Tag Archive | Marathon

Slowing Down Isn’t Always A Bad Thing

Someone once said  to me that if I was a running dog that I would be a working dog like a husky.   At the time, I took offense to it but now I think I would like to own it proudly.    As a matter of fact, I know that I would.   I would be happy to have the running power and stamina of a husky.


Besides look how magnificent they look while running.   But that’s another issue.

What has become apparent to me is that for some strange reason, just like the husky, I’ve developed a desire to run and run far.    I actually think that depending where I’m running that I would rather do a long slow run than a quick short one.

Yes, that boggles my mind too!

Now maybe this talk is just because I’m having such a good recovery after my trail marathon.    I don’t know.   I do know though that it is NOT that the trail was easier than a road marathon.   It is just that they really are two very different beasts.    Both road marathons that I have ran I reached a point where I questioned my sanity, I couldn’t believe how stupid I was to sign up for it, and I did hit the proverbial wall.   None of these things happened out on the trail.    NONE.    I’m not sure why.

Yes, both races are technically the same distance.   Although, I do believe that a trail marathon is actually longer but that  will happen.    I think there were a few major differences for me and maybe part of it was because I didn’t approach it like a race.   I went into this with no time limits, no set paces,  nothing.   I went into my trail marathon like I was going for a normal run.  I didn’t watch my pace at all.   There in lies the difference.   It’s not that I wasn’t pushing myself but especially (for me) on muddy trails there is only so fast I can go.    When I ran my MCM I kept a fairly steady pace the entire race of about 10:30 while my average pace on the trails was about 13:30 with some miles hitting 16.

Now don’t think that just because I was running slower that  I wasn’t working.  Trails are a different beast than Satan’s Tar as Dawn now refers to roads.   One of the reasons my pace is so much slower on the trails besides needing to run them more often is that  I approach them with caution.   They are muddy.   They are filled with slipper rocks.   There are places that you really need to pay attention to which doesn’t always happen on the roads.   When running the roads especially in a closed course race, you really can just zone out.   You can never zone out on the trails unless you want to eat the dirt or worse.

Now, the side effect of running slower does mean that you have more time on your feet.   I ran MCM officially in 4:38:18.   I ran this event officially 6:30:08.    So the slower pace does add up.   That being said as far as the actual running goes, I think that I enjoyed the trail running more.   My mother asked me what motivated me to run for such a long time.   I had no answer on the motivation other than I just liked to run.   I’m not winning any races.   This event there wasn’t any bling or even a t-shirt.   It was just that satisfaction of knowing what I could accomplish and that was enough.

I have decided after this weekend’s event, that I really need to do more trail running.   More trail races.    Before this event, I was wondering what I was thinking signing up for the Dirty German.    Now I’m looking to see how I can squeeze more off road races into my schedule.

oh my.

Have your tried the trails yet?

Fake It Till You Feel It

As the weekend comes to a close, I’m working on recovering from it.   I went it to it not really thinking that I would need to recover from it.  I was signed up to run my first trail marathon.   I hadn’t trained like I was running for a marathon.  I hadn’t blogged about it at all.  Outside a few of my running friends, I’m not sure anyone knew I was supposed to do it.   I was very ambivalent about it.   To the point that my coach sent me an email the day before asking how I was feeling and also addressing the fact that I had been VERY quiet which she let go because of the holidays.

My reply to her really held no clues as to what I was going to do or how I was planning to do it either.

“Yeah, I know I’ve been under the radar lately with this trail race.   Things seem to be settling into the normal crazy routine.   I’ve probably been quiet because I’m really a bit ambivalent about this weekends event and really even today just planning to see how it plays out.   I’m thinking because this is not one of my goal events for the year and it is also a place I frequently run at that is causing the lack of excitement.  I also am going into this knowing that even though I could probably run the marathon distance,  I won’t if tomorrow I feel like it’s going to cause me problems for NYC Half training.  This is not to say that I’m not going into it not wanting/planning to run the full.   It just means that I plan to listen to my body.   In saying that I am do not mean that I am expect it to be a piece of cake.   Again, very ambivalent. “

I’m sure after she read my email, she scratched her head and was wondering why the Hell she is coaching me.

 I really was planning not to plan and just do a wait and see approach.   That being said though, I did decide to pretend that I was really going to run a real race.   I carb loaded the night before with some yummy Mac & Cheese and chicken served with a side of bread.   I packed my bucket for the event.   Yes, a bucket.   It was a great suggestion from a running friend, Mary, whose hubby is a pro at these things.

