Just Run

Life is messy.

Life is complicated.

Life has it ups.

It always has it’s downs, but with any luck they don’t last long.

It’s the little things in life that makes up the big things. Often we forget that. We forget that with friends. We forget that with family. We forget that with many things in life including our running. We focus so much on the big goals… The pace, the distance, the races that we forget the important reasons to run.

Going back to basics has been good for me. Not just with my running which has actually improved. Feeling better. Running negative splits not because I was watching the pace, but because my body naturally wanted to run them. Having no expectations and just enjoying running.

Taking this step back has also allowed me to reconnect not just with my body, but why I love running so much. For me, running is a place to clear my mind. To think. To spend time with friends chatting the miles away. I forgot all of that. I forgot that I didn’t start running because I wanted to PR, running set number of miles, or anything except that running was my happy place.

Sometimes you just need a happy place. A place to let your stress go. A place to let tears flow. A place to chat about unimportant and important things with a friend. A place to let your mind wander. Most of all it is supposed to be something that helps alleviate  your stress not add to it. If it adds to it, your doing something wrong.

I was doing it all wrong.

I’m happy to report that I am finally doing it right. I am looking forward to getting out the door again. I am making plans to run with friends again. I am allowing my running to help me destress and not stress me out. I may be running slower that I had been trying to run, but I am also running faster than I thought I would. That being said, I am NOT even remotely looking at my watch when I’m running. Time is not my goal right now. For now, I am running. I am running and that is enough. That is more than enough and all I want.

Life is filled with so much pressure. So much expectations. I am not an elite athlete. I’m never going to be on the podium. To be honest, for now, I have no desire to do more than what I am doing which is…..

To Run.

 

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