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Just Keep Moving!

So I did it.

It’s official.

I am an ultra Marathoner!

I wonder if I can keep this status if I only run one.

Hmmm

I have to admit

This was the hardest thing that I have ever done both physically and mentally.

To push myself so far when all I really wanted to do is stop.

But this is why we train so hard.   The training teaches you to push forward.

My Mantra on the second loop became

Run if you can, Walk if you must, but NEVER stop!

The problem with this mantra is that more times than I wanted, I had to honestly answer that “Yes, I can run.”    I didn’t want to, but I could.   So I ran.   I also reminded myself that the quicker I got to the finish line, the sooner I could stop and it would be over.

I’ll be honest.   It was brutal.   It was the hardest event I’ve ever done.   It taxed my body and brain.   My legs were heavy.  My knee had a twinge pain towards the end.   My thighs were on fire.   The logs which didn’t seem so bad the first loop were mountains the second.

DG9

Loop one was made “easier” because I was traveling near a group of other runners.   Loop two for the most part, I was by myself.   There was no one to shadow pace with.   There was no one to try and keep in my site.   There were miles that it was just me unless you count the speedy runners going by (and I mean speedy).    You can see the difference in the loops with the time.

DG10

Although loop 2 time does include time in “camp” refilling water bottles, putting more chaffing cream on, and other such things.   Realistically I probably only spent 15 minutes or so in camp.   I needed to keep moving.

I am sore.

I am tired.

Stairs are a bitch.

but it was amazing.

I am an Ultra Marathoner now!!

DG5

Yes, there is more to the story, but this is enough for today:)

Tick Tock Tick Tock Goes The Cuckoo Clock

Just two more days and really at this point of the evening it really is one more day.   Two days till I attempt to run a 50K.   Somehow this really seemed like an amazingly great idea a few months ago.   Today not so much.   Today is the more, “What was I thinking?” kind of day.

What was I thinking

I usually get asked two questions about my upcoming race.   The first one is how far in miles is a 50K.   I had to look it up because although I knew it was 31 point something, I really didn’t know what the point was either.   It is 31.7 miles.    At some point it doesn’t matter except at the end when you are counting them down.

The second question is why?    We’ve been through this before.   Why not?

You think I would be nervous.   You think I’d be packed.   You think I would have read through all the information they sent.    I don’t even have directions to the hotel mapped out.  I will get to all of these things shortly I’m sure.    I’m actually pretty calm for some reason.   I guess you might refer to it as the calm before the storm.    Besides at this point I’m in for the LONG haul which hopefully will be only 31.7 miles baring any wrong turns.   Again, this is why I need to read the information and look at the map.   I can’t just follow the crowd because how do I know they won’t leave me in the dust or even that they know where they are going.

As far as goals, my number one and really only goal is to finish.   I would, of course, like to finish well but finishing is number one.   And as far as what I mean by finishing well, I do not mean winning the Cuckoo Clock the winners get.   I mean to finish strong.   To finish like I trained for this.   To finish without feeling like I want to die.  (Why am I doing this again?)   I would also like to make sure to finish before the twelve and half hour alloted time.   I think I should be ok as when I did the trail marathon in January I was at six and half hours.   That gives me a nice cushion:)

But it is time to get prepared.    It’s time to open the door to utra running and see what that is all about.    I would like to say that I will be one and done, but I said that about marathons too and I’ve already run 2 more than I said I would not counting NYCM coming in November.    And I won’t lie in the back of my mind I’m already toying with a 50 miler for the year I turn 50 which thankfully is a few years away.    Besides, I really should just get through this weekend before I start talking smack!!

Either way it’s going to be a great time filled with lots of laughs and good company since there are many BAMR’s going from my running group.   Some are doing 25k, some 50k, and the truly insane ones are doing 50 miles but insanity is a wonderful thing!  The support of these women is something I wish everyone experiences in their life in some shape or form.

Friends

So I’m off to do all the things that I need to do, but you can count on hearing more about this not matter how it turns out.

What are you doing this weekend?