I got to the event and met up with my fellow MRTT Mama’s and friends.   We took the required pre-race pictures!


We were all running different distances, so we  only got to cross the start line together.   I’ve run all my big events by myself.   I’ve also done many of my training runs by myself.    Even so, I still didn’t know what I was going to do.   Part of my mind was thinking that I would just do the 30k and be happy with it.  Part of my mind thought that I might even settle for the half and recognize that was ok especially since I hadn’t been running tons in December.  Then something changed along the way.

Now what changed me from being ambivalent to actually running a marathon?   I’m not really sure.   I think what helped was that in the very beginning I met a fellow runner who I was able to fall into not just a good running pattern with but I was able to chat away the miles with.   She has her own amazing story which isn’t mine to share, but I will say that she has run over 40 marathons, 50K’s, 100 milers.   She is a true Ultra runner. More importantly she was someone who  made the miles go by easily.    So we ran almost 3 laps of the 4 needed for the marathon distance.    She was stopping, but I felt strong.   I felt like I had more in the tank.   Also my mindset somehow changed from ambivalence to “I want this.” I was so close how could I stop?

I recently had a conversation with a friend who had lost her Mojo about how to get it back.   With the New Year, she was starting back with her running.   She was doing it, but her heart wasn’t in it yet.   I told her that she just needed to keep going until one day she realized that she once again had found her Mojo.   I told her to fake it until she felt it and I guess that is what I did at this trail race.    Sometimes, you just need to show up for the magic to happen.

Since I went into this event with no thought, no plan, no idea; I had no pace or time in mind.   So when I ran it, I just ran it.   I wore my watch but I really didn’t pay any mind to it other than when it would beep the miles away.    That being said, my laps were consistent.

Lap times – 1:29:53, 1:29:48, 1:42:57, 1:47:13

I even stopped at the end of lap 3 to take a picture or my running buddy and then some more pictures on the trail.


In the end, I am glad that I went as I really had thought of bailing.   The trails as always are beautiful, peaceful, and bring me happiness.  In the end, I am happy with my official time of 6:30:08.   My actual running time according to Nike+ was around 6:18 which I can’t believe.   It boggles my mind to think that I ran that long, but numbers don’t lie.   It also gave me a big confidence boost for the Dirty German 50K as even though I was VERY happy to have finished, I felt like I could have gone more.  Maybe not happily, but I could have if needed.

It was a good day all the way around.   I am so glad I went and I’m even happier that I finished especially when my running buddy Dawn puts it like this about me, she “is always pushing me to take more chances and to go for it. She put her money where her mouth is with a great marathon at Watchung!”

And truth be told, I couldn’t do it without the encouragement that I get from my running and non running friends.

The funny thing is when it was all over both Dawn and my Coach were not surprised that I did the full as that was what I originally wanted to do.   Dawn said I’m too stubborn to back down and my Coach just said that she knew it.

Have you ever gone into a race not caring about the outcome?

Random Thoughts During a Marathon

MarathonMemeThere isn’t just a lot of truth to this.

This is a fact!

But before we get to mile 26, lets go back to the beginning!

I started the race with the thought that I was going to go for my B plan of 4:30.   My A plan is just a dream, but you’ve got to have one of those anyway.    It was a cool morning with a very light drizzle as we were waiting for the start of the race.  The race started and I was near the 4:30 pace group.   We hovered around each other all day, but alas they finished where they were supposed to.   I felt strong during the first half of the race.   I remember thinking around the half way point how good I was feeling, how much my training had helped me get to this point, and was just having an amazing race.

My pace was good.

My legs felt strong.

I was on fire.

Then as the saying goes, all good things must come to an end.   My legs still felt strong.   It really was never my legs that gave out on the run.  As the saying goes, running is a mental sport.  By mile 22, I was having a full on conversation with myself about how absolutely stupid running a marathon was.   It went something like this:

Who ever started the first marathon was an idiot.

How stupid is it to run these things.   I mean really, does it really matter if I run 26.2 miles.

What is the point of this?

Why am I doing this?

I dragged my Mom and sister to come watch me do this!   What is wrong with me?

Then I hit another mile and realized that if I would just shut the hell up, that I might actually finish this race.   The conversation changed to:

You are this close, you might as well finish this.

You didn’t drag you Mom and sister here for you not to finish.

You can throw up later.

You want that cool medal don’t you?

It’s up to you.

