Tag Archive | power walking

UnPause

When the “Great Pause” as in my mind it will be known started in early March, no one knew what it would mean.   No one knew how long it would last.   In the beginning, most of us treated it as a snow day where time stopped.    No rules.   No expectations.   PJ’s all day.   Then again, maybe that was just my house.   The only one who remained on a regular schedule is my husband who immediately started working from home.  

So while life as we knew it changed, we only thought it was temporary.   Yet, here we are …months later still trying to figure it all out. Realizing this is not a pause but a temporary new way of life.  This is what we need to do…… for much longer than we ever imagined.   In ways we never thought of.

So now it’s time to hit the play button and take our lives off pause. Slowly…. Cautiosly…. Smartly… Taking things off of pause and restarting in small steps.

Here it the thing though….. It is also time to evaluate what things that we paused that didn’t serve us, our families and our lives. Prior to the pause everyone wore “busy” as a badge of honor when maybe it wasn’t all it was cracked up to be. Many for the first time in years have been able to have family dinners because everyone wasn’t over scheduled. There were not parents heading off in opposite directions with different kids only to meet exhausted at the end of the day. There was time to do puzzles together, game nights, and just time to putz around the house to actually just be.

I’ve kind of done the same thing with my running. There were no races to train for. No events that I felt I would miss if I didn’t do. There were no expectations. I could just be. Leading me to get back into practicing yoga and slow things down. And while I have signed up for virtual events, the expectations for them is much different.

So with that I Started walking. Taking that step back from running. Enjoying just being. At first it was not intentional. It really started just because it had gotten extremely hot and humid, so I thought walking would be better. Then I realized that this is what I needed. I began getting out every day and while I am not “on a streak,” I am going on 3 weeks without missing a day. So now I have a small goal of hitting a month streak.

At first, I felt like I should be doing more. Than I should at least attempt to run. That this was not pushing myself. Then I realized that I didn’t want to push. That I had no need to push. That sometimes you have to go back to the beginning to get where you need to go. With that there was a mindset change.

My walks are not Sunday Strolls, but more of a power walk pace. Walking with purpose as they call it. I want to get my legs used to a set pace for walking because I also know that when I do add running back in that walking MUST be part of the conversation. Eventually, races will start again. Eventually, I will sign up and be training for one again. When that time comes, I know that in order for me to be consistent, be effective that I will need to do a mix of walk/running.

So as with life, I will start to evaluate what has not served me well in my running. I will evaluate and adjust. Until I am ready to take the next step in running (the C25K), I will walk with purpose using the time to listen to some Podcasts and just be.

I know that I may not have been using this pause as efficiently as some, but to me life isn’t always about the finish line but the way you get there.

Walking, Walking, Walking…..

Those who have been around a while know that I became the Accidentally Running Mama by accident.   Hence the name.   This blog and my running really was just to track and share my training for what was supposed to be the one and done Iron Girl Sprint Triathlon.   Obviously it took a life of it’s own and here we are.

Now though I am making a conscious decision to purposely become the accidentally walking Mama.

Say what?????

I’ve talked before how I can’t get a handle on my paces.   Running too fast.   Then needing to stop and walk.   Repeat.   Repeat.  Repeat.   There was a time where I could do negative splits without really looking at my watch.   I just knew by feel and adjusted accordingly.   Now I’m just so jerky with being fast and then slow and can’t get a handle on it.

I am not concerned about pace, so it’s not like I am trying to intentionally run faster paces.   It’s not like I even care about my pace or as we know not training for anything.   I just lost the ability to regulate it.   After a jerky run where my fastest pace was 7:16 (even if it was for a second), I had an epiphany.    I learned to regulate my pace because I was in touch with what my body could do and in tune with it.

Right now I’m out of tune.

At last years New York City Marathon I ended up doing a very brisk powerwalk for most of the race.   This explains my 6:10 finish time.    The thing is when it was over, I still crossed the finish line.   I still got a medal.   I still did what I set out to do.   I felt all the joy, elation, and pride of completing the NYC Marathon.  The next day though, I felt the effects of powerwalking a race that I was trained to mostly run.   Walking got the job done, but it does engage your leg muscles differently than running and I was sore in a different way from running.

