You need to be willing to float with the tide.
As you know I’ve been continuing on my 30 days of Yoga with Adriene. The other day in practice she gave a mantra that really struck me.
Allow…. Release… Let Go
Seems easy enough, but is oh so hard in life. Often we hold onto things that no longer serve us, but we can’t seem to let go. Continuing to push when we should pull. Holding on when we need to let go. When we finally…. allow…. release…. let go; we wonder why we didn’t do it sooner.
As I’ve continued on my walking, I realize that for now this is serving me. I can go longer distances. I can go daily. It doesn’t drain me. I can go faster that I thought and further this way. I can and will train for a marathon. For me, it is better to be able to continue to keep going forward to achieve new goals than it is how I get there because sometimes if you don’t find your way out of the current you could end up exhausted to the point of giving up. I’m not one to give up but I am no longer fighting the current.
Hindsight is 2020 they say. Although after this year, we might need to come up with a new expression because no one wants to remember 2020 but I digress. It is always so much easier to second guess something after the fact. To pick it apart. To dissect. To play the could of, should of, would of game. Never helpful.
I will be honest as you know I always am…… As a runner, I always felt like walking was cheating. Now hear me out, I walked plenty. Currently, I am not even running but walking every day. What I really mean is that I wasn’t a good enough runner. There was not one of my 7 marathons that I did not walk during. Some I intentionally trained with walking in mind. That being said, somehow I felt like I wasn’t a real runner because runners don’t walk even if me as a runner did. Somehow it meant that I didn’t measure up, that I was less of a runner, that I should be better because while I could go the distance, I couldn’t go just running.
My goal besides a 4:30 marathon was to run a marathon where I ran the whole thing. Somehow that would make me more of a “real runner.” I probably would have made both those goals one day but you know the whole Hypoparathyroidism thing.
While I know rationally I know that I was/am a runner. I just always felt like I should have and could have been better. That I wasn’t living up to my potential. Here is the thing…. I probably wasn’t. There is something about the distance of a marathon that gets in your head. I trained and ran NYC Half a sub 2 hour with no problem. It was hard. I pushed myself. I crossed the finish line smiling. Add 13 miles and it is a whole different beast not just physically but mentally.
Each marathon my head was the biggest obstacle.
First Marathon, Philly 2014, was a fluke. I had been training for Runner’s World Hat Trick (5k & 10K one day, next day Half) and rolled into Philly on a whim after one 20 miler. I didn’t know what I was doing. It was hard. I didn’t overthink. I finished 4:46:20. If I had pushed, I could have been under 4:45
Next up was Marine Corps Marathon. This one I trained with a good coach. I was ready right up until I wasn’t. GI issues that I didn’t push through led me to my marathon PR of 4:38:14. This should have been my day, but mentally I didn’t want it enough to make it happen. I always thought I’d have another day.
Then a trail marathon which I rolled into but loved doing. Probably because there is no pressure or expectations that you are going to run the whole thing. Plus trail races are a whole different vibe and expectations are very different.
2016 was supposed to be my year. Although I had a bump in my training due to a sprained ankle, I still was mostly ready. I could definitely go the distance because I had finished a 50K that year right before marathon training, I ran my sub 2 half, and I ran my 5K PR of 26:26. I was ready to both go the distance and the pace. Right up until I wasn’t. I went out running strong the first half like there was no second half. Once I hit the wall, it was a struggle to keep going but I did. Finishing in 4:56.
After that my thyroid surgery and that called it a day for my 4:30 marathon time. My goals since has just been to go the distance, don’t crash my calcium and cross the finish line. Consistently, my races time wise have been going the opposite of every runners dream…..
2017 Chicago Marathon: 5:48:52
2018 NYC Marathon: 6:10:13
2019 NYC Marathon: 6:20:41
Some might see these as failures. I don’t. I see them as perseverance. The year after my surgery, when I was being treated by the wrong doctor I was actually able to run decent paces. Although it was much harder to keep up for longer distances. The issue was that I was taking too much calcium which while good for things like running, it was bad long term for things like kidneys. So, you know, trade off was not very smart. Although at the time I did not know that even if my doctor should have which is why he is no longer my doctor.
