Tag Archive | #BethlehemRunningFestival #running #hypoparaAthlete #Hyporathyroidism #runningmama

Reflection

Last year I trained as hard as I could for the Bethlehem Running Festival.   I went in feeling like I could do it and I did.   This year I followed the same training plan and went in feeling like I could do it and I did.

This year though, I went in with goals.   I picked a goal race.   Mine was the 10K.    I also planned to start the half with the 2;45 pacer and see what happened.    As it was, I ended up running the half with my son.   By about mile 9 we came across the 2;45 pacer and we went back and forth with who was in front.

The biggest difference this year though was being on Yorvipath.   It allowed me to follow my training plan more closely.   Although I will say towards the end, I was less perfect than I should have been.    Last year, I was worried about adding calcium supplements and making sure not to crash and burn with calcium crash.   On Yorvipath, those fears are less and less, but I do still keep calcium with me.  

So how do things compare

While on face it doesn’t look like a huge on the smaller races, there is a huge improvement on the  half.  

Another big difference is the almost 25 pounds I have lost, but that is for another post.

I do know that I would not have had this improvement if not for the Yorvipath.    No, it doesn’t make me run faster, but it does make my body work the way it is supposed to work.   I have more energy.   I don’t have the muscle cramping and I have not had a calcium crash or anything close to it since I started.   Now, I am still figuring it out.   I’ve recently upped my dosage and hope to go for blood work this week to see how levels are looking.

So now that this goal is done, it is time to look forward and figure out my next goal.

There will be a day I can not run…… Today is not that day!

One Week From Today

With any luck in one week from now I will be exactly where I am tonight. Comfortable sitting on my living room couch. Hopefully just as comfy as I am now. Although I’m pretty certain I won’t be as comfy as I now.

Next week…. Actually this week is the event I’ve been training for. The Bethlehem Running Festival. As a reminder it is 3 days of running totaling 26.2 miles.

Friday a 3.8 mile trail race

Saturday will start off with a 5K followed by a 10K

Sunday will be a half marathon

I’ve run this even in the past. Years ago. Except at that time it was only a two day event. This was pre-hypopara. I’ve done it Hypopara too, but not the whole event. I had thought I could do it but it was the year after becoming hypopara. I only finished the trail. It beat me and I just DNS. This time it is different.

Yes, I have something to prove. To prove to myself. I feel like I am ready. I feel like I know what I need to do. I need to run smart. I need to follow the plan.

Am I trained?

I think so. I’ve been following the plan with some tweaks, but following it. I ran a have marathon 2 weeks ago. This was a a benchmark for me. This was a run a smart race and see how it felt. It felt good.

I finished in 3:02.

This half was on a fairly flat course. The Bethlehem one is VERY much hills. I know that. I’ve been training hills the best I can. What I need to remember is that my goal is to run smart. It is not to be the fastest I can be, but to run steady. My pace was fairly steady and that is what I need to do. Oh and it rained a lot during the race. So there’s that

After my calcium crash, I’ve reconfigured and thought about my meds. I realized that last year I had been taking .5 Calcitrol twice a day. My doctor had lowered it to the .25 twice a day. This is fine when I was not running/training. So this week leading up to the event, I need to be precise on my meds. She prescribed .25 for up to 3 times a day. I will stick with this protocol this week.

I have still been trying not to add extra calcium while running, but adjust when taking. So when I did the half, I took my morning meds as normal. Then while running at about the half way point I took 250mg of calcium. I took the remaining 250 with my calcitroil and magnesium after race.

The key is to listen to my body. To push, but just the right amount.

More on race prep this week…..