Then my sister met me for the last two miles and ran along side me.   Even though that was my slowest mile, it was my best mile as she encouraged me to finish.   I didn’t throw up although I thought I might.   I didn’t give up, although a big part of me wanted to.   Then I hit mile 25 and knew that I could finish it.  Then I hit mile 26 and hit my fastest pace of the day 8:23.   So there really is more left in the cup when you think it is empty.

My advice to anyone running a marathon in the near future is to make sure that when you hit mile 20, you tell yourself to shut the Hell up.    They are right when they say that the Marathon really doesn’t start till mile 20 because that’s when the fun really begins.

So enjoy the ride.

Stay true to yourself.

Never give up and remember

You Got This!

You Want Me To Tell You What!?!

We all have goals.


We all have dreams.

We don’t always verbalize them though and put them out into the universe.

Even someone like me who seems to tell everyone more than they want to know.   There is just something too scary about doing that.   When I ran Philly, I had a goal in mind, but I really didn’t tell anyone.   I did say that I would like to finish in under 5 hours.   What I didn’t tell anyone was that in my mind, I really wanted to finish around 4:45.

Guess what?

I finished Philly in 4:46:20

Guess What?

In my mind, I wanted to finish around 4:45.   I told that to no one.   It was between me, myself, and I.   It was less scary that way.  This time apparently, I have to put it all out there.   Now, I don’t mean here on the blog out there.   I mean I have to tell my coach.   She wants me to start thinking about and tell her Monday the following:

A: The dream race on the perfect day goal
B: the hard but doable goal
c: the day sucked but I’m still happy with my race goal
In my mind, I know what I would like the answers to be.   I’m just not sure If I want to lay it on the line like that.  My Coach says that this is her way of making you stay accountable.   I’m not sure that I want to be accountable.   She also said that A does not need to be feasible YET or it can just be something that is possible but ambitious.   I think I will go with the later.   I also have to be careful because if I put too ambitious of a goal, she might think that’s what I want to run in the NYCM next year.
So I think I know how I will answer these questions in my mind.   I just need to see if I have the nerve to write them for her.
Do you say your race goals out loud?

Vacation is Over

It’s been quiet around here lately, but that doesn’t mean that I’ve forgotten about my blog.   I took a vacation.   I took a relaxing vacation.   Actually it is a vacation that I’ve been taking for 17 years with my husband.   It’s a vacation that his family has been taking for over 40 years now.   I was camping on a beautiful lake in Vermont.    It’s not a glamorous vacation, but I really wouldn’t trade it at all.   I go with my husbands family and we literally take up several camp sites. The kids run all over the place with cousins and no one even cares about missing electronics.  One of the best things is that the area we camp at has not only limited internet connection, but also limited cell reception.   It really is nice to get away from it all.

Now normally while hubby is out fishing with the boys, I lounge in the hammock and read.   I will admit that although I did spend some time napping in the hammock, I did not do any reading.   Mostly because I took this quiet time to get in some runs.   Now, before going I looked up some local trails.   I, actually, found the perfect trail that literally was 10 minutes from camp.   It was a beautiful trail on a converted rail line.    All these years and I never knew it was there.   Literally, picture perfect!

Vermont1 Vermont2 vermont3 Vermont4

Who knew there were flat trails in Vermont!?!

Not me, but now that I found it I can’t wait to run them again next year.

I got in several runs including two eight mile runs one of them being my tempo run.   I’m not sure if it was the cooler air, the scenery, or the flat trail but I not only kept my pace but actually ran a little faster even running mile 7 at 8:55.   I think it was a fluke, but I’ll take it!

I was determined not to let vacation keep me from running and with the exception of not getting my long run in, I did ok.   I will admit that I was very disappointed that I did not get in my long run which was a scheduled seventeen miles.   I wanted to run around the lake we camp at.   It would have been an amazing challenge due to the hills.   I’m not sure if I would have made it, but I won’t know till next year when I will make sure that I have time!

I’m glad that I kept my training up because when I got home I realized that the Marine Corps Marathon is now less than 75 days away.  Oh my!.

Do you keep up your training on vacation?

What’s Your Plan?

So as you know, I’ve been following a plan.   A very specific plan with specific paces, miles, fuel requirements and such.   I’ve never followed a plan so strictly before.    I think the closest that I’ve come when I was training for the Runner’s World Hat Trick but even then I was a little more flexible with my plan.    Now, I do love having a specific plan that I know is designed to help me maximize my running potential and will have me prepared for the Marine Corps Marathon.    That being said, you do have to give up something when following your plan so strictly.

