Tag Archive | taking control

Taking Back The Keys

Part of being a passenger of life is abdicating responsibility and therefore accountability. If it is all out of our control, then nothing that happens is our fault. Not really the way it works. I realize that even though I had thought I was taking control, I had handed over the keys and just going along for the ride.

There is truth that with Hypoparathyroidism much is out of my control, but I also recently realized that I was giving up all control to it. That I was believing that due to the Hypopara that I just had to go along for the ride. That there was nothing that I could do That I just had to go along with the status quo. I was wrong.

I have talked about gaining the 20 plus pounds since becoming Hypopara. I’ve tried to loose it with no luck. So I just gave up. And this is not even about the weight but about health. For me this is now about my creeping up cholesterol, feet that are suffering from the extra weight, and now my sleep apnea.

This past week I took a step about taking back control and jumpstarting my healthy nutrition. I completed a five day healthy smoothie challenge which is just what is sounds like. Every morning instead of skipping breakfast or eating something filled with carbs an no nutritional value, I started the morning creating delicous, healthy, and power packed smoothies. They were yummy. They were easy to make and they also left to better choices later in the day.

Pineapple Mango Spinach Smoothie
Sweet Potato Pie Smoothie
Chocolate Peanut Butter Banana
Pineapple Banana Smoothie
Peanut Butter Banana Blueberry Smoothie

I found these to be a great way to start the morning and set me up for a better day. Come lunch, I was making healthier choices and I was thinking about what I was putting into my body instead of just aimlessly grabbing something.

One good choice can lead to another…….

How do you start your morning?