Tag Archive | Medical

I (think) I Carry it Well

Today, June 1st, is Wold Hypoparathyroidism Awareness Day.

If your not part of Hypoara community, you probably never heard of it. That’s ok, I never heard of it till 9 years ago when I joined it after my thyroidectomy in November of 2016. I joined the estimated 70,000 to 100,000 individuals in the United States who deal with this…

Told you I was rare:)

Anyhoo…

As I told my family when I had a serious calcium crash recently, I carry it well. Or at least I think I do. Maybe I don’t, but it’s my story to tell. So I go with I carry it well.

I do what I need to do, deal with what I need to deal with, and still know that there are those with much worse complications than I have.

I am lucky.

Yes, I have to take my daily pills

Yes, I deal with low (Hypocalcaemia) calcium symptoms….

I am lucky because due to the location I live in, I have been able to learn from and be treated by an endocrinologist who not only is familiar with this disorder, but also is a leader in the field. She runs FDA studies which I’ve been also lucky enough to participate in. I am currently half way through a 3 year study on how Hypoparthyroidism effects the body. I feel like without her guidance, I would be in a much worse place physically as the I saw 2 other endocrinologists since being Hypopara. The first one I saw right after diagnosis had no idea and had me taking way too much calcitriol. My first 24 hour urine which I got after starting with My current endo had levels almost 600. (Normal is under 300. For those with Hypopara, try to keep under 350 which I am)… High urine calcium levels can lead to kidney issues.

Anyway…. Many people ask what exactly is Hypoparthyroidism as they say they take calcium too.

Many people ask, “What does this mean?”

Here is the science part:

The Parathyroid’s job is to create PTH (Parathyroid Hormone). With HypoParathyroidism, your body no longer produces this hormone which controls calcium levels in your blood as well as phosphorus and vitamin D too.

The reality:


Without PTH, I need to regulate my calcium among other things through prescriptions and supplements….

Calcium and calcitriol

I need to do this multiple times a day to keep levels up. It is a balancing act as the healthy body normally adjusts these things on their own. Also needed levels change depending on activity levels, stress and daily factors up to and including the weather. It is not one size fits all. As I’ve said before, think diabetic adjusting levels without way to check insulin levels since calcium can only currently be checked with bloodwork.

Symptoms/levels can and will appear/change whenever they feel like it. Symptoms from brain fog, muscle cramping and spasms,fatigue and more…. I work very hard to be business as usual

Sometimes that doesn’t work out so well.

A crash like this is a rare occurrence for me. This was a bad one. My doctor understood why I had my friend drive me home and not go to ER for calcium infusion. As I said to her, I knew I had the meds at home to handle it and was afraid at how long it would take to be treated/understood at hospital. The concern for extreme crash would be “cardiac event” as she called it. So there’s that, but I knew the meds were working, and I do not play with my health even if it seems like I do. I was in contact with her immediately after and she directed me in my recovery.

At my last visit, we did discuss how while this crash was bad how I have been more symptomatic recently….more the tingles, muscles cramps and such. We are starting process to get me on the newly FDA approved hormone replacement therapy. It will be a song and dance to get approval as it will be no surprise…… IT IS MAD EXPENSIVE. Like big, big, big expensive.

So we shall see, but there is hope soon…. crossing fingers and toes!

So on this World Hyporathyroidism Day, I share with you that I know we all have our own struggles, that we are all rare, and that most of all we just keep need to move forward.

Sometimes I Forget

When you are a healthy runner, you can still run into issues with your training. You can over train. You can become dehydrated. You do so many things wrong, but usually there is some wiggle room. When you have Hypopara (or any other health issue), you might not have so much wiggle room. Sometimes you forget that too.

Today was a day to remind me of that. A day where I got the not so gentle reminder that there isn’t as much wiggle room as I would like to pretend. It is easy to forget these things. It is easy to pretend that you just take extra calcium and meds just because. Especially when for the most part you are stable. Yes, you sometimes get gentle reminders that you need to take some more meds….. a “dancing” of your leg muscles, a little tingle here or there, but nothing crazy.