I miss running with my friends:):)


Now don’t feel sorry for me and I will also admit to being a little hormonal as I write this, but I do miss the ability to just join in any run that my group is having.   Now part of this is me as if I have a plan to follow, I need to follow it.   Plus I am paying to have this plan made for me, so I really need to follow it.  And part of it, I don’t want to have to tell my running coach that I ignored her very well thought out weekly plan for me:)

I know that some of this is also a learning curve as I adjust to following a plan so strictly and I will learn to fit the group runs into my schedule as I was doing in the beginning.  Now that the kids are off from school it really does make it a little harder on  everyone’s schedule too. Plus I can now officially say I am in Marathon Training.  I will adjust.   Right now, I’m still trying to work my summer runs into my summer schedule.   Trying to decided when to run and knowing that on some days I’m going to have to run EARLY.   I don’t mind leaving them for short runs, but I don’t like the thought of being across town if they need me.  I’m still trying to work my runs into my schedule with the boys, let alone a group schedule.

Plus I’ve been working very hard on my pacing and I need to make sure that I keep that up.   I feel like I am finally getting a handle on things.   I don’t want to loose that.   I am learning how important it is to be able to regulate my pace and I need to keep working on that to improve it as I’m learning how important that will be in the actual marathon.   So if my 6 mile run has a specific pace for it, I need to run that pace.   Then my recovery runs might be too slow for the group as I am running them at 11+ paces and I need to keep them slow.   Many of my running friends are also beginning their Marathon Training too.    We all have our own training plans to follow as ultimately we each have to walk to the starting line of our events.

Maybe part of this mumble jumble is the fear of beginning marathon training.   To know that it’s real.   To know that it’s only a short 113 days away.   I don’t know.   What I think is that maybe I should go get a chocolate bar and I will feel much better.   That and getting my run in today!

Are you following a plan?

How flexible are you with your plan?

Ruh Roh!


I knew it was coming.

Sort of.

I was preparing for it.

Sort of.

But now the gauntlet has been thrown down by my running coach.    It’s Marathon Training Time.

Ruh Roh!

These last few weeks that I’ve been working with Caolan, the long running coach, have been preparing both of us for this.   Her getting to know my abilities.   Me getting to know her expectations and training ways.   It’s been working well.   Now it’s time to get serious.

Ruh Roh!

She sent me my training plan for the next two weeks with the miles building up which I was expecting.   We’ve talked about her thoughts on milage and I do know as we get further into training, the miles will build to about 40 a week.

Ruh Roh!

One of the things that I do like though is that she doesn’t think the dreaded 20 miler runs are necessarily warranted.   It’s really a case by case basis.   Some need it to mentally prepare to run a marathon, but since I’ve run one before I don’t need that mental aspect of it.    That is good, because I don’t think I could follow a plan that had 2 or 3 twenty mile runs in them.   This is not to say I will not have LONG runs, but they will be set on time.   Plus it might be multiple days of decent miles.   She feels it’s less wear and tear on the body and I will not argue with that thought process.   I like it.   Plus, we are working on getting my Plantar Fascitiis under control.   Per her suggestion, I’ve been heating instead of icing and it seems to be helping.

One thing that scared me in her last email though is the fact that she came to the conclusion on my last couple of runs that “those indicate that you can probably run faster .” 

  Damn.   Damn. Damn.

So now not only is she upping the miles, she is giving them a faster pace.   Not all as she still wants my recovery runs to be very slow, but other runs are going to speed up.

Ruh Roh!

I believe Mary said something to the effect of this on our way home from the Queens 10K,  “so your upset that your coach is making you do the things your paying her to do.”

Well yes and no.

Yes because it’s easy not to worry about where you finish when you are convinced your slower than you might actually be.   To actually try to go faster will be both a mental and physical challenge.    (You get what I’m talking about, don’t you Dawn:)

No because without her help I don’t think I would get to where hopefully I’m going to end up….

The finish line of the Marine Corps Marathon:)

Have you started your training yet?

What are you training for?