So here we are now, where I am living in the low calcium range but saving kidneys. In hindsight now I feel like I wasted my before hypopara runs and maybe I did, but there is nothing to be done now. I can only look to the future and learn from the past to plot my course. I’ve been thinking a lot about goals. Goals for now and long term since, you know, there is a lot of time to think right now. This post is already too long to get into. Plus I am still forming, plotting, and kind of waiting for the world to be safe again.
Right now, I feel that the best way I can be a runner is not to run. I am giving my body the break it needs. As I said before I have been walking a minimum of a mile a day since June 21, but usually more. Other day I walked 6.25 at a brisk pace around 16:10. Shorter distances I pick it up honing in on my speed walking. I am embracing walking. I am embracing learning to cut myself some slack and know I am enough just like I am. I am embracing what ever I do… walk, run, and anything in between is enough.
I realize that when it comes to my running, like most of us, I am harder on myself than anyone else. I also realize that while I may have medical issues, my biggest issue has always been my head. (shocking). That voice telling me I can’t do it with a self fulfilling prophesy so that I don’t. So with this step back, I am learning to trust my body. I am learning what inner voice to listen to and what voice to tell to shut up. I am learning to be ok with not pushing but also not going easy. Finding the middle ground I so often miss.
It is so easy to get discouraged when we do not reach goals we think we should reach. It is easy to make excuses for why things are the way they are. It is easy to pack it in and call it a day. What is not easy is sticking around when things don’t pan out the way you want. Learning to roll up the hill instead of down. To make lemonade out of lemons. To just be and be happy with that.
Sometimes when you look at the reality of why things are the way they are, you have to just let it go. You realize that you can’t change how they turned out. You not only have to accept it, but move on from it even if it means letting go. Letting go of guilt. Letting go of missed opportunities. Letting go of all that is and has held you back. In life sometimes you realize what you once thought an important is no longer important to you. Most of all learn from it. Sometimes we have to do it over and over and over again because we did not learn the lesson we needed to learn the first time
Why are we so hard on ourselves? Why do we always put ourselves down? Why don’t we treat ourselves the way we treat our friends? Why aren’t we kinder to ourselves?
Inquiring minds want to know!
As with everyone, I am in a few group message chains with my friends. These forms of communication are even more important now when you can’t see your friends. In one of these groups recently, we were all saying all the bad but very tasty things we were eating that we shouldn’t be. Then how we needed to get on track. On and on….. You know this conversation because I’m sure you’ve had these converstions.
(Sidebar – Do ONLY women have these conversations? Seriously. Although my husband has said to me about getting back on track, I don’t think he discusses with his fishing or work buddies. Maybe I’m wrong. Am I? )
Anyway after this conversation where we were all beating ourselves up about gaining weight, not loosing weight, and our bad eathing habits I started to think…..
This particular group was a bunch of running Mamas. Some are still running and training for virtual marathons. Those of us not running are still active. We are not sitting on the couch eating bon bons all day even during a pandemic.
A wise friend said, “Life has been extra nuts lately right ? Eat the damn cake chocolate pie cookie ..drink the wine beer pizza whatever …and more importantly be kind to ourselves”
Why is it so hard to be kind to ourselves?
If a friend calls us and tells us they totally blew their diet, blew through their Weight Watcher points, or gained weight; we would come back to them with a kind word (at least I hope so!). We would not berate them. We would not tell them they were hopeless. We would not tell them they blew it. We would reply that it’s ok. That tomorrow is another day. That each day is hard enough without beating themselves up. We would be kind.
So lets be kind to ourselves. Let’s start by treating ourselves the way we treat our friends. Let’s start by giving ourselves a break. Let’s start by knowing that it’s ok to eat the donut, eat the cake, and even eat the brownie but just maybe not in the same night. And if for some reason, we do eat them all in the same night to pick ourselves up the next day and say it’s ok. We will do better.