Training has been going well. I haven’t necessarily been following the plan perfectly, but enough that I feel comfortable with it. Enough to know that I can run a half in 3 weeks and continue with it to run the Hat Trick in October. I’ve done multiple back to back runs. Some of them have even been a run in the evening followed by run the next morning. All Good.

Yesterday I went for a training run with my friend. We did an easy 6 miles. No issues. Run itself was comfortable and left feeling like I could run more. We did it!

This morning I left for another 5 miles. I was adding some hills, since the Hat Trick has lots of them. I wasn’t going to race. I wasn’t going to be fast. My goal was to try to be steady. Figure out a walk/run plan. I was about half mile out when I realized that I forgot my water. It was hot and humid, but I figured lets just keep going. So I did…..

Like all runners, I monitored the way my body was feeling during the run. Today I was really just focused on completing the miles, watching pace to make sure I wasn’t running too fast, and trying a new walk/run plan (8 to 1). I was trying to run a smart training run.

During the run there were times I felt the tingles that sometimes come when running. I adjusted. I just wanted to push to 5 miles watching my heart rate and pace. I’ve felt these tingles before. These are just little warning bells, but nothing crazy. Once I hit the 5 miles, I walked.

I had 1/2 mile to go and figured a walk would be a good cool down. The tingles became more intense, but again nothing crazy. As soon as I got in the house I made my ice water with electrolyte powder. While sometimes after a hard workout I will take some extra calcium, thankfully today I also took an extra Calcitriol. Minutes later both my hands seized up with tetney or as I call it, the claw hand. I could not open. I could not close. I also having severe tingling and pressure in both arms and lips/face.

I admit it, I got very nervous especially because I was home alone and would be for hours. I wasn’t sure if I was going to pass out. I asked Siri to call the friend I ran with yesterday. She is familiar with my issues and as a bonus she is a PT who understands the body. I tied to be calm, but I think she knew I was freaked out and how I was feeling as I was swearing up a storm. I even gave her my address and unlocked the back door just in case I stopped talking to her. This was no joke. This was the worst crash I’ve ever had…. NO I AM NOT BEING DRAMATIC. Those who have been here understand.

Luckily as we stayed on the phone with my friend little by little my hands became my own. I would happily tell her, “my pinky and tall finger are moving!” It slowly released me after quickly grabbing on. She said she knew when I was feeling better when I stopped swearing.

Once my body was my own again, I texted my doctor. She called minutes after getting my text. I love her so:). We talked about what happened. What I needed to do as far as meds. She felt that we would rather go on side of dealing with high calcium than low…. Although the high never came. She gave me instructions on what to do if the tetney came back…. It was go to ER for possible calcium infusion. Thankfully that never came either.

I am ok now. I literally did nothing for the rest of the day. Resting. Eating calcium rich foods as well as following the regime she gave me for meds.

So today was a reminder. Be smarter. Be prepared. Most of all know that even if one day something works, that Hypopara does what it wants when it wants. That being said, I know hope is on the horizon. Hopefully in 6 months to a year I can be on the hormone replacement. Until then, I am thankful this is (for me) a very rare moment.

Stay safe.

Stay healthy

Most of all…

Never give up.

Hitting 5 miles.

Heath Check… One… Two…

So while I have not signed the contract to run NYCM with Sandy Hook Promise, I am laying groundwork. I do think paperwork should be with-in the next week and then it’s off to training we go.

That being said, I am already laying the groundwork. I have my training plan loaded in Training Peaks which I will officially start next week. Until then, I am in pre-training which I should enjoy while I can. I am also not looking to train for speed, but train for a great experience running. But first…..

I am also crossing all the T’s and dotting all the I’s with taking care of myself. I finally after years of my family telling me to get it checked out (again) saw a Pulmonologist and did a sleep study. Not too bad….. I only stop breathing 40-45 an hour and have severe sleep apnea. CPAP apparently is in my near future.

