I’ve been up
I’ve been down.
I’ve thrown my hands up giving myself up to enjoy the ride
I’ve wondered if I was foolish to even get on as it begins to take off. The anticipation while you wait in line, strap yourself in and begin to take off wondering if you are up for what lies ahead. The thing is once the ride takes off, you have no choice but to buckle in and make the best of it. You can scream. You can laugh. You can throw your hands up and just enjoy the ride. Doesn’t matter what you do because once it takes off, you are commited. Sometimes you think you have reached the end of the ride only to realize that you are going around another bend.
A few times I’ve thought that I reached the end of my roller coaster ride only to realize how wrong I was. I think I am really finally coming into the station of acceptance with my 2016 post surgery Hypopara running. You may be thinking…… it has taken since 2016. Acceptance isn’t as easy as it sounds. Then there are the times where you think you have reached the stage of acceptance only to realize that you have just been getting by and really have not. Letting Pride really keep you from making it to the end.
Here is the thing. Since my 2016 surgery left me Hypopara, I kept trying to push myself to run at a pace where I no longer was physically able to run. Mind you I knew that I was no longer at a run sub 2 half pace, but I still never embraced where I should realistically should be running even if at times I thought I did.
Recap for new followers –
For about two years or so before my surgery, I was working with an amazing coach. With her guidance I ran a sub 2 half marathon, a 50K, and I was able to even run a 26:26 5K. I was at the top of my game and I even timed my surgery to be after running the 2016 NYC Marathon. I’ve said it before, the surgery was just going to be a blip.
Until is wasn’t.
Then I kept riding the roller coaster knowing that I was the same, but trying to be something that I wasn’t. Not to say that I won’t be again, but not now. After surgery, I origionally was over medicated so I was able to keep my running up. Then realization that I could no longer keep calcium levels up in the 9’s but for safety of kidney’s . Needing to keep levels just below or at normal level’s. Doesn’t sound like much but for those of us with Hypoparathyroidism, we can tell you that there is a BIG difference how one feels with calcium at a level 9 compared to 8.2 or even 8.5. I also think that for right now I have found a happy medium where my calcium has been around 8.4 last couple times. The balancing act is real.
Anywho…… for the longest time a year or two after my surgery I kept trying to run paces that while much slower than my 2016 paces but realistically were not paces that I should be running. The thing is that I really couldn’t maintain them either. I did a lot of running too fast. Needing to walk and then running again. Then with the 20 pound post surgery weight gain and everything else, running a 10:45 pace was not where I should be even though at the time I thought that was “slow.” I remember posting in a group that my former coach runs about having to walk during my runs and I’m paraphrasing because honestly I don’t remember exactly what she said even if I remember the meaning behind what she was saying. She basically said that I was walking because I was running too fast and maybe (I add that in my mind) pride was the reason. Even though I knew the truth of her words, like many not willing to accept reality I blew off what she was saying. Although if there is one thing anyone who has worked with Caolon knows…… She knows what the (beep) she is talking about even if you choose not to hear her.
So I went on….. and on….. and on…… until I finally gave up running completely. I spent months just walking. I walked and walked and walked some more. I even walked a virtual marathon. Then I was ready to run again. I wanted to run again. There was beauty in having not run for a long time. I was 100% starting from the beginning and needed to respect starting from scratch. My mind was in the right place this time. I also think that deciding not to train by pace but heart rate helped because it gave me the ability to learn where I should be running to actually run.
So here I’ve been just running and training. 100% recognizing that pace is not the goal right now. That the goal is to find where I should be running and run there. I’ve been embracing the running and am now following a training plan for the NYC Virtual Half. I am only using the plan for milage and training not following anything by pace. It has also been helpful that even though I hate it, I have been running on the treadmill. This is good because it does allow me to control pace that I’m running at without concern that I end up running at a pace I shouldn’t be.
I’ve also realized pace is irrelevant to me right now. I am more concerned with being able to run without leaving myself and my body depleted. Since running by heart rate and finding the correct pace while still pushing myself, I have realized that I have not been getting muscle spasms. I am not depleted to the point where I NEED (not want) to nap and most of all I can function in my day to day life.
Last week I ran a hard 5K.
Then this week in training I ran 4.5 running 4 without stopping and feeling good. I did this running average pace of 12:37. This “hard” run was literally a minute faster than what I used to do my easy runs at. So today I needed to run 7 miles, my longest run so far this training cycle. Since this was a long run that meant I need to run slower. I started off with a 5 minute warm up walk and then when I hit every mile I walked for 45 seconds. I’m not sure that I actually needed the walk, but it did break up the treadmill running. Who knows what that would parlay to outdoor running, but for right now I am happy to be running, not feeling like I can’t do it, and feeling like I could do more when I stop.
I’ve been thinking a lot about accepting where I am lately. I realized that while I thought I had accepted where I am right now that I really had not. I do think that this roller coaster ride is finally coming into the station. Acceptance does not mean that I won’t push to try to do better. It does not mean that I can’t work to do better in the future. It does not mean that I won’t have days where things bother me. It just means that I am ok with where I am today.
Where are you today?