Here is another thing. As a woman of a certain age, it is pretty damn hard to loose weight. Hormones are all over the place. Metabolism is non existent. Then add no thyroid and a non working parathyroid glands and it is perfect storm of impossible weight loss.
Now I am by no means saying it is impossible to loose the weight. I am just saying that I am not committed enough right now to engage in trying to the extreme necessary. And while I may eat the donuts, the cake, the treats for the most part I really am not a bad eater. I eat a fairly healthy diet filled with lots of fruits and vegetables For right now, I have embraced a pescatarian diet. I don’t really eat much processed foods. I’ve dieted. I’ve trained and run marathons. On paper, I look good. On the scale is another story.
My sister has suggested that I talk to my doctor about hormone replacement therapy. Truth be told, I take so many pills a day because of my Hypoparathyroidism that the thought of adding to the mix is just tiresome. So I am at a loss and I really do not feel the need to go to extremes as I have maintained where I am for the last 3 years since my surgery when I added these extra 20 pounds.
Now please don’t take this to mean that I have given up. I haven’t. I am not sure when yet, but I will once again start tracking my food. This actually is more for when I go to the doctors for my physical so that we can discuss it. Although my doctor is not one to use the scale as the be all indicator of health. If your doctor isn’t, I would say find one!
Now with all this being said, I am not saying that I wouldn’t be thrilled to wake up 20 pounds lighter tomorrow. I’m just saying for right now….. With all that is going on in the world…… It is just not my priority. I am not saying it won’t one day in the near future, but for today I am content to walk my mile a day and complete my 30 day yoga challenge.
Those who have been around a while know that I became the Accidentally Running Mama by accident. Hence the name. This blog and my running really was just to track and share my training for what was supposed to be the one and done Iron Girl Sprint Triathlon. Obviously it took a life of it’s own and here we are.
Now though I am making a conscious decision to purposely become the accidentally walking Mama.
I’ve talked before how I can’t get a handle on my paces. Running too fast. Then needing to stop and walk. Repeat. Repeat. Repeat. There was a time where I could do negative splits without really looking at my watch. I just knew by feel and adjusted accordingly. Now I’m just so jerky with being fast and then slow and can’t get a handle on it.
I am not concerned about pace, so it’s not like I am trying to intentionally run faster paces. It’s not like I even care about my pace or as we know not training for anything. I just lost the ability to regulate it. After a jerky run where my fastest pace was 7:16 (even if it was for a second), I had an epiphany. I learned to regulate my pace because I was in touch with what my body could do and in tune with it.
Right now I’m out of tune.
At last years New York City Marathon I ended up doing a very brisk powerwalk for most of the race. This explains my 6:10 finish time. The thing is when it was over, I still crossed the finish line. I still got a medal. I still did what I set out to do. I felt all the joy, elation, and pride of completing the NYC Marathon. The next day though, I felt the effects of powerwalking a race that I was trained to mostly run. Walking got the job done, but it does engage your leg muscles differently than running and I was sore in a different way from running.
I also was thinking about what I need to do to complete the NJ Virtual Parkway challenge. I’ve got 18 days and about 60 miles to go. So that averages out to 3.33 miles a day. I can’t run that every day but I know I can walk it. A challenge is a challenge and I never back down from one which you can view as good or bad.
I know that when I am out and about, I am going to want to run. I’ve already gone for 2 walks and had to pull myself back. I am going to feel like I should be running. I am going to tell myself… Just this once and try to sabotage this quest to just walk thinking I should be doing more. The truth is I think this is right want I need to be doing and am planning to stay firm.
I need to go back to the very, very beginning. Not going back to couch to 5k, but the very very beginning. Then I can do C25K to start running again. As it is, I am heavier than I was back in 2013 when I started training for that Sprint Triathlon. This will allow me to both finish my virtual challenge and get expectations (even internal ones) off the table.
