Tag Archive | Running Streak

No Pressure

The other day I ran into a running Mom I know. We were talking about what we were up to and asking about our running. I said that I was taking a break from running and just walking. In talking to her, I said that without any races on the horizon it has been nice to give my body a break. The more I thought about it, the more I realized it was true. Since I’ve started on the journey, I have always been training for something. I even planned my Thyroid surgery around running the NYC Marathon pushing it off so I could run it. I went 2 weeks afterwards so that I would also have a chance to recover from the Marathon while putting me out of commission for Thanksgiving.

Priorities.

Always a race. Always an event. Always pushing and training. If the world had not stopped, I am 100% sure that I would be currently be in the midst of training for another NYC Marathon. Part of me is a little sad because I have run a marathon every year since 2014. I was also looking forward to being part of Sandy Hook Promise team again. That would have been different pressure. I’m still trying to see if there might be some way to do it, but then a big part of me thinks why?

I will be honest with you. I have never been a fan of running streaks (for me) even thought I consider my marathon’s a streak that is about to be broken. It always seemed like unnecessary pressure on top of all the pressure that comes with training. Currently, I am on a walking streak since June 21rst. I usually do 2 to 3 miles, but some days longer. Every day at least 1 mile. I wanted to complete at least on month, but now I use it to inspire and push me out the door. I was only planning to go 30 days, but I kind of like the push it gives me and plan to keep going.

I have always pushed myself and I do think my body is enjoying being given a chance to just be. This has gone in with my yoga training. I have completed 13 days of my 30 day challenge. I am reminded again that yoga can be many things depending on the day. Some days it is gentle stretching. Some days it is finding balance and some days it is pushing past limits. Every day though is a gift that I give myself.

Seriously.

It is a gift to get on the mat and just focus on the movements. The breathing. The moment. To find stillness. Yes, I know that seems very “yogi” but it is true. Now that I am not practicing with an agenda other than to show up, I realize that yoga is not a means to an end in the way that I thought it was.

I love to run because it clears my mind, but I realize that yoga does that in a whole different way. It provides s whole different set of tools. Now I don’t think I could use yoga in the same way, but it is a great addition for body and mind.

While running, it is all about what pace your are running….. breaking a PR…….Going the distance….. pushing…..

Yoga is not that. Yoga is about showing up. Focusing on your breath. Knowing that each day will be different because each day your body is not the same. It is about small movements that still manage to make your legs quiver. It is about recognizing changes in your body even small things. Like when your realize that your heals are all the way down in your downward dog and knowing that tomorrow your legs might be tighter and it’s ok if they don’t touch.

My sister is actually a yoga guru. She spent a summer on an island (sorry, Jen I don’t remember which one) where she did a full immersion into her practice. There were days when they couldn’t talk. There were days where they spent hours on the mat. Like, seriously, she went the distance with her yoga. I never really understood what she got out of yoga but I think I might be beginning to.

All our lives we think the goal in life is to be busy. To work hard. To go faster. To push harder. To go. Go! Go! To be a hamster on the wheel. Riding the crazy roller coaster thinking that is what we need to get ahead. To ride the Merry Ground and grab the brass ring with both hands.

Some days that is exactly what you need to do.

Some days you don’t.

And the problem is that often we get on the merry go round reaching for the brass ring that sometimes we realize that we don’t even want the ring. Maybe we want cotton candy. Maybe we want the Ferris Wheel where we can enjoy the view and just relax.

This year has been crap. Everyone knows it. That being said, this year is also a gift. Time to assess. A year to think more what you want in life. What serves you and what is missing. I also think that my body is saying while it enjoys all the pushing from racing, it also needs more too. Lets be honest, I am a women in her 50’s who needs to not only push her body but to replenish.

Maybe it’s the yoga… maybe it’s the open schedule…… maybe it’s having time on my hands….. maybe it’s because I have been enjoying having time to breath…. to think…. to be…….. All I know is that is that when it comes to adding things back to the mix, I will have to think long and hard if it serves me

Sticking to the plan.   I may not be going far every day, but at least I am going every day which was the plan.   Last week was a crazy and brutally busy week, yet I still managed to sneak in a run every day.   I’ve even taken to bringing out the night running gear again because even though it may be the last thing I wanted to do, even though it might of been cold and rainy, or even if I had walked miles at a visit to my son’s soon to be college; I still managed to get a run in.

Tomorrow will be 10 days strong on my streak.  Here is what I’ve discovered so far…

  1.  This is NOT something that I would want to do long term
  2. This HAS actually been good for me so far.
  3. Even though time wise my week may not have allowed many miles, I’m finding that I would like to run more than a mile once started.   Seems like a lot of work getting out the door for just one mile.
  4. I AM getting back into a routine.
  5. I AM definitely remember what it is like to run on tired legs even if it’s just a mile.
  6. I AM GOING TO MAKE IT TO DAY 30!

While I am very certain that streaking is not something that I would want to do long term, I do think it was a wise decision to lay it out there to do for thirty days.   Now the question is no longer, “Will I run today?”   but “When am I going to run today.”

There is not thought to it which makes it so much easier.   It takes the excuses out of the equation and just makes them obstacles to overcome.   Yes, I may be tired; but I’ve still got to run.   Yes, it may be raining but I’ve got a rain jacket.   Yes. Yes. Yes.

This week while busy, hopefully will allow some much needed breathing room and maybe even some more time for longer runs.   Although, since my goal right now is 5K’s I really don’t need a ton of miles.    This past week I ran just 11 miles, but they were probably 11 miles that I would not have run before I started this challenge.   It became too easy to find an excuse even a good one not to run.   20 more days with a reason to run.

Here is not hoping that when this challenge is over that I will be back into the routine of running and running some more.   Until then, I will just keep going.

Its-fine

 

 

 

 

It’s Only a Month

It’s amazing that I can have run a half marathon literally less than a month ago and feel so out of shape.   I ran a good race too.    I need to get it back together.    I need to get back to not being out of breath and sweating like I’ve just ran a half marathon after teaching a gymnastics class.   Literally drenched in sweat today.

I remember when I was training for my 50K that I ran 6 days a week.   My short run was 5 miles.

Good Times.

Now I’m not saying that I want to get out every day for 5 miles, but I do miss the feeling that I could if I wanted to that I could.    I also know that I need to get back into better cardio shape which might help.   My schedule has not been my own lately, but I’ve decided that I need to stop making excuses and get it together.

So I’m thowing down the gauntlet.

I’m going to start streaking.

Now those of you that know me personally know that I’ve really never been into the concept (for me) of streaking.    I know people who have been streaking for years and I am in awe of them, but have never felt like joining in the crazy.    I’ve done streaks of working out every day, but never running.

Until now.

Although I do plan to limit my crazy.   It will be for 30 days.   Actually 28 because I started 2 days ago.   A minimum of a mile a day for the next month.   I think this might be just what I need to get back on track

This is really something that hopefully should be relatively easy to keep too.   Monday, I start coaching elementary track 4 days a week.   So it should be easy enough to get my mile in those days since I will already be in running attire and out of the house.    There will be challenging days some that I already know of and some I’m sure will crop up unexpectedly but it’s only a month.

A lot can change in a month…..

Here’s hoping.

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