So while this sounds bad, it helps because maybe just maybe my down to the bone tiredness has nothing to do with my Hypopararthyroidism, but the fact that I am getting terrible night sleep! So besides, you know keeping me breathing at night and heading off any potential health issues; this will more than likely also help me with my training since I won’t be so exhausted all the time. Win.. Win.

Then next month (you know because it takes that long to get an appointment) I have my normal visit with my Endocrinologist for my Hypopara stuff and I am going to see Urologist to check on kidneys since I have a high output of calcium in urine. Although now wondering if I made appointment with right type of doctor and might have been better served with nephrologist but too late now. Would rather get some answers than no answers and can always follow up with the nephrologist if I think need to.

By this time, I will hopefully be a month and half into training. I am excited to start. And while my Sandy Hook Promise team place isn’t finalized yet, I think I will stick with training even if something happens.

So it’s go time….. As they say…..

There may come a day that I can not run, but today isn’t that day and I’m going to keep going.

The Unpleasant Truth

Everyone has something that they are afraid of.   Everyone knows that you can run from your fears, but you can’t hide from them.

  But what if……

What if sometimes the fear is just under the surface?

But what if……

What if instead of facing our fears that we just ignore them.   Pretend they don’t even exist?

Will that make them go away?

Reality and past experiences say no.

Someone recently asked me what is it that I’m afraid of when it comes to my running right now.   (I’m talking actual running not running away from my fears).   After thinking about it, I knew in my heart the answer.

The fear of not being good enough.

Once I had said this out loud, I knew the truth of my answer.   I had the answer before she even asked the question.   You see the night before, I had had a dream.  Seriously.   In my dream I went out to my car and ALL my running magnets were removed from the back of my car.

NO 50K

NO 26.2

NO 13.1

NO MRTT

Nothing………    Empty space where my pride used to be.

Silly dream, but it speaks volumes.    And then it begs to question, who do I have to be good enough for?   Not my family.   Not my friends.  Not my ever so supportive running community.  Not my co-workers.    Not the strangers along courses.  All  I need is to be good enough for me and why isn’t my best good enough?

It’s time to deal with the unpleasant truth.   A truth I’ve spoken of before, but still am grappling with I admit.    It’s not easy to let go of expectations realistically or unrealistically that you put upon yourself.    It’s not so easy to deal with unpleasant truths that you want to ignore.    And most of all when you finally face the unpleasantness of it all, you realize that you were holding onto things for all the wrong reasons.

letting-go

Truth

But letting go doesn’t mean giving up.   It doesn’t mean putting away my running shoes. It doesn’t mean pushing my limits.    It means letting go of the things that are holding me back.    I’m not talking about holding me back from PR’s or such.    I’m talking about holding me back from taking the next step.

Acceptance.

Yes, if it was that easy the world would be a better place.    But I’m talking about acceptance that things will be different and that’s ok.

I’m not a person of change.   I know this to be true.   My mother often asks me, “What’s new.”    I often respond, “Nothing and that’s a good thing.”   But the truth is that you have a choice in life, either change with it or live in the past and miss out on the possibilities of the future.

It’s time to look forward.   It’s time to change with the times.    It’s time to accept where I am today….

I am a woman who struggles due to her Hypoparathyroidism with limitations that I did not have before.  Pretending they are not there, will not make them go away.    I’ve been trying that and it hasn’t worked.   They are still there, but I make it look easy:):)

BUT

That does not mean I am not a runner anymore.   It just means that I need to learn to change.   Change expectations.   Change the way I train.    Change the way I run by embracing the run/walk method whole heartily this time.     Change is scary but sometimes necessary and often good.

It also means that you are open to new opportunities and I’ll be honest there is a new opportunity that I’m hoping comes my way.   One that if I accept that I need to be willing to change  to fully enjoy and experience.   (Yes, that’s a teaser:)

 

 

 

 

Rolling With The Times

As much as I know change is inevitable.