So for now, I am out and about walking. Not strolling like I’m on the boardwalk, but like I’ve got to get home before the storm comes in. As a runner, it is important to stay true to your abilities. True to where your body is on any given day. True to what you need to do. Often we push past what we should do in the name of vanity, in the name of meeting a goal, in the name of trying to be better. Sometimes it works. Sometimes we crash and burn.
Right now I am on my way to meeting my goal. I know that I don’t need to do this step back to meet it, but I think it might be the smartest way to both meet it and give my body the reset it needs for my running. As I said in my last post this is the year to regroup, refocus, and adjust. I want to run. I’ve got dreams of another 50K one day (seriously, why can’t I shake that one – I am trying). If I want to be able to get to where I am going, I need to go back to the beginning.
I’ve also come to the realization that if I want to get back to the longer distances then I’m going to need to incorporate more walking. So this will help me find not just my running stride but my walking stride. Walking with a purpose￼
If 2020 were an object, it would be a pile of dog poop. You would be hard pressed to find anyone who would say as a whole this year doesn’t suck the big one. For some it sucks more than others and it doesn’t even take into account the pandemic.
2020 is also the year that one by one major races and events were cancelled. Boston while shocking was not unexpected since it was in the beginning of the pandemic. One by one other large events fell to the wayside. Many of the larger fall events have been holding out hope. NYRR just announced that they were cancelling the New York City Marathon. Not unexpected but still sad. For those that were planning to run they are giving great choices for deferment which also unheard of from NYRR. I believe they did the right thing both in canceling it and before most people started training.
This is the years for runners to decide why they run. This is the year for runners to decide weather they run only for the bling or if they run to run. Now don’t get me wrong…… I LOVE, LOVE, LOVE, LOVE my bling.
I get a lot out of running besides bling, but when you are not training for anything it does get easy not to stay motivated. Not to get out the door. Not to go for longer runs. Not to push yourself. One of the reasons, I have been doing the NJ Virtual Boardwalk challenge. 21 days left and more miles than I would like, but I will get it done.
So while 2020 has sucked and seems like is on the path to sucking till the bitter end, we need to regroup, refocus, and adjust.
What if we took this time as a gift. What if we viewed everything not through the lenses of what has been taken from us, but what has been given. What if instead of thinking of all we are missing, we embrace all the things that we have.
I currently have no part time job. I have no practices to run my son to. I have no this or that to attend, but instead of thinking about all that I’m missing what if I view this time as a gift.
I now have the time to practice yoga.
I now have the time to go for runs/walks. I have even started walking the dog with my oldest son just about every night. This is a gift.
I am missing the thrill of big events. The fun of small events. Missing my running crew. Missing training (really). Missing a lot…. BUT……. every since my surgery left me with Hypoparathyroidism, I have continued to push myself. I’ve continued to train, race, and while I have cut back on number events I was doing, I still kept pushing. Doing a marathon ever year since surgery in 2016 (actually every year now since 2014). Now, I have no choice though but to stop chasing events because even though I was realistic about them, I still pushed myself. FOR ME – instead of being upset that I can’t run NY again, what if I use this time to reconnect. Not just with running, but the way I need to run. Think about what works best for me as far as miles, pace, and calcium instead of chasing distances and time.
From January even before Covid, this year has had a lot of downs. Lots of things have gone wrong. Lots of drama. Lots of things that I wouldn’t wish to happen to anyone. But with each of these events, there has been an upside. Now don’t get me wrong, I would love to have gotten to the upside without the rollercoaster ride but that isn’t how life works. Sometimes you have to let go of the handles, put your hands in the air, scream as the roller coaster is racing down the tracks and just be happy when you pull into the end. You can’t enjoy the highs without the lows.
So while many of us our in lows now, we have no choice except to enjoy the ride as much as we can.
So for now…..