Word of the Day

Definition of MARATHON

1:  a footrace run on an open course usually of 26 miles 385 yards (42.2 kilometers); broadly :  a long-distance race

2a :  an endurance contest

b :  something (as an event, activity, or session) characterized by great length or concentrated effort
My mother like many non runners does not know the distance of a marathon.  She’s getting better.   When I first started running, she called all my races marathons and would tell everyone that her daughter was a marathon runner.   It used to make me feel like a fraud until I actually ran one.  Now she can say it.   She’s learning now and asks how far I’m running.  If your a runner, you know that a marathon is 26.2 miles, but you also know that it is so much more than that.   It is a run that will test your endurance.    It will test your dedication and determination.   It will test your sense of reason and logic.   It is so much more than miles.
So Much More!
I have only ever completed one marathon, The Philly Gortex, and crossing the finish line was an amazing experience made more special by the surprise visit of my mother and sister.    It was a total surprise and I really don’t know if I could have finished without their support as I was thinking of just doing the half instead of the full.   You can read more about Philly in my Hang on Snoopy post.
This was the moment where I went from thinking of giving up, to the moment where I knew that I had to finish.
My Mother’s excitement was contagious and I heard her over the announcer saying, “Half Marathoners finish to the right”  which made me stay to the left.   Running a marathon is more than just putting one foot in front of the other although at some points you must remind yourself to do that.   A marathon is a mental game from start to finish.
It is mental game just with the first thought of signing up and it only gets more intense.
In 2014 according to Marathon Statistics there were 590,145 marathon finishers for races in the U.S. and Canada.
Here are the Statistics from the 10 biggest Marathons again in the U.S. and Canada
When you are in a running group where so many of the Mama’s have run multiple marathons, you start to think that everyone has done one.    Then you realize that is not the case as the numbers don’t lie.   I am happy to see that the Philadelphia Marathon made the top 10 list of largest marathon finishers and happy to be in that number.   This year I am running the Marine Corps Marathon and in 2016 I hope to run the biggest marathon, the New York City Marathon!
Hmmm, then maybe I should start making travel plans for the other ones:)    Wouldn’t that be nice.   I can dream the dream.   One never knows as the oldest woman marathon finisher just competed a marathon last month at the age of 92!
For now, it is nice to know that I’ve completed one, am training for my second, and will run the ultimate marathon in 2016.
  One marathon at a time:)
Have you ever run a marathon?
Is it on your bucket list?

Friday Five – 5 Reasons to have a Running Coach

Friday Five Link-up with by Eat, Pray, Run DC,   Mar on the Run, and You Signed Up for What?

Today’s Theme is a Free Friday.

I went with 5 Things I Like about Having a Running Coach.

For those that have been here, you might remember that I recently started with a Running Coach.    Yes, I still feel funny saying it and somehow I even felt a little bit of a fraud like who am I to have a Running Coach.   Then I remind myself that I’m me and that not only can I have one, but so can anyone.   She is my running personal trainer and I deserve one.


1.   I no longer need to spend countless hours trolling to find the right plan to follow and then let wondering if it is the right one for me.   Caolan sends me a plan customized for me and my goals.   It is not a one stop shopping plan.  It’s a what does Christine need to do plan.

2.   I am learning.   Yes, I’ve read books, blogs, and talked to other runners before but somehow this is different.   Since I’ve been working with her I feel like I have learned so much.   If there is something in my plan that I don’t understand why she wants me to do it a certain way all I have to do is ask.    She then explains her reasoning, what she is looking for me to get out of it, and why she thinks its an important part of my training.

Case in point – Monday’s are the days that I normally do my long runs.   On the schedule for next week, she wants me to do my 9 miles with no fuel making sure to have my recovery drink ASAP when done.   This seemed strange to me, so I asked.   She then explained that ” Doing long runs at an aerobic pace without fuel forces your body to rely on fat for fuel rather than (limited) glycogen. This only works at an aerobic pace where you can actually rely on fat. At faster paces we must use glycogen (which is why races and tempos must be with fuel).”   She also suggested it is good for mental training and some other stuff.  Her explanation made sense to me and maybe it’s a good thing to try to tap into my fat as I do have some to spare:)

**edited to add that she further explained this is not done for weight loss but that it does encourage fat metabolism which most of us can tap into.

3.   I don’t have to think anymore about “What I should do today?”   I already know.   It’s actually helps me plan out my week and is a real time saver too:)

4.   It’s keeping me on target while training smarter not harder.    The first thing she had me do is slow down my everyday aerobic runs as I was running them close to a minute too fast.   I used to do most of my runs at a 10:20 pace or faster.    She has slowed me down to at least as she calls it a 11+ and many and 11++.    My post half recovery run was done at an 11+++ which was lovely.   So now most of my runs are at and 11:20 pace.    You wouldn’t think a minute makes that much of a difference, but it does.


