Running With The Pack

Pace Setter

As I’ve discussed before, I’m usually a solitary runner when it comes to my training.   Not because I’m a hermit, it just seems to work out that way.   I’ve said before, I don’t mind and kind of enjoy it.   That being said though, I do like to run with friends too.  Especially on Race Day.   Not to say that I haven’t run by myself at an event, but usually I stand at the starting line with someone.  I can count on one hand the number of times I’ve gone to an event solo. Hat Trick Day 1 and Hat Trick Day 2.   Yup, that’s it.   What a time to be flying solo too, when there is so much to see and do.

I will admit that I didn’t think much of  being by myself for my 5K & 10K.   These were shorter runs.   These were the type of runs I do all the time by myself.   Plus with the 10K being my goal race, I was focused on making sure that I followed my plan.  There wasn’t much more to think about before and during the race except making sure that I was where I needed to be when I needed to be there.  No time to think of anything else.  Eye on the prize.   Eye on the prize.   It worked too because I was right where I wanted to be even a little faster than I thought I would be.

On the morning of the Half though, things were a little different.   It was a longer race.   I had more time to wait and was less worried about making sure that I was in the right spot when the race started.   I discussed with my running Mama’s my strategy for this race.   Since I had a really good 5K & 10K and was feeling good, I thought that I would start with a pace group.   I was playng it by ear weather to start with the 2:10 or 2:15.   My thought process was actually to start with the 2:10 because if I felt the need to drop back I would be able to pick-up a latter pace group and still finish in under 2:30.   Sounded good.

I wadded through the runners standing around waiting for the start of the race.   I noticed something as I was standing there alone.   It seemed like everyone had a buddy.   Now, I know that isn’t the case, but it certainly felt a little lonely.  This was only my third half and the first one I was running on my own.   It was time to put my big girl shoes on and do it on my own.   But I also know myself, I know that I tend to go out to fast and end up running reverse splits this way.   In my previous two Half’s, I let Robyn or Janna set the pace.   They calculate and run and I just play follow the leader.  I’m a good follower.   This is why I wanted a pace group.

Now there are some who may think letting others set the pace proves that you are somehow less of a runner and that I’m somehow “cheating.”   I don’t buy that.   Unless someone else is also taking my legs and running with them, these running snobs can kiss it.   To me this is no different that having a coach tell you what to do.  Do you think less of me because I admit this?

So as I was bobbing and weaving looking for a pack to join, I saw the pace setter.   From the back, she looked like one of my good friends.   This woman had spunk dancing to the music.   Plus she had pink gloves on.  No sure if you’ve noticed or not, but pink tends to be my color for running.   I was sold.   I weaved my way into the pack and I stayed.    Then during the run, you realize that you do start to think of yourself as a pack.   We heard a few times, “Go Pace 2:10.”   I wasn’t alone anymore and it was nice.

We also had a leader.  Someone to follow.   Someone who knew what she was doing too.    Someone who gave you confidence that she knew what she was doing, so it was easy to follow her.   I’m sure we’ve all heard the story of the pace setters who blew it.  This was, obviously, not going to happen. Ingrid not only led us but also talked us through the course.   It was a beautiful course, but a slightly (Ha Ha) challenging one with rolling hills, step hills, but also some blessed down hills and flat parts.   Ingrid knew them and told us what to expect.   I knew that on those big hills not to worry about pace and go by effort, but it was reassuring to have someone say those words out loud.   She also reigned me in when I was getting ready to go too fast on a downhill reminding me that just because it’s downhill doesn’t mean you push too hard.

I stayed with the pack.  I felt good.   My legs felt strong.   I got to the point that I was pretty sure that I was going to hit my target.   Then something changed.  I started thinking that maybe I should pull ahead, but I was worried.  Then  Ingrid told the Pack that if you were feeling up to it to go for it.   She even told us when to take the leap.   I pulled away feeling strong and confident.   I also knew that if I fell back it would be ok.   So off I went.