I will continue to run. I will continue to see if maybe I need to do more power walking especially in the heat instead of running. If maybe, I just keep moving that is enough and for the next 21 days, I have to not skip a beat and apparently I am a streaker.
This week I had my 6 month check up with my endocrinologist. Not surprising, my blood calcium level was low. The good news is that it is just below the low end of normal. Yeah me. The good part though is by maintaining this low level that my 24 hour urine calcium level was normal which is something I haven’t seen in 2 years. At my highest this level was more than double what it should be. So since my Natpara is gone, I bounce in the low blood calcium levels to protect my kidneys for the higher output levels. Go me.
All was good at the appointment. When I commented to my doctor that I was “happy” with levels to protect kidneys, she reminded me that we also have to worry that if we allow my blood calcium levels to get to low we have heart issues. Did you know that if your calcium is important for heart health. Such a balancing act that makes life so fun.
I am good about balancing these things. (seriously Mom… no worries). I am also very lucky that I’ve never had any issues with my kidneys or heart. I pay attention. I adjust. I pop pills all day and adjust as needed. As said before, I really think being a marathon runner prior to surgery helped me learn to tune into my body. All those long runs adjusting fuel, pace, and runs gave me an inside track on how to listen to my body with calcium levels.
I have a few running magnets on my car. I have one that says 50K. Sometimes I think that I should take it off as I only ran one, but it is a reminder of what I once could do and maybe one day will do again. It makes me proud and a little sad at the same time. At my “peak” I finished this event in 7 hours and seven minutes. Obviously, I did not run the entire time, but I did run enough to actually complete it. I’ve run a sub 2 half marathon and a 26:26 5K.
I am no longer at my peak. I’m no longer close to my peak. Today I struggle through 5 miles which used to me my normal run. I used to run every day in training. Teaching myself to run on tired legs. Now I have to pace myself as my legs are tired before I even start. I can’t run every day, but have been trying to walk at least a mile every day. It sucks. And yes, I know, that it could be worse but this is my pity party. I miss the “old” me and I when I was on Natpara I kind of felt like her. Sometimes I get annoyed at my missed opportunities. Blowing my 4:30 marathon because I didn’t pace myself. Thinking I would get another shot at it. I was wrong.
When you have an invisible illness no matter what it is often times people think you are exaggerating, it’s all in your head, or think you are just complaining. It is easier for people to understand when they can see the toll an illness takes on a person, but often times people with invisible illnesses keep a lot to themselves. What is the point… You know what you need to do and you just handle it.
Al my life I’ve struggled and overcome the impossible. I’ve come back from the bottom and realized that in life you really only have two choices….. Keep moving forward or give up.
I’ve been wondering if it is time to give up running, but I get so much out of it that I think that is not a valid option. I’ve been lower before. I’ve crawled my way from the depths of depression where I realized that giving up is not an option. The truth of the matter is when you come back from that, you realize that your only option in life is to keep pushing forward one step at a time.
Today’s run was hard. The heat effects me. I felt tingles in the lips (low calcium). My legs were cramping. I thought about just walking home. I realized that most of my problem with running really is my ego. I can run fast in short bursts. I can’t run fast for the long haul. I need to readjust, refocus, and learn to pace again. If the truth is that running is worth pushing myself than I really need to push myself smarter. So with that, I added some calez (powdered calcium) to my water, cut myself some slack, and reassessed what I realistically want from running.
Unrealistically…. I still want that 25 minute 5K or that 4:30 marathon I was chasing that I will never get. Realistically, I just want to keep running. I need to let go of expectations, excuses, and ego……. easier said than done especially when I was on Natpara injections which made me feel like my old self for a bit.
I’ve been picked over. I’ve been picked last. I’ve been ignored. I’ve been on the outside looking in. I’ve been on bumpy roads in life….. And while none of these are good and no one wants these things to happen to them or anyone they love…… When you’ve been dealt these hands , they do make you stronger. I root for the underdog, because I’ve been the underdog. While not that now, I do know that if I can get through all the things that brought me to where I am today; I can get through this.
