Often when you read about how to be healthier or loose weight, it is all about food choices and exercise. Now OBVIOUSLY those two are what is necessary to maintain a healthy lifestyle, weight, and effect our health the most. What I keep finding though is that what is often missed in these discussions is the MONEY and the TIME it takes to eat healthy. Now studies have shown that obesity and poverty are associated. I am not going down that rabbit whole today. If you are uncertainty of that correlation, there are many valid peer reviewed studies on it.
This post is about me (as most of them are) and those that can relate. This is about those of us who do not fall into the above mentioned category of poverty but still struggle. Yes, it is diet and exercise. Yes, I can choose to have a healthy salad for lunch instead of quickly throwing together a PB&J sandwich or going through a drive through. I know that. I can eat a well balanced home cooked salmon dinner instead of ordering a pizza…….but I’m tired.
Let’s face it…. It is hard to eat healthy. It shouldn’t be, but it is.
Why? Oh why?
Yes….. It’s Money!!!
I have been starting my day off with a healthy smoothie for a while now. Do you know the cost of good fruit? Even frozen. Then you add in the yogurt, protein powders and such and it all adds up. And I am bot even talking about going organic because thats a rich mans game for family. And this is only breakfast. Why is a healthy salad or salmon dinner more expensive than picking up a burger or a bowl of pasta? Then we are not even getting into snacks……
Yes…… It’s Time!
We are all going a million directions where as they say time is money. I have my morning smoothie game down pat where it doesn’t take me a long time now but that being said, I also don’t have a 9 to 5 job. Luckily for me, I don’t go into work until 1:00 affording me time in the morning to have my smoothie and if I plan a healthy lunch. Dinner though is another thing when I am getting home tire at 6:30. It really is much easier and faster to throw something together processed and filled with carbs than cutting fresh ingredients. Also lets not forget that the fresh ingredients are more expensive. Honestly cooking healthy meals is more time consuming than opening a box and we can all agree with that
With all this being said…..
For me since my kids are older giving me more time……..
For me since I can afford to make the healthier choices without effecting my bottom line for the most part…
It honestly and 100% comes down to will. Some days I have it. Some days I don’t. Some days I am just tired. Some days I just want to spend time cooking a healthy meal Some days it’s a mixed bag much like my entire life.
Here is the thing too. I am not striving for perfection. I know I will go through cycles where I follow a plan and some days I won’t. I also know that in the end all I can do is make the best choices on any given day. Some days that will mean a instagram worthy smoothie, salad, or healthy dinner. Some days it will mean eating fries out of a bag while downing an impossible burger.
Because as I’ve said before – None of us are getting out of here alive and we need to stop beating ourselves up over things that don’t really matter.
Because I know that I am lucky to be able to do what I can
Tip for the day
Stop beating yourself up because there are enough people in the world that will do it for you. Be your own BFF and have your own back knowing that you are doing the best you can
AND THAT IS OK!