As much as I know that change is part of life,

As much as I know that standing in one place with your feet moored to the ground is not the way to go in life,

As much as I know that you can’t stop life from changing,

I do not like change.

I like consistency.

One of the things that drives my mother nuts is when she asks what is new and I tell her nothing.   I like that answer.   If nothing is new. Nothing has changed and again I like that.

I know…

Boring !

What can I say, I’m not exciting or fun.

Moore6

Oh wait, yes I am:)

This past year, there has been so much change.  I would like to say, some good and some bad; but that I think would be a lie.   For the most part, most has been bad.   I’m not having a pity party, I am just trying to accept the changes.

Change is hard.

I’m learning to go with the flow (a little bit), but the problem is the flow keeps changing.

I was and am getting into a good rhythm of working out and running, but I am no where near where I should be to run a half marathon this month.    I am supposed to run the Fred Lebow half, but it most likely will not be happening.   I’m sure that I could suck it up, but I haven’t run longer than 6 in a while.    This would not be smart.   It wouldn’t be smart for anyone, but with Hypoparathyroidism it would really not be smart especially when my doctor is changing my dosages.   I can feel the effects of the lower dosages.   I can feel the difference of lower calcium levels and am actually waiting some blood work as I’m sure that we will need to make another change.  We have not yet found the sweet spot.

These are good changes though.   It is nice to finally have a doctor that I have confidence in.   Although I really was feeling good with the treatment plan of my last endocrinologist, it was only a matter of time before it led to disaster.   My kidneys will like the new doctor better even if it means that I’m back to waking up with leg cramps and sore in the morning.  So many fun things.  I will work on these adjustments.

Last year it was all about coming to terms with the fact that I had this disease.  I kept thinking it would go away.   It didn’t.  I’m a lifer now.   It sucks.   It’s one of the things that isn’t changing, BUT this year with a doctor who can properly guide me….. This is the year I take me life back.

Will things be different?

Probably

Will I have to learn new strategies to get where I want to go?

Probably.

But change is good.

Plotting, Planning, and rolling with the changes…..

 

 

Round and Round We go

We all know that I’m not the bad ass that I used to be.   Not that I was ever the baddest of the baddest bad asses,  but for me and where I started I was pretty bad.    Things change.   Life is full of hills and valley’s.   It is very easy to get stuck in the valley.  Right now, I’m in search of the keys to start engine to get up the hill.

It’s time that I admit that even with my health issues that my running (or lack of running) is not all tied to it.   Yes, it started with the thyroid and calcium problems; but it is so much more now.   It’s a vicious cycle.   Due to the health stuff, I couldn’t run as much.   Not running or exercising as much caused me to loose a lot of my carido strength.   Loosing the cardio strength made running more difficult.   When the running became more difficult, I didn’t want to run as much.

Round and Round we go.

This doesn’t even take into account the mental part of it.

This past week I went for six miles.   By one and half miles in, my legs are burning, heavy, and tired.   My breathing is heavy.    I just want to stop.   Now mind you, I am not even pushing the pace AT ALL.   I thought about turning around and going home, but I didn’t.   And truth be told that is all that I can ask of myself.

Honestly though I do need to ask myself to get out the door more.  Part laziness.   Part knowing it will be hard.   And part wondering if it is worth it.   I know that I will get out.   I know that I am doing a half in January, but here is another fact.   I don’t really care.   I am not motivated.   This is the mental part that I’m talking about.

I ask myself, “Is it worth it.”

Here is the truth.   My legs are sore just from just standing all day baking cookies.   I’m exhausted by the end of a non running day.    It’s actually depressing.   So imagine how I feel on running days.   Although, at least those days I have a reason why.

In the next few weeks before Fred Lebow,  my doctor is going to be adjusting my medications.   I recently took a 24 hour urine test (not as fun as it sounds -Ha).   I failed it swimmingly.     According to my doctor, a normal calcium level for this test is 200.   Someone who is Hypopara, it should be 300.   This is due to the high amounts of calcium/meds  we have to take.   Mine was 578.    So adjust medication we will because if not this will not bode well for my kidneys.

