Consistency is Key

To most “March Madness” means something to do with College Basketball. I know it’s some type of big College tournament and there are brackets to be filled, but I couldn’t tell you what colleges are in it except this year since Rutgers was in it for the first time. I only know that because my Governor talked about it (a lot). Don’t ask me why they haven’t participated before because I couldn’t tell you. Being as I don’t follow basketball (or really any sports for that matter) March Madness and all the madness really means nothing to me.

Sorry not sorry.

For me though, I have taken on my own March Madness. I participated as part of a team for Dylan’s Wings of Change. Part of a Kilter challenge of Miles for Meaning. The winning team won $25,000 for their charity. We actually had 3 teams. Team 1 (not my team) crushed it. Like seriously crushed it. While not on the actual winning team, I was still lucky enough to be part of the overall team and it was amazing support system to push to keep moving and getting the miles in. These winnings will go a long way to helping their organization share their programs.

Going into this challenge, I had hoped to do 100 miles for the month. Considering that January and February that I had only done 50 miles, this was a leap for me. I would have to go back to look at stats to see the last time that I hit 100 miles running. I might have to go back a long time. Now I will say that not ever mile was a running mile, but most were. I have also changed the way I look at my running.

We have all heard it…….. We all know the truth of it……. We roll our eyes at it…….. but we can’t deny it.

Consistency is key.

It is not what we do once, but what we do over and over and over again. It’s not about showing up with your running shoes once, but time after time. Week after week. Run after run. We know the truth of it, yet somehow we ignore it or pretend otherwise. Yes, you can go out and have a great run every now and then, but if you want that feeling more frequently than you have to show up frequently.

I have taken a step in the right direction with showing up this last month. Showing up on days that I might not have wanted to show up. Doing what I needed to do in order to hit my target goal for the month. Showing up the last day of the month for 7 miles…… 1 mile warm-up walking. 5 miles running. Then a mile cool-down. I did this because I needed each of these miles to hit my target.

100 miles

This past month and following the training plan for the NYC Half have reminded me that I need to be more consistent. I need to continue to show up. Show up for myself. Show up because as I once again become more consistent in my running that I am becoming a stronger runner. I am once again learning how to control the run and not let the run control me. Consistency is also giving me the confidence in my running and myself.

Showing up is never easy. Some days it is harder than others. Some days we can find every reason not do show up. Some days these reasons are valid and some days they are just excuses. When you are doing what you love though, you look for not excuses to check out but ways to show up. I want to go back to the days where I did the later. Days where I would go out for a run at 8:00 at night because I needed to get my run in. Days where I just showed up to run…. by myself….. with a group….. on the trails….. on the road….. Anywhere and everywhere.

I recently had a Facebook memory where I said that I was heading out for “12 easy miles with friends.” So many things struck me with that…..EASY! HA!!! Although, before I ever even thought of running a half marathon that I was meeting friends just to run to run. Running long distances for no other reason except to run them. I still remember a friend on one of these runs asking me if I was doing a certain race and then saying “if you can run 12, you can easily run a half.” So I did.

Somehow in all the training and all the goals, I forgot to run just to run. Run without an end in site. Now don’t get me wrong….. All of these goals have been great. They have kept me motivated and moving but……. but……. but……. If you only keep doing something because of the end goal, eventually it becomes a job and you can’t wait to get to the end.

So it seems silly after saying that to say that I am challenging myself with a new goal, but I am. For the month of April (my birthday month), I want to run/walk at least one mile every day. I would actually like to become a more consistent runner and do 3 solid runs a week of at least 5 miles. I remember when 5 miles used to be my normal run and I think that I have been consistent enough where that is where I am now as long as I keep going.

When I first started, I needed to push myself to move. I needed to push myself to put in the work. This is not a fake it till you feel it moment because I am already feeling it. This is keep up the good work and don’t give up moment.

Where are you?

One thought on “Consistency is Key

  1. Good for you for being so consistent last month and getting to 100 miles! That’s awesome.
    Also, good for you to just want to run to run and not other reason. For me, I’m still at the point where I need a goal to motivate myself to get out there. Of course, part of that goal is to be as healthy as I can possibly be. Running helps me do that.

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