My last three miles, I ran

9:34

9:08

8:36

Finished with a 7:05

I know I would not have been able to finish this strong without my pace group.  Not sure if another pace group would have worked as well, but this was a great fit.   The bar has been set very high for the next pace group I join.   There is something to be said in running with the pack, but in the end I am a bit of a lone wolf too.

This Is It!!

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Today was the last day of the Big Event.   I’ll be honest as Dawn as my witness, once I signed up I wondered if If could do it.   I went into this with a goal of just finishing all three races.   I went into this not really knowing if I could do it. I wasn’t even sure if I was going to run it a few days ago.   As you know though, I didn’t take this weekend lightly.   I trained and busted my butt.   I can say that now because not only is it over, but I am really happy with the way it ended.

If you read yesterdays post, you know that yesterday was also a good day.

For a recap

5K – used it as a warm-up

Time: 29:39

Wanted to finish under 30

Age Division (45-49) – placed 41 out of 99

Gender 390 out of 959

Overall 793 out of 1595

Pace: 9:31

10K – Target Race

Time: 57:19

Wanted to finish under 60 minutes

Age Division – 29 out of 64

Gender 265 out of 1016

Overall 605 out of 1635

Pace: 9:13

Half Marathon – Crap Shoot

Time: 2:06:08

Division 50 out of 152

Gender 556 out of 1333

Overall 1206 out of 2311

Pace: 9:53

To say I am pleased is really an understatement.   You are talking about someone who NEVER would have ever thought of herself as a runner.   Someone who still remembers the “fat kid” she was as a young child.   I’m still shocked at myself.   I honestly was worried that I would not be able to do the half after running the previous day.   But not only did I finish, I ended up with a personal record.   I didn’t get here alone though.

So I would like to give a shout out to the people who made this possible

Yes, I know I didn’t win, but for me this is a big win.

(Hey I will never win an Academy Award, so I’ll take my moment:)

Dawn (Yup, you made the blog again) – Thank you for being my biggest cheerleader and being the one to encourage me to sign up for this in the first place.   Without you there pushing me (you know it’s your specialty -getting people to sign up for things).   Plus, you’ve been so helpful with sharing your knowledge, words of encouragement, and a fun running buddy too.

My Running Group –  You know who you are!   You guys kept me on track and honest with my training.

Cue the music….

Ok, this was a BIG, BIG, BIG event.   So Big that they call it a festival.

Expect more posts about it because there is so much more to tell.

Like

Don’t be that Runner

Running with the Pack

and

more!

RaHat Trick Day 1

So I think if your putting on a running festival

and

you are Runner’s World Magazine, you pretty much should know what you are doing.

Guess what?

They really do.

  1. Great Expo
  2. Awesome Goodie Bag with pair of socks, nice hat, and some other stuff
  3. Bands and DJ’s out on the course playing great music
  4. Bagpiper out on mile 4 of the 10K to bring a smile to your face
  5. Water Stops as indicated
  6. Getting in and out for Parking easy
  7. Cold drinks and food at the end
  8. Easy tracking of finish times
  9. Port-A-Potties in the Right Place and enough
  10. Really nice course with lots of police and staff help
  11. All around a event run perfectly

Now that we know Runner’s World did.

Do you want to know how I did?

I’m going to tell you anyway!!

I really had two nice runs today.

On my 5K, I had to work hard on reigning myself in.   I was caught up in the moment and fun of it.   I, literally, had to tell myself to slow down (What the hell!   When did that happen?).    I reminded myself that this was not my targeted run and just warming up.   My goal for this race was to finish around 30 minutes because I did want the hour in between the two races today.  I finished in 29:39.   Slipped right in under the wire!