One of the reasons that my levels are so high is that currently my blood calcium levels are great.   They are right where they were prior to surgery.   Sounds good, right?   Wrong.   The levels need to come down and they need to come down a decent amount.   I have to find what is the level to feel good enough to function while protecting my kidneys.   Can you see the dilemma?

To answer my question though.

It is worth it.

But I need to balance it with my actual life.  I’ve already decided that Fred Lebow will be what it will be.   This is no longer a goal race.   The only goal is to finish which I will.

I am making the NY Half marathon a goal race.   I’m not sure the goal, but this race I will give what I’ve got.   I’ll get there.   I just have to not only get my body there, but my mind.

One day at a time.

not-feeling-it

 

The Numbers are Good

Those who know me or have been following my blog long enough know that I’m a numbers person.  Know I don’t mean numbers person like my accountant husband.   I just mean that I’m a numbers person when it comes to my running.

I like to see paces.   I like to keep track of distances.   I like to compare and contrast.   I just like my numbers.   This is why even when I’m not paying attention to the numbers on a run, I am always tracking it.   Just can’t do a naked (non garmin) run.   Not going to happen.

Now maybe the reason that I like the numbers so much is that since I’ve been serious about my running, I’ve been tracking.   Paces have gone down.   Distances have gone up.   It have been fun to see this happen and how far this non athletic person has come.   Anyway, yesterday I got an email from Strava on this years numbers.

Here is how I did so far.

542.3 miles

65,018 calories

10.4  miles averaged a week

Those are good numbers.  These numbers are nothing to sneeze at.  These are the numbers that I will try to improve upon for next year.   These numbers tell a story too if I compare to 2016.

2016

1,094 miles (should have run 6 more miles)

121,219 calories

21 miles averaged a week.

So there are a few ways to look at these numbers.   You know that glass half full or half empty kind of thing.   I’m going with the half full and here is why.

This year, health wise, has kind of sucked but it could have been worse.   That being said coming to terms with being Hypopara is hard and the learning curve which I’m still on is hard too.   It’s getting better for a variety of reasons.   First is that I’ve finally got a doctor that I have confidence in how to treat this.   Secondly, they don’t classify it as permanent till after a year which I passed in November.   Up until then, I kept expecting them to tell me that it was all working properly and get back to the way it used to be.   Lastly I’m realize that the only thing stopping me is me.

So now I’ve got my numbers and I know what’s what.   So it’s time to start planning for 2018 and new goals and aspirations.

 

Don’t Let Fear Stop You

According to FDR “the only thing we have to fear is fear itself.”   While I totally agree with this statement that doesn’t mean that it’s all bad.   It’s also not all good either.   Fear is a powerful thing.   It can hold you back.   It can make you plant your feet in one spot and not move forward.   It can keep you from reaching your potential.

There are times when we wear our fears right out in the open, but these fears are usually minor.   Like fear of spiders or watching a horror movie.   Then there are times we hold onto fears that we aren’t even aware of as we don’t want to admit the truth because it makes them real.   Once we admit to the truth of our fears, then and only then can we begin to let go and deal with them.

So I’ve been pretty out in the open in dealing with my Hypoparthyroidism aka calcium issue.  Again people hear calcium and you think bone and teeth, but did you know that calcium is the most common mineral in the body and one of the most important?  Yes it’s needed for bones and teeth, but it also helps nerves work, helps blood clot, the heart to work, and keeps muscles from cramping.  There is probably some other stuff, but I’m still learning.   With this your bone density changes over time and although your bones are thicker, they may be more fragile and prone to breakage.    Did you further know that calcium levels decrease during exercise?    For a healthy person, the body will adjust but when the glands (Parathyroid) responsible no longer function properly there is no adjustment.