Luckily there are no races on the calendar. There is no training. There is just getting miles in and keeping myself moving. This year will give me time. To think of what goals I want when there are goals to be hand. To be smart. Most of all to just keep running…
Most of all no matter what….
To never give up.
And I know that some of you have heard this before and might hear it again. I am only human and some days you move forward and some days you move backwards but as long as you have more forward moving days than backwards, you are doing ok.
We all have expectations in life. Great expectations. We all have a vision of how we want our life to be. Expectations are good, but what happens when life doesn’t live up the vision of what we think it should be? This leads to disappoint and sand ness.
All those years ago, actually only 7, when I started on my fitness journey there was no expectations. I didn’t know what my body could do. I didn’t know what a good time for an event was. Hell, I really didn’t know anything….. Except that I wanted to do something. Because I was starting from zero, I put no expectations on myself. I jokingly said that my only goal with my first ever race, Iron Girl Sprint Tri, was not to die. To me that was enough of a goal and anything after that was a win.
There was no… I should hit this many miles. I should hit this pace. I should do this or that for training. I knew nothing, so I expected nothing.
When I ran my first ever half which I signed up for because I was running just to run with my MRTT (Mom’s Run This Town) Mama’s. I was running 8 miles and more just to run them. Then on one run one of the Mama’s, Janna, said, ” You should sign up for the Superhero Half. Your ready for it.”
So I did. I had no expectations. I just showed up for the car ride to the event. While in the car, the seasoned runners spoke of pacing, race strategy, fueling and such. When they asked me mine, I had none. My goal was to finish.
Thanks to Janna who took me under her wing, I finished in 2:09. She knew about pacing and she also knew that I could finish in under 2:10 and she got me there. I just ran when she made me run and had a fun time doing it.I further admit that I didn’t even know that 2:09 would be a good time for a half. To me it was just about running to run and having a good time.
Then something happened, I started putting expectations on my running. I also became ” a serious” runner. I learned of pacing, training strategy, and proper fueling and for a while I even had a kick ass coach. And while I still enjoyed running, it lacked the simplicity of when I first started. I put expectations on myself and I was able to live up to my expectations right up until I couldn’t which was right after my thyroid surgery left me with Hypoparthyroidism. And even after I came to terms with that, I still put expectations on myself. Expectations that I could no longer meet.
You know what? I’m done with expecations! I want to find the joy that I had when I first started running. I want to stop overthinking, overanalyzing, and just find the joy in allowing my body to do what it can do. No matter the pace. No matter the distance.
The thing that screws us up so much in life is not accepting what we have and being upset it’s not what we think it should be. Sometimes getting out of our own way is the best thing that you can do. Sometimes you have to make a conscience decision to let things go, to reassese, and just allow what is to be enough.
With this thought process, I had picked the Hal Higdon Novice 1 training plan for the NJ Half at Rutgers. No, I admit, I am not a novice runner; but I want to be. I want to run with no expectations. I have been so focused on doing what I thought I should do that I was missing out on what I could do. I am going back to seeing what my body can do. To discovering where I am today. And while I may have had this thought in the last 3 years I really have not embraced it in my running. I am now.
You know what?….. I’ve been enjoying my 2 training runs so far. I have just been running to run. No expectations. No watching the pace. Just letting my body decide. It’s been good. The runs have felt good. I have felt good and the bonus is that both runs had negative splits which will not be the expectation nor will it be.
So I will be happy to run where I am today. Not where I was 3 years ago. Not where I think I should be. Not where other people are. Not about pace. Not about anything, but enjoying where I am at this point and that will be enough.
Sorry I’ve been off the grid. January has been a month to say the least. The first full week of January my husband and I both came down with what we assume was the flu. Down and out for the count. This is where I was thankful that my kids are old enough and self sufficient enough (when need be) to take care of themselves. Then was getting back into the swing of my routine and catching back up.