 

 

 

What Time is It?

 

The Dirty German 50K is in 10 days.     I love signing up for challenging races when it seems so far off in the distance.    Then lo and behold before you know it the actual event is upon you.   When you are in the midst of training it is easy to not think about the actual event.   That is for another day.   Besides your too busy training to really worry about it.

Then…..

Taper Time

or

Is it taper crazy time?

The brakes get put on and even though you are still running, your not running nearly as much.   Your giving your body a chance to rest, to prepare, to be ready.   The problem is that during this time, your mind no longer is occupied with the training at hand but with what is coming up.   Thoughts like….

Why did I sign up for this?

Will be able to do it?

Why did I schedule a Cub Scout meeting the day afterwards?

Will I be able to walk when I’m done?

Then on top of these thoughts, your (or maybe it’s just me) mind is also filled with the logistics of the race……

What do I need to bring?

Should I wear my trusty Fitletic hydration belt or my new hydration vest?

What should I take for fuel?

Why did I sign up for this?

The temperatures are supposed to also be in the high 70’s.   It has been VERY cool here as of late and then there is also the worry of running in the heat when your body isn’t used to it.

Do I need to bring my trusty bucket to haul my gear?

How far apart are the aid stations?

On and on it goes……..

My town is having a 5K the same day as my 50K.    Part of me thinks that running a 5K sounds nice:)    My 9 year old asked me why I was running a 50K?    He’s probably not alone in this question.    My answer to him was simple…

I’m running it because it is a challenge.   I don’t know if I can do it and you should always try to do things that you think you can’t do.   You should have goals.

dreams

 

It’s going to be a wild ride and I’m sure I will live to tell the tale:)    It may not be pretty.   It sure as Hell is going to be hard and I’m going to have to give it all I’ve got and then some.    Bottom line is no matter what the time or how it turns out, it is worth it.

It is already worth it.

Rosevelt

What do you do during taper time?

Where Did The Time Go!?!

Most of the time, I ignore my Facebook memories posts, but sometimes….Sometimes, you have to take a moment and say, “Wow.”    That happened to me yesterday.   Scrolling through Facebook and a 2014 memory post pops up where I wrote:

“Running my first half marathon, Superhero Half, on May 18th”

Damn, that was only 2 years ago!    It seems so long ago to be honest.    I can’t believe how far I’ve come in just 2 short years from running my first half to preparing for a 50K.   How the Hell did that happen?    I know it’s really because of my Mom’s Run This Town group.    It all just snowballed….

I remember thinking about signing up for the Superhero half because people in my group were posting about it.    I remember going on a group run and dear, sweat Janna telling me, “Yeah, you could do that.”    Then I remember that fateful car ride to the race where I realized that I KNEW NOTHING!    Robyn, Dawn, and “Diane”  were all talking race strategy and pace and I sat in the back of the car thinking….. Ummmm,   Ummmm, Ummmm….

I had no plan.   I had no pace.   I had no goal.    I had no idea what I was getting myself into or where it would lead.

I will say I did really well for a race I probably wasn’t prepared for or had no idea how to actually run it.    What I did do is shadow my fellow MRTT Mama’s for probably the first half the race.   Then Janna and I ran the second half together dodging Klingon singing runners and my tired legs.   “Diane” kept us moving and her knowing what she was doing paced me to a sub 2:10 which I had no idea what it meant at the time.   Official time 2:09:24.

The rest they say is history……

It is amazing to me that this has only been 2 years.   I’ve learned SOOOOOO much in this time.   I’ve learned the importance of fueling, pacing, training, and so much more.    Yes, running is just running; but running properly is so much more.  I’ve also learned that even with everything I’ve learned, I still don’t know much.

I can’t believe just 3 days shy of my two year anniversary of my first half marathon, I will be hopefully finishing my first (I mean only) 50K.

Holly Smokes…….

