Ok, I’m ready to start working with my new coach. I just got my first training plan and it’s time to get moving. It’s only for 4 days as I will normally get my weekly plan on Tuesday’s. It seems like when I get my new plans, I will then email her back with my weekly completed training plans with some notes. She needs to know what I completed, how I felt, paces, and such. Seems pretty reasonable and I am excited to get started. I guess it’s a good thing that I bought the training journal to keep track of things too!
One thing that struck me though is that FOR NOW she wants me to slow down my training runs. The next two runs are scheduled to be run at 11+. What? How can that be? I think my average run lately is in the low 10’s or better. To slow down is going to be hard. It goes against the grain. When I first started running, I was running an eleven minute mile. Now to intentionally run this “slow” is just going to seem weird and it is actually going to be hard to do. I will do it, but it won’t be without a lot of looking at my Garmin for help. I know that I am going to have to pay close attention to my time and not just go with the flow. Caolan has assured me that there is a method to her madness and to trust her. As I said before, she knows what she is doing. So I will trust her knowledge that I need to run at these slower paces more than my desire not to.
The one line in the email that really stood out to me was when she said,
“Most of us run too fast too often and not fast enough ever.“
She is so right and I will listen to her.
So I will check my ego at the door and run the pace or as close to the pace as she tells me to run.
The real challenge will be being brave enough to get in my swim suit tomorrow for a swim!
Wish me luck!
Have you ever slowed down to speed up?
Now yesterday I was saying how there are so many things in our lives and training plans that we can’t control and to give in to that lack of control by Giving Up the Reins. I do need to clarify though that just because you accept that lack of control and go with the flow so to speak, does not mean you are absolved from everything.
It would be like expecting our children to do well on a Biology Test without every opening their books. It just won’t happen without some good hard work. So like the Boy Scouts Motto, we need to prepare for the things we want and that are somewhat in our control. No just because we prepare doesn’t mean that everything will go according to our plan, but without a plan you won’t every have a chance of meeting your goals (or at least for me it works that way). So, I know your shocked, I’ve got a plan.
Planning, Preparing, and Working Hard to Reach our goals are all in our control. Now, right now I am doing all my planning, preparing, and working my butt off to reach my goal of running a 5K in 25 minutes. I really don’t know that I will be able to do it. My fastest 5K is 27:17. Now to someone who is not a runner reading this (Hi Mom), shaving two minutes off a 5K sounds easy enough; but I know the reality of it. Shaving those two minutes off is going to be hard work and even with pushing myself I’m not sure that I still will be able to do it. I won’t know though unless I try.
You know I’m trying too, when I’m willing to go run inside on a treadmill to do my speed workout. Today’s run is going to be hard. I would much rather run circles at my local park, but I know with the cold and ice it is not a safe or smart thing to do. So I will lace up, go to my gym and push it.
Push it real good.
Description: 1-mile warmup
3 x 1 mile @ 8:00/mile with 800-meter recovery jog
1-mile cool down
Doesn’t that sound like fun?
NO, not at all!
So why do it if it’s not fun?
Because if I don’t, I won’t have a chance of meeting my goal. You get out what you put in which means putting in the hard runs in this case as every run can’t be an “easy” run. This is especially true when you are a woman in your mid 40’s getting closer to not being able to say mid. This is especially true when you were also not born to run like a gazelle like some woman I know.
The truth is if you want something to happen,
you have to also make it happen.
No all the planning, preparing, and Hard Work won’t necessarily mean I will meet my goal, but it will give me a chance.
All I need is a chance!
Greetings and Salutations.
We’ve all been there. Your out for your morning/afternoon/evening run and you see a runner coming at you on the horizon. You’re a friendly person and bring your hand up to wave. Then bam nothing. No wave. No smile. Nothing. Why? What’s the problem? Too much effort to be polite?
Then instead of it being a normal polite thing to do, you start to think when you see a fellow runner –
Do I wave?
Do I smile?
Do I do the head nod?
Do I just pretend I don’t see them?
Well I admit it. I always acknowledge them. More times that should happen in a civilized society, these people who I am sure are pleasant in every other aspect of their life don’t conform to social standards while on the road.
Actually, I would never do that! Besides this is not a “talent’ that I have mastered yet. Although, come this winter I just might. But back to the topic at hand.
Full Definition of SALUTATION
So why do some people make this so difficult?
Rule # 1 – If someone says Hi or acknowledges you, acknowldeg them too
Rule # 2 – If you run right past a person, a head nod is acceptable too
Rule #3 – Don’t be an @ss
It’s really that simple!
I will tell you that on one of my long training runs where I was at about mile 10, I was running towards a gentleman pondering if I would do the wave. He one upped me. He put his hand out for a High Five as we passed each other and made some remark about keep up the good work. I said something like same to you. I don’t remember the exact words, but I will say that his actions reminded me of being at a race and people pumping you up. Just the simple act of the High Five helped put the spring in my step for a bit. It was like acknowledging that we were both in it together to get it done which is true. We are all out there running for our various reasons. We are all out there for ourselves, but we are not out there alone.
Now I am not saying that you need to high five every runner that you see. Although it might be cool if you did. I’m just that we are all out there together getting it done and it would be nice if we didn’t pretend we don’t see each other out there.
Do you say Hi to other runners?
Do you like it when others say Hi to you?
So today was a BIG day for me. Today was a test. A test that I passed. Barely. It was hard as hell, but I completed the task at hand (or foot). Today I ran for the VERY first time 20 miles. Did I hit “the wall?: Maybe, but I kept on going. I did it in 3:57:02 burning over 2000 calories which I think I may have consumed since I finished.
So why the test?
You may remember my post Can’t Always Get What You Want
Where I talk about how close I came to possibly being in this years NYC Marathon.
Obviously, I didn’t get in, but it was there in the back of my mind. Could I run a Marathon if I wanted. Could I push myself? I didn’t get the opportunity to find out, so I focused on the Hat Trick training which worked for me. But in my mind, the seed was planted. I may do the NYC Marathon in the future, but I wanted to test my limits now. I have friends that are going to Philly to do the Gore-Tex Marathon in a few weeks. I’ve been toying with it, but haven’t made a decision. I could even do a half. I could call it a day and just wait till next race season. I’ve pushed a lot this year. A lot more than I ever thought that I would. But I was curious if I could push myself for a long training run. I wanted to see if I could do it. Dawn had one today. So I tagged along. Why not? Just a fun day with a friend. But I told her I would do the 20 and she got me there.
Before today the most I’ve ever run in one day is a little more than 13 miles. Training for the Hat Trick, I did have days where I would run 13 after running 5 & 8 in the preceding days. I ran 22 total when I did the Hat Trick. I needed to see if I could do the 20 though.
I never fully understood how heavy the legs would feel on a long run like this. There were decent hills too and as the miles rose it felt like someone was adding weight to my legs. Since I didn’t “need” this run for any other reason than to test myself, I probably (no probable here) would have stopped without my running buddy. I would have hated myself later, but I still would have stopped. She needed it, but she also knew that mentally I needed it. We plodded through this run with a good solid pace even up those big hills. It was worth it, when we hit the 20 though.
What did I learn about pushing it to 20 today?
- Don’t do Crossfit with wall balls the day before.
- Don’t do a 6 mile hills two days before
- I can do it.
- I am ready, I just need to decide if now is the time.
So as I ponder these things, I will finish my wine, eat my chocolate, and go to bed as I’m tired!
What limits do you push?