You know that feeling that you get when you are so tired of being sick and tired. I’m kind of there right now. Some of it out of my control, but a lot in my control. I can choose to eat healthier. I can choose to do nothing which is kind of where I have been recently or I can choose to do what I can to be healthier. While training will be different this time around, I know what to do and I know that I can do it.
While I am not officially starting a program till January, I am trying to start getting back into healthier habits. I also am preparing myself both mentally, physically, and researching best way to achieve my goals.
I will say that I do not plan to start on January first as I don’t want it to be tied to the New Year. I plan to start the second week of January at least food wise. This will give me time to stock the house and read up on the DASH diet which is what I’ve decided to go with. It seems like a good fit for me. It’s more of a lifestyle change, but I will be following their weight lose program. I ordered recipe book and plan today. So I will have time to actually to be prepared. I want a plan that isn’t going to starve me and that will fuel me to get back to training.
That being said after weighing myself and taking my measurements today, I have decided to start being more mobile today. Although I really didn’t need to do this because I could tell by having no clothes that actually fit me. It will be cheaper to get back in shape than buy new clothes. This is the biggest I’ve ever been unless I was pregnant. It’s not even the weight, it’s the measurements that I will be watching.
I even went to the gym today. I ran just 3 miles and doing some weights. I am a long way away from both my Crossfit and Marathon days. So out of shape. I purposely want to ease back into this slowly. It takes a long time to build up your stamina, but no time at all to loose it. Here is to gaining stamina while loosing inches and getting back into my closet.