There have been lots of changes in these last two years.   I think the most obvious can be seen in pictures…

 

Superhero Half May 2014

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Marine Corps Marathon October 2015

 

I never imagined that running would be such an important part of my life.   It’s been a wild, wild ride and can’t wait to be able to say that I am an Ultra marathoner soon.  (Hopefully!)

 

 

Happy Trails

Some days you want to run in a group.

Some days you want a short run by yourself.

Some days though not only do you want but need a long run alone.

Yesterday, I set out to do 20 miles solo.

There is something to be said to doing runs on your own in training.   Yes, you are usually surrounded by people when you are at an event.   That being said, you are still running it on your own.   You have to prepare for those long miles or at least I do.

I also had another reason for hitting the trails alone.    My training as we know has been spotty lately.   I needed to do these miles on my own to prove to myself that I could not just mentally but physically.    That I could push myself just for myself.  Due to time constraints though I didn’t hit the magic 20 mile mark, but that didn’t take away that I did 17 on one of the harder local trails.

Trail6

Yes, this is the trail.   This is probably the toughest part of the trail especially as it came after 10 miles.

Trail5

This is a much happier part of the trail:)

  I did it alone (although I did have virtual support of my tribe).

I walked away from the run tired, with blisters, and very hungry.   I also walked away with knowing that the Dirty German is right around the corner and an I got this attitude.   Will it be easy.   Hell NO!    But if it was easy, everyone would do it.

And if you haven’t figured it out yet, I don’t like to be like everyone else:)

I will say that yesterday was a perfect day to be out on the trails.   The leaves have not all filled in, so the sun was shining through the trees.   I could see the magnificent blue sky.   Temperatures were perfect for a long run and being out on the trails reminds me of places of my youth.   My grandmother literally owned half a mountain and it was our playground.  Seriously.

Now, I do take precautions when going out for a solo run especially a trail run or at night.   It is different from a solo run in town where you most likely can stop a passing car, call a friend, or even knock on someones door.    Not that the trail I’m running is like running deep in the woods, but you are on your own.    So here are some safety precautions that I will share with you.   Some are over the top, but I have a VERY security conscious Best Friend that would not be happy if I didn’t take them.  I’ve gotten “yelled” out for not following them before:).

  1. Make sure to take proper fuel and hydration.
  2. Check in either on FB or via text, so people know approximately where you are and when.
  3. Let people know when you are safely finished as they may worry.
  4. Carry a whistle.   This is two fold – you can use it to scare off animals on the trail or you can use it to alert people to your location if needed.
  5. Carry Pepper Spray
  6. Make sure that your phone is fully charged.   I have a Mophie juice pack that allows my phone to stay charged for hours and hours and hours.

Some of these may seem overboard, but I am after all the mother of a Boy Scout.    Be prepared is always better than regret.

What safety precautions do you take on your runs?

We’ve Come a Long Way

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Running is a beautiful sport.

Yup, I said sport.

One of the things that I love about running is that it really is a welcoming community.

Anyone can do it.

Really.

There is no age limit, no social status, no educational limit, no bull

It’s just running.

There is really only one thing that is required to be a runner and that is the passion to do it.

You can be

Fast

Slow

Middle of the Packer

Back of the Packer

Never going to race but still want to run

Only want to run short distances

Like to go for the long haul

Anything goes.

Anything.

And that my friends is what makes the running community so special.   I’m not a sports person, but I really can not think of any major sport where people are so open and willing to help their fellow athletes out.   Running is an individual sport that is true, but we are a pretty special community as a whole.

Case in point….

I’m sure you are aware that the Boston Marathon took place on Monday.   The first woman to cross the finish line this year, Atsede Balsa,  did something amazing.   Amazing besides now having won Boston twice.   This year finishing in 2:29:19.   What she did was something no one asked her to do, but something she wanted to do.   She recognized that she was standing at the podium because of brave women who broke the barrier for her.