I also was thinking about what I need to do to complete the NJ Virtual Parkway challenge.   I’ve got 18 days and about 60 miles to go.    So that averages out to 3.33 miles a day.    I can’t run that every day but I know I can walk it.   A challenge is a challenge and I never back down from one which you can view as good or bad.

I know that when I am out and about, I am going to want to run.   I’ve already gone for 2 walks and had to pull myself back.    I am going to feel like I should be running.   I am going to tell myself… Just this once and try to sabotage this quest to just walk thinking I should be doing more.   The truth is I think this is right want I need to be doing and am planning to stay firm.

I need to go back to the very, very beginning.   Not going back to couch to 5k, but the very very beginning.   Then I can do C25K to start running again.  As it is, I am heavier than I was back in 2013 when I started training for that Sprint Triathlon.   This will allow me to both finish my virtual challenge and get expectations (even internal ones) off the table.

So for now, I am out and about walking.   Not strolling like I’m on the boardwalk, but like I’ve got to get home before the storm comes in.   As a runner, it is important to stay true to your abilities.   True to where your body is on any given day.   True to what you need to do.   Often we push past what we should do in the name of vanity, in the name of meeting a goal, in the name of trying to be better.   Sometimes it works.   Sometimes we crash and burn.

Right now I am on my way to meeting my goal.   I know that I don’t need to do this step back to meet it, but I think it might be the smartest way to both meet it and give my body the reset it needs for my running.   As I said in my last post this is the year to regroup, refocus, and adjust.    I want to run.   I’ve got dreams of another 50K one day (seriously, why can’t I shake that one – I am trying).    If I want to be able to get to where I am going, I need to go back to the beginning.

I’ve also come to the realization that if I want to get back to the longer distances then I’m going to need to incorporate more walking. So this will help me find not just my running stride but my walking stride. Walking with a purpose

So here we go……

 

 

I’m Still Standing

Yesterday, I had a choice. I could run through the pain or I could run a smart race. I could only do one. As a runner, we often think that we need to dig deep, run through injury, or somehow we aren’t tough enough. I beg to differ with that. Sometimes it is harder to make what you know is the right choice for your life even if it might not be what you necessarily want to do or as a runner think that you should do.

Aerbically I was feeling good yesterday. I started off with a strong run. I kept my paces conservative in the 11’s and 12’s. My splits were on target by the 15K. The problem was that by mile 6 my feet were starting to hurt. So I pushed through. I kept on running. Up until I didn’t.

Aebocially I had it in to push through. I was feeling strong. I was feeling confident in being able to get that 5:45 that I was aiming for. The flip side though was at what cost would I get that time. I wasn’t winning. I wasn’t PRing. I was only finishing. I knew that if I continued to push to run, I might not be able to walk like had happened only a month prior. I didn’t want to end up in a boot which since it would be both feet, might be complicated. It would also effect my job as teaching preschool gymnastics does require your feet. The cost was too high.

So I made a decision to power walk the marathon. There were times that I did run but they were fleeting moments and the pain reminded me that it wasn’t a good idea. Not to say there was no pain with the power walking, but as my Mantra became….. I was stronger than the pain.

By the Half way point, I knew that if I planned to get to the finish line and be able to go about my life the next day that I would need to stick with the walking. And for anyone who thinks that power walking a marathon is easy, I advise you to go for it and experience it yourself. My legs still became heavy, my quads and calves still screamed; but I kept on moving. I knew if I stopped that starting would be too hard.

The beauty of power walking is that I did several live stream videos for my facebook friends. It was more for me than them, but I do think they enjoyed “experiencing” the marathon in a way only those on the course can. The excitement. The bands, choirs, and views of the city that you can only get when it’s all shut down for 50,000 plus runners. Plus so many of these friends have support me in so many ways and supported the whole reason I was there….. Sandy Hook Promise.

This year since I was power walking, I did not miss the Sandy Hook Promise cheer section. It was the highlight of my run. To go and get hugs and support from my Team reminding me of why I was there and what was really important carried me. It also helped that they were at mile 17!

There is more to unpack with this event, but for now I need to go roll, stretch and soak.

Oh and for those wondering………. 6:20:41

A reverse PR, but done is done!