I started the 10K around the 9:30 marker.   Thought this would be a nice place to start.  I paced myself in the beginning as I sometimes go out to fast, but I didn’t hold back a lot.   I was feeling good and this was my target race, so I went for it!   Had some really good miles and I will admit that I sprinted when I hit the mile 6 marker (aren’t you proud, Jeanene?)  My goal for this race was to finish in just under an hour.   I finished strong at 57:19.

I’d do the Happy Dance, but I’m tired.

Came home to spend time with family (or was it do laundry).   Going back for a good night sleep at Mom’s.

Two Down.

One to Go!!

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In the Game

It’s been a rough week to say the least, but I finally got my head back in the game!

I’m excited for tomorrow.
I’m nervous for tomorrow.
But most of all,
I’m ready for tomorrow.

My husband encouraged me to do it. There really is no reason not to do it. So, therefore, here I am all packed up, clothes out, 3 alarms set, and ready to go.

Got my race plan all mentally ready to go. Who would have thought that I need to remind myself to slow down, but that’s what I keep telling myself.

5K – Slow & Steady. Just warming up. No need to burn myself out as this is not my target race. This is not going to be a PR. This is just prep with a bonus medal at the end!!

10K – Run baby run! Anything I do will be an official PR as I’ve never raced a 10K. I’ve run enough training ones, so hopefully I can give it all I got and walk away with a smile. Plus some more bling!

If all goes well, I might even make it to my you guests soccer game too.

The plan is back in place. The laces are tied and all I need is to get some sleep:)

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One Day at a Time

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I had a plan.

It was all worked out.

  The Road Runner’s Hat Trick location is within a 10 minute drive of where my parents live.   I was going to make an adventure of it.   Sleep in late.   Sleeping till 7:00 on a  race day would feel absolutely sinful.   Have my Mom drop me off near the venue.   Have her pick me up when I was done with the expo.  Maybe take a dinner.   Back to her house early to get a good night sleep and basically repeat for the Half Marathon the following day.   Easy Peasy.

But Life really is never easy peasy.

Life is full of complications.

Some good. Some bad.   This is a mixture of both to be honest.   Good because my Father-in-Law was a wonderful man who did not deserve to suffer.    Good because he was a proud man who would have hated not to be able to do for himself as he always did.   Bad because we are left missing him.   Bad because we know how special he truly was.  Bad for so many reasons, but we remind ourselves that this is the way he would have wanted it.

 He was a man who knew what was important.   His whole world was his family.  He was married to the same woman for 58 years and they were still just as in love as when they first married.   No lies.   Just way too cute.   He worked hard and raised 9 children.   At the end he was surrounded by these children holding his loving wife’s hand with her name of his lips.   Not a bad exit in the whole scheme of things.

Well done, Pop.

Well done.

Rest easy and know that we will take care of Mimi and that you leave a legacy of love behind you.

This is not how this post was supposed to go either, but again things are complicated. This was supposed to be a cut and dry post saying that after all this time with my sole focus being on this event, my heart just isn’t in it.   I think you can understand why.    There will be no funeral at this time as he is being cremated.   There will be a service for him, but not yet.  The service will be a celebration of him.   Therefore, we are trying to keep a somewhat normal routine.   The boys have been going to school and their normal activities.  My husband thinks that I should run.  The boys have their activities this weekend and it was planned anyway.   Normal activity.

So at this time, I think I will run.   I’m going to go pick up my bib (bibs?) Friday as planned.   I will not stay at Mom’s.   It won’t be as convenient, but I think I should be home at night.   I think the boys need that or maybe I’m the one who does.   Race morning is for getting up early anyway.   Who knows maybe I will still drive to Mom’s and just have her drop me off.   The plan is still forming.   The plan is still evolving.

One Day at a Time.

Keep on Keeping on….Maybe

I’ve been counting down and training for what seems like forever.

The race is in my site.

Now with just being in days of achieving my goal, I may not run it.