In 1966 Bobbi Gibb ran and finished the Boston Marathon.   She ran unsanctuned because women were too delicate to run so far (or so they thought).   There was no bib for her let alone a trophy.    She did it again in 1967 and 1968.   She never got a chance to stand on the Boston podium because she wasn’t even supposed to be there.   She led the way proving that women were capable of so much more. Atsede Balsa heard her story as Bobbi Gibb was the Grand Marshal for the marathon this year (yeah, we’ve come a long way).   Atsede presented her with her winning trophy.    Bobbi Gibb only accepted it with the condition that she would fly to Ethopia, Atsede’s home, next year and present it back to her.   Can’t you just feel the love:)

And this my friends is one of the many reasons that I think running is an amazing sport.   Yes, this is a grand gesture.   That being said on any given days runners are helping other runners.   You see this all the time.   It is an amazing community and I am so glad to be a member of the tribe:)

Are you a member too?

Be Who You Are

I’ve never been the cool kid.

I’ve never been the athletic kid.

I’ve never been the picked for a team first kid.

Actually, I was usually one of the last kids.

You know what?

NONE OF THAT MATTERS!

Be who you are

Today is my birthday and it makes you reflect on things.

  As a kid you always think these things are the worst thing in the world.  Even if someone told you otherwise, you would never have believed them.  You think your life is set in stone.   You think that these things are the end of the world.   Then you become an adult and realize that none of it matters.

Not in the least.

The older I get the more comfortable I’ve gotten in my own skin.

I’m actually pretty cool

I’m actually with the right sport pretty athletic.

They should have picked me first.   They don’t know what they were missing if they had just given me a chance.

I bet I could out run them now:)

I will say that these things and other things in my childhood shaped the way I look at the world.   Would I change some of them.   Probably so, but then I don’t know if I would be the person that I am today.   These things shaped the way I look at the world.    For me, I think these things shaped me for the better..

I’m more empathetic.

I usually root for the underdog.

I fight a little harder for things.

I never give up.

and most of all….

I know that I am a survivor.

These are all very good traits and the last two are very useful in my running life too.    I am now less than a month away from the Dirty German.   My first foray into the Ultra Running.   My training as of late has been spotty with my ankle, but I’m back on track.   You think I would be worried, but I’m not.   No, I do NOT think this is going to be easy.   That being said, I’m also not panicking (yet).   I’m pretty calm about it.   I think what helped is that I did do the trail marathon in January.   It wasn’t easy, but I also didn’t feel like I was going to die.   I also didn’t feel like I couldn’t have kept going.   Yes, that was January and this is now.    But I’m still feeling pretty solid in this.   My training up until my ankle was solid.   Rock solid.   I’m not going into this for time, but time on my feet.

Besides I’m tenacious, don’t like to give up, and like to do things that surprise people.   Even myself:)

 

I Didn’t Ask for any Lemons!

when-life-gives-you-lemons-grab-tequila-salt-6

Yeah, we have all heard the “If Life Gives You Lemons” analogy.   You know what?   I find that a pretty sucky analogy because sometimes you don’t want lemonade.   Sometimes you want a Margarita!    That being said though I tend to be a pretty positive person because I learned early on you’ve just got to suck it up no matter what.   So if you’ve got to suck on a lemon because that is all you got, you better learn to like lemons.

Now just because I tend to be a positive person does not mean that things don’t get to me.   I am not a cartoon character after all.   So 7 days ago when i rolled my ankle, I was mad at myself.    Then when I realized that this was more than just a give it a few days rest kind of roll, I had a what the Hell moment.   I went through the stages (quickly) because as I’ve said I’ve learned long ago that you just have to roll with it.

Denial

Maybe it’s not that bad

Anger

Why did I go out for a run at night?   Idiot.

Bargaining

I’ll rest it a couple more days and I’ll be good as new

Depression

I’m loosing everything I’ve worked so hard to build up.   Why bother?

Acceptance

Well I better do something to give my ankle/foot time to be 100%

foot2

Still not 100%.   Bruising is getting better.  No pain to walk, but do feel it at the end of the day.   Also not good to run as when I stretch it to mimic a run it hurts.  Boo Hoo.

