So I thought that I should really start looking at my NJ Marathon Training plan. Even though I am not running for a PR, I still need to be able to complete it. 26.2 miles don’t just happen. It seems so far away, but when I get my handy dandy calendar out to count out the weeks I see that I am officially in marathon training.
How did that happen? I know that seems so far away, but it’s not. I’m ok with it though. I think because of how I’m going into this marathon. Either way, this weekend I will fine tune as in print out or really look at where I should be in my training. I went out for 6 miles today. Felt good, but I did do some walking. What was interesting is that I didn’t stop my watch for walking. I did stop it when I had to take a phone call and fix my shoe, but I kept it going otherwise. My fiend that I was running with stopped her watch.
Now disregard the trouble I was having in the beginning as I was trying to fix my setting. Anyway, as I’ve said before I plan to keep my watch running during training for my reality check. Now I do like the second picture better and the splits looks o much prettier, but that is not where I am right now. Although even with walking you can see we weren’t doing so badly and we only walked less than .4 miles. Probably a lot less than the beginning of the month. Even with the walking though I was pushing it as can be shown with my heart rate.
My heart rate was up and actually in the red zone for training for 54% of the run. I think that is a good run. I actually felt good today cardio wise. The reason I wanted to walk was that yesterday I did cross training on the bike and my legs felt it on hills today. I’ve still got to figure out which days I will be doing what. I need to have an idea so that I don’t work my legs cross training before the day I’m going to do a long run.
Either way, I’m very happy. I feel like I’ve been making progress. I feel like I’m getting stronger. Plus I am upping my thyroid medicine not for training but because my TSH levels show it needs to be raised. Anyway this will only help me not just in training but overall. Maybe then I won’t need a nap by the end of the day that I never seem to be able to take. I think that is more about staying up too late and being a mom of 3 though.
Either way things are coming together.
How’s your training going?
I’ve had surgery before. I was prepared for that. I know how to recovery from surgery and even though I’ve been told I’m a bad patient I think I’m a pretty good one. I take my meds when I’m supposed to. I’ve had more energy after having c-sections than I have after this procedure. This I wasn’t prepared for. I figured that I would bounce back to my normal self within a week. Well it’s been a week and I’m not there yet.
For the most part I feel ok. I’ve still got some soreness in my neck from the incision. But there is more than that. I’ve had some muscle pain in my shoulders and neck maybe from the way I’m holding my head. Who knows? Then there is the tingles, muscle spasms in the hand where my pointer finger locked up and I couldn’t bend it. Didn’t last long but was freaky. I want to feel like my normal self again.
I haven’t even been doing much of anything. To be honest, I’m not really ready to do much anyway. I woke up today at 10:30 and by 2:30 I was ready for and took a nap. This is not me and I don’t like it one bit. Not at all. Not to say that I haven’t been known to take an afternoon siesta on occasion, but this is different. When I asked for advice, I was told rightly so that the body needs time to recovery from the trauma of surgery. To think of how much energy it takes to recover from the flu and that one week really isn’t that much time. I get this but patience really has never been my strong suit. You might even say I’m an impatient person.
Add to the fact that this is my favorite time of year and I don’t feel like doing anything. Although, I was very proactive and decorated my house presurgery so I do have that going for me. I just thought that I would be back.
Today was the town Turkey Trot and as much as I loved seeing everyone’s photos, it did sting a little. In my mind, I knew I wouldn’t be up to running it but my heart didn’t know it. I’m also wondering what it is going to be like when I do finally get those running shoes back on. Actually, I’m not even thinking of running. (ok, I am). I think that I will start with a walk. That being said, I worry about how far and how fast I will be able to run once I get back out there. It’s a concern.
A running friend who last year had the same procedure said that it will take time to make sure that I find the right dosage for my hormone levels. I get that. I just don’t like it. Then I remind myself of the following:
- In the whole scheme of things, this is nothing.
- I’m very lucky that I have a supportive family/friends who are taking care of me
- That this is temporary
- People are dealing with much worse.
So it is all good, but I think I’m allowed and it is good to recognize the truth of how I’m feeling.
I may be down, but I’m not out….