I hope that I do because if I do that means that the unthinkable yet totally expected has not happened.   In the end though as fun and challenging as this has been, it is not as important as those I love.  If I do not race this weekend, it will not matter.   There will be other races.   Other challenges.   The biggest challenge in life though is to watch those we love in pain knowing we can not help, to be there when they need us even if it just means being there.   In my heart of hearts, I hope that isn’t this weekend.   I hope it isn’t this month.   I wish it never had to be, but that is not the way life works.

At this time that is all I want to say.

So for now, I will bury my head in the sand and continue with my prep for this weekend.

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It’s Go Time

go

The  Hat Trick

In case your forgot or your new here, I’ve been training for the Runner’s World Hat Trick.   It’s just days away taking place this coming weekend.

So what is it?

Saturday

Run a 5K (using as a warmup)

have an hour break

I hope

Run a 5K (this is my goal race)

Go home Sleep

Sunday

Go back and run a Half Marathon (hoping just to finish decent)

This past weeks training was both brutal and effective.   I ran the following:

Tuesday – 4 easy miles   -Done   

Wednesday – 3 easy miles    – Done

Thursday – Rest

Friday – 3 easy miles    – Done

Saturday – 8 miles with repeats – Done

Sunday – 11 LSD 1:54

It really wasn’t that brutal, but I will admit I was exhausted last night.   What this last week of hard training proved to me though is that my legs can go the distance.   They did what needed to be done.   Each day I finished feeling good.   Feeling that I could go further and at the end of each run, I pushed myself to run hard.   My last two miles of my LSD run was at 9:19 and 9:16.    So my body is ready.   I think my mind is ready too.  I know I can do this.   Isn’t that what all this running all over town has been for?

So as the saying goes

It’s Go Time!

(Can you name the show where I’m stealing that from?)

Anyway, I’m heading out to Bethlehem today and I’m going to see if I can find the course and maybe get a sneak peak and do a drive by.   I’ll keep you posted!

Friday Fives: Five Favorite Foods

One of the blogs that I really enjoy, http://www.yousignedupforwhat.com/, is part of a weekly Friday link up to other like minded blogs  — a “Friday Five.”  Now for those that know me, you know I could not pass up a post involving food!    I could go on about cakes and chocolate and such, but this post is about the Five Foods that keep me FUELED during a long workout.   Therefore cake won’t make the list.   Although last night as I was mixing up a batch of Vanilla Fondant for a cake, I thought to myself a small piece would be perfect to fuel me before a big race.  I really did have that thought and although it would definitely give me the sugar rush that I need, it would not provide any other benefits and I might just crash and burn from the sugar high.   So I will save that for a tasty treat for afterwards (maybe).

I’m pretty simple when it comes to my go to foods.   I am a creature of habit and stick with what works for me.

1.  GU –   I will say when I first started out, the thought of sucking down a GU repulsed me.   I can honestly admit that I now look forward to them and am totally over the gag reflex I first had.   Might be that I discovered the yummy flavors now that I buy by the box from Amazon.   Can we say – Strawberry Banana and Salted Caramel!

2.  English Muffin with Peanut Butter – If I manage to get up early enough before an event, this is my go to breakfast.   The only problem is that I am not the type of person who can roll out of bed and eat.   So I have to get up even earlier which totally sucks and I hate.   Therefore, this doesn’t always happen.   If it did, I would be better off but I also can’t choke it down without some time to wake up.

3.  Fig Bar – Since I don’t always have time or am not always hungry enough for my Enlglish Muffin, I’ve started eating these Fig Bar’s that I found at Costco.  They have no fat, Non GMO, Cholesterol and Dairy Free and made with whole wheat.   Plus they taste pretty good, are filling, and do give me enough fuel to get going.

4.  Banana – usually I save these for after long workout in my smoothly, but if I am driving to an event early (therefore not eating), this is perfect for the car ride.   I will usually pair this with a Fig or Protein Bar.