I know that I rolled my ankle pretty bad.   I know I totally jacked up my foot.   Not enough to go to the doctors because he is just going to tell me what I already know.   I need to rest it.   I need to give it time.   I need to do this now, so that I can go about my life.

I will say that nothing compares to running, but I am going to embrace this SHORT recovery time while not letting my endurance slip.    It won’t be the same.   It won’t be as good, but maybe just maybe when I do start running again I will find that what I’m doing will benefit my running.

Sounds like good enough BS that I can buy it.   Although there is some truth to it and cross training really is good for runners.

So today I went to my local gym.    I rode the stationary bike for 15 minutes for a total of 3. 37 miles burning a whole 120 calories.   Whoop.  Whoop.  (inserting sarcasm here).  Then I did some strength training for my abs, back, and arms.   I do need to do this as they say “a woman my age” should be strength training.   I’m sure I will feel it tomorrow which will make me not so secretly happy.

I’m going to plan some things out this week.   Swimming, more strength training, longer stationary bike rides and a combo of all of them.

I may not get any lemonade or Margarita’s but maybe I can learn to like the lemons on their own.

PS   – I miss running

 

Friday Five – Five Days…

 

Today I am joining in on the Friday Five with Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What and Mar at Mar on the Run.

So First, I’m going to start with this five.   Hello, my name is Christine and it’s been 5 days since my last run.    I have a problem.   My problem isn’t my foot.   My problem is that it has been 5 days since my last run.   I’m not sure how much longer I should/can hold out.

For those wanting to know about my foot/ankle:  Overall the foot is getting better and only has discomfort now not pain.  Still tender to the touch and bruised but those are things that take the longest to get better anyway.   Not 100%, but I think it’s fine.  I may possibly try to run on a treadmill tomorrow just to test it out.   Yeah, that’s the story I’m going with.   That sounds reasonable.

It really is reasonable too, because my thought process is that if it does bother me to run I can just stop and not have to run home like I did the night I twisted my foot running.

So my Five today is 5 ways runners go crazy when they can’t run.

  1.   They see other runners on the street and feel pangs of jealousy.
  2.  They Google their problem that is keeping them from running not to make themselves better, but to get back into their running shoes.
  3. “It’s fine” becomes a catch phrase.its-fine-grumpy-cat
  4. Even though it has only been days, they feel like they are behind the eight ball and are loosing stamina by the minute.
  5. They keep track of how many days it has been since a run.

If none of these apply to you, then you are better at dealing with not running than me.

How do you cope?

 

 

Crazy About Running

funny-running-posts-1-20-03

It’s hard for some people to wrap their  heads around, but I just like running.   I’m not running away from anything.   I’m not running towards anything.   I JUST LIKE RUNNING!  Period.   End of Story.   There is no great  mystical problem that I am trying to solve.  Based on the numbers I’m not alone.

According to Running USA’s Annual Marathon Report, there were 541,000 people who completed a marathon in 2014 with 47% of them being Master Runners.   Did you know just by getting old that I get to call myself a Master Runner.   Perk of being over 40 because you might be a Master Runner now too (Yes, you!).

Anyway, I digress.    So there are A LOT of people running.   The Half Marathon saw more than 2 million people finish in 2014 too.

Wow!

That’s a lot of people running away from their problems.

HA!

Again, maybe this is something that only another runner can understand.   Although, I’m not sure why because everyone has something they like to do.   For some of us that just means lacing up our shoes and putting in some miles.   It is something we look forward to for a whole host of reasons.

Yes, I do enjoy the peace that running brings me.   I also enjoy running with friends.   I also enjoy the feeling that running brings.   I enjoy the fact that I eat what I want because of the miles I run.   I enjoy many things that running brings me.

Anyway, what I am trying to say is that some people really just enjoy running.

Seriously.

It’s actually something that is missed when not done on a regular basis.

Truth.

Again, maybe this is something that only another runner can understand.

I feel if Dr. Seuss was a runner, he would have said it something like this…

You have running shoe’s in your closet.    

You put your feet in your shoes.               

You can go out for any miles that you choose.