5.  It is giving me confidence as I gear up to start my MCM training that I will be able to meet my goal.   Caolan knows my goal is to finish MCM strong.   I’m not going in this to be fast and in our conversations we are thinking possibly a 4:30ish time or that’s what she thinks.   That is 15 minutes faster than Philly, but I must remind myself that I jumped into Philly last minute without a lot of “real” marathon training.  I will trust her and the process and see where it takes me.    More important to me though is to run the whole race unless a planned walk is built into it.   I walked at the end of Philly (unplanned) and for some reason it bugs me.   I know that MCM ends on a hill or there is a hill very close to the end.   I want to go into this with the confidence that when I get there I will still be running.

Have you ever had a Running Coach?


I wrote about this is my Blog Post Dreaming The Dream Until I can’t Dream It Anymore.   I’m not your typical runner.   I don’t have the runner’s body (what ever that is).   I wasn’t athletic ever, but I’ve become a runner along the way.  I have a passion for it.   I have a need for it.   I love to share it.   So I think to myself, why couldn’t I win to be on the cover of Runner’s World.   Wouldn’t it be cool if just your average running mom made the cover?    So, please vote for me here.

Anyone Can Run…..


Anyone can run.   Really.   Unless there is a medical reason, anyone can run.   Not everyone likes to run.  I know that too being someone who used to say she hated running.   Although in retrospect it isn’t that I hated running.   It was more that I had never given running a chance.   So I unequivocally state again that anyone can run.   That being said, there is a difference between just running and running well.   This is the crossroads that I am at now.  I’ve been running for a while now and I’ve gotten to the point that I might just want to run well.

Now I am not saying that I want to move to the top of the Pack or become a leading Master runner.   I am saying that I think it might be time to take my running up a notch.   Take it the the next level.   Right now, I’ve been following generic training plans for specific events.   I will say these have been amazingly helpful and I’ve learned from them.   I know that without my Runner’s World Hat Trick Specific Training Plan that I would not have been able to run those events as well as I did.    Online training plans are wonderful and will get you where you need to go.   My problem that I am encountering and is starting to freak me out a bit is that I need to form my plan to start training for the Marine Corps Marathon while being prepared for other events.   I seem to be going a few different directions at once.

Case in Point….

  1. Running many events of different distances for the 9 plus 1 plan
  2. Training for the Iron Girl Sprint Triathlon
  3. Training for the Marine Corps Marathon and the final hill at the end of it.

Now I would have no problem following a plan on my own to train for one of these events, but I’m really having a problem wrapping my head around training for all of them at once.   Probably because I don’t know what I’m doing and have no background in this field.   Yes, I read my Runner’s World, Running Times and such but I’ve really been only running since I finished my first Tri in September of 2013.    I’m in a bit of a quandary.   I know I need to train.   I know that both the Tri and the marathon will require serious training with the marathon only being a month after the Tri, I will need to train for them at the same time.    That being said, I need to figure out how to train without over training, without causing injury, and without causing burnout.   That is where a running coach might just be what I need.

I used to think that a Running Coach would be reserved for the “serious athlete.”   The top of the Pack athlete.    The career athlete.   I used to think that a Stay-at-Home Mom wouldn’t need a Running Coach.   What would the point be?   Then I realized what the point would be?    The point would be that they know what they are doing.    The point would be that they can help me reach my goals.   The point would be that they can help  generate a plan just for me.   Just like I’ve hired a Personal Trainer at the gym in the past, a Running Coach can help put me on the right path for running smartly.   To help me run well.   A  Running Coach can help me reach my potential while at the same time giving me the skills that I will need to get to the end of the road all in one piece.

This is where I am now.   I’ve started process.    I have not hired a coach yet, but have contacted one to see her thoughts.    Surprisingly, the cost is not as high as I thought it would be.   To be honest, the monthly cost is cheaper than hiring a Personal Trainer for two sessions.  Plus the coach that I am looking at has different packages depending upon my need.   I don’t pay a gym membership right now and can justify the cost too.   Although the biggest justification of the cost will be the peace of mind it will bring me.

Even though I have not hired a coach yet and am still investigating, just the thought of it is easing the stress.    I am days away from turning 46.   I am a Stay-at-Home Mom.    I am a middle of the Pack runner.    I have much to learn about the art of running and training.   Bottom line is that I was wrong.   A Running Coach is for an athlete at any level and I am worth it.

worth it

Do you have a Running Coach??

Have you ever had one?