5.  Waffles – This is only for when I am running from home at a normal hour (AKA – after the kids go to school).   Now, I’m not talking frozen waffles either.   I am one of those Mom’s that makes their kids waffles every morning for breakfast.   Now don’t roll your eyes at me.   It started because it is much cheaper to make a batch of waffles every morning than buy a box of waffles every morning which happens with 3 boys.   I can whip up a batch without a second thought now.   Besides I can pronounce all the words of the ingredients of my waffles:)    So on weekday mornings, I usually will eat a half of waffle.  No syrup. No Powdered Sugar.  Plain with coffee.  Lots and lots of coffee.

So there you have it.   These are my Five Favorites Foods that I must have to keep me going unless you count coffee which I don’t because coffee really is for survival overall.  Without coffee the world really would just stop spinning.

So now I’m off to read about what other people use to fuel during their workouts and get some new ideas.   Who knows maybe I will expand my horizons (but not till have next weekend:)

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2.

It’s Time To Get Serious!

Ok, I’ve been pretty serious about my Hat Trick Training (ya think?).   I’ve been following the plan.   I’m a good follower.   Probably because I wouldn’t know what to do otherwise and I’m committed to finishing.   I’ve also been following a very specific plan for this event since it’s not your normal weekend run.   The Intermediate Plan for Runner’s World Half-Marathon Hat Trick – 12 weeks from the people of Runner’s World.    Can’t get much more specific than that!!

Will the plan work?    Only time will tell and we’re in the single digits now!   9 DAYS!    It feels like I’ve been training for this forever but I guess only 10 1/2 weeks now.

Am I ready?

Who knows!

What I do know is I’ve been running my @ss off.   Too bad it didn’t also run off my pouch but that’s a different story.   What I do have from following this plan is  a sense of calmness.   I know that I have done all that I can do to prepare.   I have pushed myself.   I have ran through the pain.   I am ready to give it my all.  I really can’t ask any more of myself.

Will I finish all three races?

I do think I will.

I, honestly, don’t see why I wouldn’t baring any problems race days.  This last HM has shown me that when the going gets tough, I can keep going and really that’s all I need to do.   All I want to do is cross the finish line.

Again and Again!

That will be enough for me

(maybe).

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How to prepare for life big events?

Suck it up, Buttercup!

Final Installment of Grete’s Gallop HM

So you’ve seen outfits.

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You’ve read about the  course.

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Now it’s time to get to the actual mechanics of the run.

I bet your ready to hear more about rainbows and sunshine.   Well your in for a real treat because the actual run kind of sucked!

Are you shocked that I said that?

Don’t be.

Yes, I ended up trudging through it which is what I needed to do.   It was a great training course with the rolling hills of the park.  This was the perfect course to prepare me for my Hat Trick.   To prove to myself that I could run it without stopping.

Yes, I finished in a decent time of 2:20:04.   You know what? It still sucked.

  Why?

Let’s see………

Around mile 3, I developed a muscle cramp

(AKA a charlie horse in my right calf)

Around mile 7, my damn toe and ball of my foot started to hurt.

Then there were the lies – This is the last hill.   It’s all down hill from here.   Your almost there.

But in the end it didn’t matter.

I crossed the finish line and although I didn’t forget any of the pain,

It was worth it.

I needed to know that I could push through the pain and finish.

I did.

Rule of the road when running in a tutu

You need to be able to back it up:)

I’m not sure if I would have finished as quickly though without friends to share the pain with.

One friend may have seen a different side of me as I may have been a bit of a sailor with my words to deal with the pain.

One friend was inspiring because she was dealing with her own pain from pushing herself to her limits and she kept going.

Even better,

We all smiled when we crossed the finish line together!

I will have to remind myself that I can do it, no matter what.

Right now, I’m focused on getting my legs and feet back in shape.

I’ve got 10 days to go till the Hat Trick.

If anything, this run taught me that sometimes you just have to suck it up and run through the pain

because

Pain really is temporary (in this case)

and

the felling of accomplishment will be forever.