 That being said, I’ve been holding onto a lot of fear when it comes to it.   Part of that comes from feeling like I was on my own medical wise.    Yes, I’ve been under the care of an Endocrinologist this last year, but even then I felt like I was on my own.   This condition is not common.  It’s even listed under the National Organizations of Rare disorders.   There is a lot not understood about it even in the medical community.  I still am just beginning to understand how it’s all connected but mostly I go by how I feel.

Prior to my thyroid surgery my surgeon told me that there was less than a 1% chance that this could occur, but if it did it would just mean that I would have to take calcium.   I did not fully understand the impact it would have on me and I’m pretty certain neither did the surgeon.  After the surgery when it became apparent that besides no longer having a thyroid but that my parathyroid glands no longer worked, I saw two separate Endocrinologists.   The first one was good, but I was looking for one more versed in this disorder.   To be honest I think I was better off with the first one because she seemed willing to learn with me.   The best way to describe it was as if a patient was told that they were diabetic and needed to take insulin, but were not given any facts how to manage it.    That being said, I also did my own research found an online support group and learned what I could.   Anytime I would ask a question my second doctor, his response was always, “Your numbers are good.”   But I knew from my own research that my numbers might be too good which could lead to a whole host of problems with my kidneys.   So I persisted.

So after literally months of waiting, I finally was able to see a doctor in a major teaching hospital whose focus and studies involve hypoparthyroidism.   She literally teaches doctors about it while also studying it.    I will say that the best part of seeing her was the feeling of validation of my concerns, the way I’ve been literally feeling, and knowing that my doctor actually knows how to manage the disorder.    She also agreed with me that although my numbers are good, they might be too good for the long therm.   We discussed treatment options,  testing that I should get, and such.   She also gave me her cell phone number which she said she gives to all her hypopara patients.   Seriously, what doctor does that?

So I left her office with a sense of relief.   Nothing had changed, yet it was all so different.

Now if you’ve made it this far, you are probably wondering what any of this has to do with my running…..  Because of all this crap, things are different when it comes to my running.   I tire more easily after training.   I definitely am more sore and cramp easier.   I’ve also been afraid to push my limits which I’ve mentioned before.   On top of that due to the thyroid and not running as much, my weight continues to go up.  This starts a viscus cycle because it makes it even harder to run, I’m out of breath easier, and I can’t keep up.  It’s amazing how much things can change in a year.   I’m hoping by my second anniversary of my surgery, I will be in a better place and back to the confident runner that I was before.   I may down the road decide that I need to tackle the marathon distance again, but not yet.   Right now my focus is on preparing for my January half.

I’m not giving up.   I’m not backing down.   I’m moving forward slightly more confidently because now I know that if I do have issues that I can ask my doctor who will actually understand and be able to help me with it.

start-where-you-are-use-what-you-have

364 Days

So tomorrow marks one year on this magic carpet ride.   Last year at this time, I was prepping for my thyroidectomy.   You know the usually stuff you do prior to a surgery – make sure your will is up to date, make sure the house is clean, make sure the fridge is stocked, Oh and make sure Thanksgiving Dinner was ordered.

Going in I was prepared for the recovery of the surgery.   I was prepared with having to deal with getting my dosage right for my meds to replace my now missing thyroid.   Easy Peasy.    I really was not worried at all.    You see, I knew so many people who either had their thyroid removed or knew someone who had theirs removed.    Another ace in the hole was one of my sons although he has a thyroid, it has not functioned since birth.   To be honest, my only concern was that a surgeon was going to literally be slicing open my neck.   That was my main focus.   Everything else would just work itself out.

So now I am one day shy of my surgery and I realize that it wasn’t as easy as I thought it would be.   The blip on the screen was much bigger than I thought it would be.  Still trying to adjust the thryoid meds which is really what I attribute my 15 pound weight gain this last year too.   Oh and the fact that my running took a dive. It’s a work in progress.