In the spirit of catching up, I did manage to sign up for a Half Marathon in April on my actual birthday. I will be doing the NJ Half at Rutgers. It was either this one or the NYRR Shape, but since did that one years ago I thought maybe something different this time.
The deciding factor was time as it will be easier to get in and out of this one. Plus it’s not 2 loops of the hills in Central Park. I even got a friend to do it with me. Win. Win.
Then the month kept rolling along. Yesterday, I had the fun of getting a colonscopy. Have to say the prep worried me a little bit because I wasn’t sure how my calcium would be, but I took extra in prepping for the prep. I did get a little tingles during the second dose of my prep, but I added some calcium and was good to go. What surprised me is my calcium getting low last night well after the procedure. Tingles around lips. Tell tail Chvostek sign. Hypoparathyroidism is a strange beast. I took some extra calcium and thankfully bounced back by morning.
I will say all of these things did make for a great month as far as helping me with my weight loss goal. Not what I would recommend to jump start your diet, but 8 pounds is 8 pounds and I’m even more motivated because I’m 2 pounds away from a number I haven’t seen in a while. So I guess now I have to stick with the healthy eating thing!
And since I was feeling better today, I went out for my first half marathon training run. I decided to go back to the very beginning using the Hal Higdon Novice 1 training program. This program is designed for those who have never done a Half before, but since I’m going back to basics I thought this was a great way to start. Besides I haven’t done much since NYCM and the Half is in 12 weeks, so I think this is just where I need to be.
I’ve decided I’m going back to the very beginning. Like I did all those years ago when I first hit the pavement, I am claiming this once again as the year of me. This means that I will be focusing on taking time for myself, getting myself in shape, and just enjoying seeing what I can do. I surprised myself all those years ago and I think I just might do it again. Who knows! I surprised myself on todays run which I allowed myself to walk when I needed. I ended up with very pretty negative splits and was happy with myself. What more can a runner ask for?
During the month of December, I accepted a fun Facebook Challenge from a friend to post 10 days of running photos without explanation that had an impact on me or were important. Here are some of what I shared –
I loved this challenged and it reminded me that I used to be somewhat of a bad ass. It reminded me that I can, have, and want to again to hard things. It motivated and reminded me that before I started out, I couldn’t do any of the things that I did. I trained. I pushed myself. I didn’t give up. Most of all…. I tried.
I want to try again.
I will try again.
Most of all, I need to continue to remind myself that the best things in life aren’t easy. So I have been spending December baking cookies, eating cookies; but also plotting. Plotting how to stop feeling like a marshmallow and get back to feeling like I can do anything. Don’t get me wrong, my measurement of being a bad ass might be different than it used to be. That doesn’t make the feats any easier.
I’m putting out some BIG, BIG goals for me for 2020.
1. Loose 25 pounds
2. Run at least 1 event a month
3. Close my activity rings on my watch every day. This will ensure 30 minutes of exercise a day.
4. In the back of my mind, I’m pretty sure I want to run (if they will have me again) the NYCM again for Sandy Hook
These are lofty goals. This are hard goals. These goals will push me. Most of all these are not impossible goals even if as I write them they seem impossible.
I’m laying the ground work and plotting as I so often do. Another hypopara friend asked me to join her group to run the year 2020 challenge with some others. We will create a team and as a team, we will run 2020 miles. A challenge on your own sometimes falls to the wayside, but knowing that you are part of a team will keep you motivated. I’ve already registered for my first 5k on January 1rst.
I’ve already talked to a dietician to help me find a healthy way to loose the weight. When researching good diets for those with Hypopara, I realized that the one I used prior to becoming Hypopara might not be the best alternative now with the once again high urine calcium levels. Must protect the kidneys at all costs because being super vigilant has served me well. So having the help of a dietician will help not just with weight loss but overall health. She has also mentioned that there will be a January weight loss challenge that I can join. As mentioned above, it is easier to stay on track with others.