This last year has been an adjustment both physically and mentally.   Prior to the surgery I in my mind was chasing a 4:15 marathon, completed a 50 K, and was pushing my limits.   I did not realize that post surgery dealing with parathyroid glands that decided that they no longer would want to function properly that my limits would change and change drastically.  I didn’t even know that there was such a thing as Parathyroid gland let alone 4 that were very important.

Over time, I may get back to where I was but realistically speaking I am not getting any younger.   In less than 2 years, I will be hitting a number many refer to as a milestone even, but we aren’t there yet!

Where we are is a celebration of where I am today.

Today

Is it where I want to be?   Not exactly.   That being said….

I ACTUALLY RAN THIS WHOLE THING.

There was no walking.   There was no stopping.   There was only running.   And while I will admit that it was so much harder than it used to be and I was so happy to hit the end, it is so much better than it has been.    Life gives you what it gives you.   Today it gave me 3 miles.   For today that is enough.   I admit that some days it’s not, but as I continually remind myself….. You can’t live in the past.    You can’t spend your life living the should of , could of, and would of’s of life.   You get what you get and you don’t get upset.   And my personal favorite that my sister hates….

It is What it is!

So today, I look back on not where I was prior to 11-18-2016, but how far I have come since then.    The support that my friends have given me has helped me continue to push on.    You have been there when I have complained about my aches, my pains, my feeling tired all the time,  and everything else in between.   So this is my shout out to you……   For listening when I complained.   For understanding.  For your ideas and suggestions.  For run/walking with me when I need to and when I need to again and everything in between.   It hasn’t been an easy year learning to deal with “the new normal,” but thanks for taking the trip with me.

 

PS – I’m still following my training plan for the January Half Marathon.   One week down:)

It’s Hard

Running is hard.

Not running when you want to is harder.

So I totally took last week off.   I’m supposed to be crossing training this week, but so far it hasn’t happened.   I will say though that I did do a whole lot of walking this past weekend, so that’s got to count.    I went with my eldest son for a prospective college weekend event.   This required lots of walking as we were a 10 minute walk from campus.   On top of that we walked and walked and walked around both campus and town.

I wisely had inserted my new orthopedics in my everyday sneakers.   Even with this I did feel discomfort in my left foot with the tendonitis.   It made me wonder what would happen if I ran.   I thought about testing that out, but figured since I have my Podiatry appointment today that I would wait.

As we know in every aspect of our life, sometimes doing the right thing is not the easiest thing.   Sometimes, we need to make hard choices.   Long term goals must take president over short term goals.

It’s hard because instant gratification feels so good

for now…..

I have run the Runner’s World Event 2 years in a row.   It is a great event and I really as whole can not not say enough good things about the actual event.     I enjoyed it so much that this year, I had planned to do the Grand Slam, 26.2 over the course of this coming weekend.

The event is still open for registration until the October 18th while anyone wishing to defer would have had to have made the choice a month ago.

Now I do understand why they have deferral deadlines.   I get it.   If not people would sign up for every race they even thought of doing and then just defer at  the last minute.   That would create a chaotic system where race directors could not possible plan.   I also get why they have a fee for deferrals.   Although I will say some are more fair than others in the fee department.    Runner’s World actually only charges $20 to defer.

BUT

I am annoyed.   Maybe wrongly so, but I still am annoyed.

I reached out to Runner’s World to see if I could defer and I even offered to provide medical documentation if necessary.    I got the standard answer of  “no exceptions.”

I know it’s not their fault.

I know why they have the rules in place that they do.

BUT…..

I do think they should make exceptions.   The world is not black and white and sometimes, you need to consider shades of grey

So now this weekend, I have a bib for an event that I can’t run.   I can’t defer and I can’t transfer.    As you would expect with an event this size, it cost more than a town 5K.    I’ve started getting   the emails for the event…  Bib pick-up, parking, and just the general pump up.   Each email is like a punch.

Each email makes me think….. hmmm, could I do it?

Then I remember that I’m sitting here with a heating pad on my foot.

Running is hard.

Not running is harder.

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How have you dealt with sitting out when all you wanted to do is RUN?