So as I continue to plot out my plans, I hope to share both the victories and pitfalls (hopefully not too many) with you.
A month ago I ran the NYC Marathon. Ok, a month ago I power walked the NYC Marathon. Since then….. Not so much. And when I say not so much, I really mean nothing. No cross training. No biking. No nothing.
At first, I said that it was because I needed to rehab my feet which is truthful. They need to get it together. Although a month of rest probably was just what they needed to deal with the Plantar Fasciitis. Then I believe I’m also dealing with Morton’s Neuroma probably aggravated from the power walking which has a completely different landing than running. So rest has been good.
Right up until it becomes more than rest.
So much in life is out of our control. Sometimes it feels like nothing is in our control and no matter how hard we try, we are running in the wind. After a while it is easy to give up trying because what’s the point. It’s easy to use a crutch even a valid crutch to blame everything on until you just stop trying.
I’ve been thinking about the Decade Challenge. I’m sure you’ve seen it on Facebook. The compare where were you then compared to now. I find it somewhat depressing. I jumped in 2013 training for my first ever event… A Sprint Triathlon. You know because why start small and it would be a great way to get back to being healthier. That was just the beginning as you know.
I did get healthier. Probably the fittest that I had ever been. Up until being healthy wasn’t in my control. With the surgery leaving me with Hypothyroidism (expected) and Hypoparathyroidism (very unexpected), I gained 20 pounds. I lost a lot of my steam. I deal with aches, pains, memory issues, and just generally feeling sucky on a daily basis. I persevered and pushed on moving while at a slower pace still moving.
Then there was the beautiful Natapara (my Hypopara peeps understand) which brought me back to normalcy. I was living the life again until the rug was pulled out. Yeah, I know you’ve heard this before. Without the Natpara I had decisions to make. Is it smart to push my body to the limits? If I want to continue to run, I have to get the feet issues under control which also requires addressing the weight issue. For me, with the issues I’ve had with my feet the extra weight is a problem. For me, I’m also not happy with where I am. No, I will never be a size 6 but I need to get back to where I my jeans fit.
Part of having so much in your life out of your control is that it is easier to not face the truth. The truth that while there is so much out of control that there is much in your control. Not to say that the things in your control are easy to face, deal with, or tackle but they are still there. Sometimes the hardest thing is deciding what to do and after that things fall into place. This is true for so many things in our lives. The holding pattern is what keeps us from moving forward. The fear of what if I can’t do it? What if it’s the wrong decision? What if….?????? What if……..??????? What if…..???????? It’s the what if’s in life that hold you down and the fear of failure that keep you from trying.
It is my fear of failure that has kept me from getting back on the horse with my weight. Hubby and I tried in January. He lost 50 pounds. I lost 4 and I’m not sure but I think I may have found them. While he does have it easier by virtue of just being a man. No I’m not being sexist…… My doctor has even used the phrase, “A woman your age with hormone blah, blah, blah….” So there’s that. Than the lack of thyroid. Then the aches, pains, and exhaustion that comes with Hypopara. Yup. Out of my control. What is in my control is what I put in my mouth. How I decide to use my energy and give myself on the days where there is none.
This probably is a good time to start too because it will keep me in check during the holiday season. And while I do have a limited amount of energy during the day, I can find time to do something for myself with it while doing what needs to be done. Simple things that I actually enjoy. Like this morning dusting off my juicer and having a yummy clean eating juice for breakfast instead of processed food. My body needs less processed foods and when I’m eating right, I feel better. I think that’s true for most of us.
I don’t expect this to be easy. I hope that I don’t give up. Even if it takes longer than I want….. Even if it seems impossible…… I know that what I put into my body is equally as important if not more than what the scale says. Most of all I hope to once again realize that I can do hard stuff even if it seems much harder now than it used to be.
So with all of that I’m already thinking of goals for 2020 and ways to actually reach them. Because as the saying goes, hindsight is 2020 (yeah mom joke there… my apologies, but that’s just me).